Trauma doesn't just affect your mind and spirit - it can deeply affect your body, manifesting as chronic illnesses. And now there is scientific evidence linking the two - if we work on healing the trauma, the body recovers, too.

Adriana Bucci is a life coach and narcissistic abuse survivor who helps people untangle the invisible threads between trauma, toxic relationships, and chronic pain.

She shares how growing up with a narcissistic mother, and later dating narcissistic partners, left her carrying pain in ways she didn’t even realize. We talk about the mind-body connection — how years of gaslighting, repression, and emotional abuse can show up as migraines, autoimmune flare-ups, skin conditions, or chronic illness. And most importantly, Adriana explains how healing your emotions can begin to heal your body.

We cover practical tools like journaling safely (without fear of your abuser reading it), the Gray Rock Method, and how to reclaim your energy from someone who only wants to drain it. Adriana reminds us that anger is not our enemy — it’s our body’s way of saying enough.

Get Adriana's 7 STEPS GUIDE FREE HERE

Adriana's LINKS

ABOUT ADRIANA BUCCI

Adriana is the founder of Let's Get Your Shift Together. After nearly 3 decades of enduring narcissistic abuse and 4 years of dealing with severe chronic pain - I had to make the choice to embark on my own healing journey.

Doing my inner work not only helped me heal from the physical pain I went through, but it also helped me heal from the narcissistic abuse I endured from being raised by a narcissistic mother, other close relationships, and even colleagues/toxic workplaces (they were everywhere!).

My own healing journey inspired me to become a life coach so I could help other people. My certifications include:

• Certified Professional Life Coach
• Certified Mind Body Fitness Coach
• Certified Stress Management coach
• Certified SafeSpace Trauma Informed Facilitator

My goal is to empower survivors of narcissistic abuse to heal, set boundaries, and live life on their own terms!

Need Help?

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org.

Narcissistic abuse recovery

Domestic violence survivor story

Toxic relationship healing

Mind-body connection trauma

Gray Rock Method

Chronic pain and abuse

Coercive control in relationships

Emotional abuse recovery tools

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