In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues.

 

 

Explore the role of visceral fat in insulin resistance and its impact on liver health. Dr. Mowll explains how this dangerous fat affects your metabolic health.

 

 

Gain insights into stabilizing blood sugar and improving insulin sensitivity. Dr. Mowll discusses the importance of dietary choices and lifestyle changes in managing your body's insulin response.

 

In This Episode:

00:00 Understanding Healthy Blood Glucose Levels

01:38 Factors Affecting Blood Sugar Levels

06:24 The Role of Insulin in Blood Sugar Regulation

11:31 Insulin Resistance and Its Effects

16:42 Guest Introduction: Dr. Brian Mowll

18:05 Importance of Stable Blood Sugar

32:24 Understanding Insulin's Role in the Body

10:53 The Anti-Catabolic Effect of Insulin

33:55 Insulin Resistance Explained

34:16 Insulin's Impact on Cell Division and Brain Function

36:46 Warning Signs of Insulin Resistance

40:20 Lab Tests and Ideal Ranges for Insulin Resistance

48:19 The Dangers of Visceral Fat

53:09 Strategies to Stabilize Blood Sugar and Improve Insulin Resistance

56:36 Lifestyle Tips and Supplements for Blood Sugar Stability

 

 

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. 

 

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey. 

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

 

 

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

 

 

“Insulin resistance drives inflammation, which can lead to stiff, achy joints, brain fog, and other signs of inflammation."

– Dr. Brian Mowll

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

 

Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

 

Connect with Dr. Brian Mowll:

• Website - https://drmowll.com/

• Instagram - https://www.instagram.com/drmowll/?hl=en

• Podcast - https://masteringbloodsugar.buzzsprout.com/

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/