The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

May 31, 2016 #164: RECOVERY FROM BODY OBSESSION: MADDY MOON
RECOVERY FROM BODY OBSESSION:
MADDY MOON
EPISODE #164
In this week’s episode of Confidence on the Go, we’re chatting about

What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years
How you can start rewriting your relationship with food through intuitive eating
Some advice from a former fitness model on how to define real beauty for yourself

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.

SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter.

Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.
ABOUT MADDY:
Madelyn Moon spent many years of her life training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men how to take control of their relationship with food while enjoying every minute of their newfound freedom.

Maddy is the host of a top ranked podcast, Mind Body Musings, and provides free insight on her website, including her book 10 Proven Steps for Ending Any Diet Obsession. Her work and story has been featured in The Huffington Post, Teen Vogue, MindBodyGreen, The Daily Mail, Paleo Magazine, Vice, and ABC News Nightline. She graduated from the University of Texas in Austin and the Institute for Integrative Nutrition and currently resides in Colorado, coaching clients online.
LINKS TO CONNECT WITH MADDY:
Website: maddymoon.com

Free guide: 10 Proven Steps for Ending Any Diet Obsession

Book: Confessions of a Fitness Model

Instagram: instagram.com/madelynmoon
ANNOUNCEMENTS:
If you love me, you will write a review for my book! J That is, as long as you have gotten a copy of the book! If you don’t yet have your own copy go to any bookstore or to www.insecuritydetox.com!

Also, to go with my book, I’ve created a FREE 5-Day Detox Devotional to prepare your heart and soul to get the most out of Insecurity Detox once it arrives. Over a period of five days, you will receive five-minute devotional and prayer-centered posts right to your inbox to inspire joy, infuse you with confidence and deepen your understanding of the truth of just how deeply God loves you. Get your free copy of the Detox Devotional by visiting www.trishblackwell.com/devotional

To increase your own practice of abundance in your thoughts, allow me to be your coach for my 7-day online Emerge Experience, in which I will help you train your brain and work on intentional living so that you can really start emerging into the person you were created to be and the person that the world is waiting for. There is more than enough need for you to be the best you – the world needs you and your love. Start taking your presence in the world seriously and start emerging…you can enroll in Emerge at www.trishblackwell.com/emerge
LISTENER OF THE EPISODE:
KAITLYN CERILLI

Hi Trish, I wanted to thank you for all your inspirational and motivational words that I receive from your podcasts. It has really helped me get through some tough times.

40 min
May 30, 2016 #164: Recovery From Body Obsession With Maddy Moon
Recovery from body obsession is possible...this week's episode highlights an interview from former fitness model Maddy Moon on how to find that freedom.
41 min
May 24, 2016 #163: ABUNDANCE MINDSET
An abundance mindset can open the world to you. Alter your mind, alter your world and thereby your impact in it. #trainyourthoughts #abundance Get the full show notes >>> www.trishblackwell.com/163
44 min
May 23, 2016 #163: Abundance Mindset
An abundance mindset can open the world to you. Alter your mind, alter your world and thereby your impact in it. #trainyourthoughts #abundance
44 min
May 17, 2016 #162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
To celebrate my 33rd birthday today we're highlighting 33 unexpected things to be thankful for to help you elevate your attitude of gratitude in life. Get the full show notes >>> www.trishblackwell.com/162
54 min
May 16, 2016 #162: 33 Unexpected Things To Be Thankful For
To celebrate my 33rd birthday today we're highlighting 33 unexpected things to be thankful for to help you elevate your attitude of gratitude in life.
54 min
May 10, 2016 #161: Showing Up
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
47 min
May 05, 2016 #015: CREATING A FAMILY LEGACY
CREATING A FAMILY LEGACY
EPISODE #015
“Motherhood: All love begins and ends there.”
—Robert Browning
In this episode of The Confident Mom Podcast, we’re chatting about:

What a family legacy is – the emotional, social and spiritual components of it.
Probing thoughts on how to create a legacy and heritage that lasts and leaves an impact that matters
Practical ways to create a legacy of memories that will unite your family more intimately

The podcast for regular, busy moms who just want to be the best mom they can be….a podcast for moms to have confidence in knowing that they are in fact doing a great job, that they are a great mom and that they are raising up great kids who will have great futures.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter.

Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.

CREATING A FAMILY LEGACY
From Focus on the Family: http://www.focusonthefamily.com/parenting/building-relationships/family-legacies/family-legacies-passing-on-a-legacy

No matter who we are, where we live, or what our goals may be, we all have one thing in common: a heritage. That is, a social, emotional and spiritual legacy passed on from parent to child. Every one of us is passed a heritage, lives out a heritage, and gives a heritage to our family. It's not an option. Parents always pass to their children a legacy … good, bad or some of both.
REFLECT UPON YOUR GIVEN LEGACY
What has been passed onto you that is positive? Know yourself, know your family legacy and take pride in it.

Me?

Maternal grandparents --- work ethic, passion for physical activity

Paternal grandparents --- large family gatherings, open door policy

Mother --- courage to do anything, belief in potential, unquenchable love for learning

Father --- easy going attitude and approach to life, no stress

Then, think about what legacy or generational tendencies you wish to put an end to.

Me?

Maternal grandparents --- scarcity mindset, sternness

Paternal grandparents --- gossip and careless spending

Mother --- fear based anxiety and perfectionism

Father --- not getting involved in things on a deep level
WHITE BOARD VISION CASTING
Create family mantra (je suis belle, “Synans are people who love everyone”)

Create family mission statement (work in progress)

Create family values (love, generosity, communication, connection, kindness, courage, integrity)

Create family traditions (celebratory picnics, surprise poems, mother’s day winery, family walks, Christmas morning baileys, family bedtime prayer)

Create family impact – what organizations matter to you? (our church, compassion, young life, water)
PRACTICAL WAYS TO CREATE A LEGACY IN TANGIBLE WAYS
Collect favorite family recipes

Created personalized photo albums

Travel as a family and go places together

Create a yearly video summary

Be a family of generosity – contribute to causes that matter to you

Invest financially in your future and build ongoing wealth

Create a journal or book of wise family sayings or mantras about lif...
31 min
May 05, 2016 015__CREATING_FAMILY_LEGACY.mp3
31 min
May 03, 2016 #160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW
Forgiveness is possible for everyone, no matter your background or pain caused by others in your life. Elevate your life through forgiveness w/Toshia Shaw. Get the full show notes >>> www.trishblackwell.com/160
52 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…