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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #656: Why You're Getting Average Results (And What to Do About It)
You're not average — but your results might be. And it's not because you're lazy, unmotivated, or unclear. In this episode, we're breaking down the quiet ways high achievers sabotage their success: from half-committing, to making micro-excuses, to hiding from their own greatness.
You'll learn why driven people often fear being average — but also resist believing they're extraordinary. If you've been feeling stuck at a plateau or tired of getting "meh" results that don't reflect your potential, this conversation will light a fire under you.
It's time to rewire how you show up — and finally start getting the results that match who you really are.
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/
26 min - #655: This Makes Consistency Easy
If you've ever felt like consistency is hard for you—like you're on fire for a few days and then fizzle out—this episode is your roadmap. In today's show, I'm breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your "why," identifying your future self, and eliminating the option to quit can radically simplify the process of showing up every day.
Plus, I'll share examples from my own routine and client wins that prove: consistency isn't a personality trait—it's a decision.
👉 Listen in and take the guesswork out of sticking with your goals.
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/
25 min - #654: When You Feel Blocked and Overwhelmed…
Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone.
In this episode, we delve into the common experience of high achievers who find themselves:
- Overwhelmed by endless to-do lists
- Avoiding significant tasks due to fear or perfectionism
- Feeling stuck despite constant activity
- Experiencing a disconnect between effort and fulfillment
We'll explore the underlying reasons for this cycle, including the psychological impacts of chronic stress and the societal pressures that perpetuate busyness as a badge of honor.
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/
30 min - #653: Letting Yourself Be Seen and Stand Out
Are you playing small, editing yourself for approval, or holding back from showing up online?
This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, express your opinions with clarity, and let yourself be fully seen—messy, real, and radiant.
You'll learn:
- How to stop overthinking your online presence
- The real reason you're afraid of being visible
- Daily habits to grow your confidence muscle
- Affirmations and mindset tools to stop shrinking and start shining
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/
24 min - #652: Rewiring Negative Self-Talk
Your self-talk shapes your self-confidence — and if your inner voice is harsh, critical, or negative, it's time to change that. Inside this episode:
• How to stop believing the mean girl voice in your head
• Real-life examples to help you rewire your daily thinking
• Why most people never change their self-talk — and how you can
Get ready to think better, speak to yourself with more kindness, and feel more confident than ever — starting today.
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/
24 min - #651: Being Judged and Judging Others
Do you ever feel paralyzed by the fear of being judged? Or catch yourself judging others even when you don't mean to? Both sides of judgment—being judged and being the judger—can quietly erode your confidence.
Let's be honest—being judged hurts. And judging others…well, sometimes it's just a knee-jerk reaction we don't even realize we're doing. But here's the truth: both receiving judgment and giving it out are confidence killers.
In today's episode, we're exploring what happens to our inner confidence when judgment—ours or someone else's—gets loud. I'm going to coach you on how to protect your peace, stop overthinking what people think, and step into a mindset that gives others grace while staying grounded in your worth.
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/
31 min - #650: How to Talk to Anyone with Confidence
Confidence in conversation is a skill — not a personality trait — and in this episode, you'll learn exactly how to talk to anyone, anywhere, with confidence and ease. Whether you struggle with small talk, freeze in social settings, or just want to upgrade your people skills, this episode breaks down the mindset hacks and talking tips you need to shine.
Inside this episode, you'll learn:
• How to stop overthinking conversations
• Go-to phrases to start or carry a conversation
• What confident people do differently in social interactions
• How to feel good talking to anyone — even intimidating people
You were made to connect — and this episode will show you how to do it without fear.
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
29 min - #649: Confident Parenting in a Judgmental World
In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it's no wonder so many parents feel like they're not doing enough or doing it "wrong."
In this episode, we're unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant comparison game.
You'll walk away feeling less alone, more equipped, and reminded that you don't need to be perfect—you just need to be present.
This isn't just for parents though, as the fear of judgement affects everyone.
Let's quiet the noise, reclaim your confidence, and trust that you are the right parent for your child.
Get the transcript and full show notes at www.trishblackwell.com/649
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
33 min - #648: Being "Nice" Is Wrecking Your Confidence
What's the difference between being kind… and being nice?
If you've ever found yourself people-pleasing, avoiding conflict, or trying to "keep the peace" even when it costs you your authenticity—this episode is for you.
We're talking about kindness versus niceness. Two words that sound similar, but are wildly different in how they impact your confidence, your boundaries, your relationships, and your self-respect.
If you've ever caught yourself over-apologizing, saying yes when you really mean no, avoiding conflict, or trying to keep everyone else happy—this episode is your invitation to pause and ask:
👉 Am I being kind… or am I just being nice?
Niceness often comes from fear—fear of rejection, fear of disappointing people, fear of not being liked.
But kindness—real kindness—is rooted in courage, clarity, and compassion.
Kindness might say no.
Kindness might speak up.
Kindness doesn't always feel good in the moment, but it's always rooted in truth and respect—for others and for yourself.
We're going to talk about the difference, why "being nice" is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart.
This episode is for the woman who's done being walked on.
It's for the woman who's tired of playing small.
And it's for the woman who knows there's more to life than just being liked.
So grab a notebook, pour that second cup of coffee, and let's shift some narratives together—because today, you're going to start showing up in a new way… one rooted in confidence, courage, and kindness that actually transforms lives—starting with your own.
SPECIAL ANNOUNCEMENT! 🥳
Reframing Mastery Challenge, April 21-25
Grab your spot at www.trishblackwell.com/challenge
Get the transcript and full show notes at www.trishblackwell.com/647
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
27 min - #647: Reframing Thoughts, Limiting Beliefs & Anxiety
Your thoughts shape your reality—but what if the thoughts you've been thinking aren't actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativity, reduce overthinking, and build unstoppable self-belief.
You'll learn how to identify thought patterns that keep you stuck, how to flip the script in real time, and how to start creating thoughts that empower rather than limit you.
Whether you're battling self-doubt, imposter syndrome, or just ready to stop being so hard on yourself—this episode is for you.
The Reframe Formula:
- Notice the thought
- Name the feeling
- Neutralize the judgment
- Nurture a new narrative
SPECIAL ANNOUNCEMENT! 🥳
Reframing Mastery Challenge, April 21-25
Grab your spot at www.trishblackwell.com/challenge
Get the transcript and full show notes at www.trishblackwell.com/647
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
36 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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