The Daily Stoic

Ryan speaks with Mick Mulroy in the first of a two-part conversation about the simplicity of Stoicism but the difficulties people have in practicing the philosophy. They also discuss Marcus Aurelius’ character and the traits we seek for in modern leaders, and more. 

Mick Mulroy is the Former Deputy Assistant Secretary of Defense for the Middle East, Middle East Institute senior fellow, retired CIA Paramilitary Operations Officer and U.S Marine. After leaving the Pentagon, he co-founded the Lobo Institute, became a Special Advisor to the United Nations, an ABC News National Security Analyst, and the co-president of End Child Soldiering. Mulroy’s post-service efforts focus on educating people on global conflicts, combating extremism, and the philosophy of Stoicism.

Click here to learn more about Lobo Institute, End Child Soldiering, Third Option Foundation, Aurelius Foundation, and the Plato's Academy Centre.

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It’s easy for academics and critics to dismiss the Stoics as depressing or dark. They’re not wrong, exactly, because it’s true: There are some dark and depressing passages in Meditations. Seneca is not always cheerful. Both writers seem to dwell on death, they paint life as something that can be painful and tragic, they speak of Fortune as something not to be trusted—that the ground beneath your feet can shift in a moment, shattering everything around you.

But what’s unfair about this criticism, insensitive even, is that it totally ignores the context and the experience of these men—of all the Stoics. Marcus Aurelius buried six of his children. Six! Seneca lost a child and was exiled to a distant island on trumped up charges all at once. Can you imagine what that must have been like for them?

“Grief from the loss of a child is not a process,” a mother is quoted as saying in the fascinating book Empire of Pain by Patrick Radden Keefe which examines the opioid crisis. “It’s a lifelong weight upon one’s soul.” Marcus Aurelius and Seneca bore that weight—of course it shaped what they wrote and thought. There was an exchange between Marcus and his teacher Fronto about how he felt “suffering anguish” in his bones from the loss of Fronto’s grandchild. When we interviewed the philosopher and translator Martha Nussbaum on the Daily Stoic podcast, she spoke quite movingly about the loss of her own daughter. She pointed out that Cicero, a philosopher who wrote extensively on the Stoics and buried his daughter Tullia, was transformed by grief. It changed him. How could it not have?

One book on this topic we’ve recommended over the years has been Death Be Not Proud by John Gunter, who was similarly trying to make sense of the short but inspiring life of his son Johnny. Paul Kalanithi’s book When Breath Becomes Air is also worth reading. And Seneca’s writings on death have been collected in an interesting edition called How To Die.

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As John Adams (detailed in David McCullough’s amazing biography) wrote in his own old age, “You are not singular in your suspicions that you know but little. The longer I live, the more I read, the more patiently I think, and the more anxiously inquire, the less I seem to know…” Yet, Adams, like Marcus, still found himself returning to a set of ageless, universal principles. They found themselves boiling things down to their essence, into real and practical ‘epithets for the self’ as Marcus called them. Adams came up with these three commands, which he passed down to his granddaughter Caroline: “Do justly. Love mercy. Walk humbly. This is enough…”

P.S. “Summum Bonum” is a phrase from Cicero that means “The Highest Good,”which for the Stoics meant pursuing a life of virtue. “Just that you do the right thing,” Marcus reminds us, “the rest doesn’t matter.” In a world full of selfishness, corruption, and pain, we need that reminder now more than ever. It’s why we created the “Summum Bonum” medallion for you to carry around in your pocket and remember that no matter the circumstance, no matter how dire or desperate the situation, virtue is always the answer. Grab yours today!

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It’s interesting that these three great Stoics spent their final moments not as lone wolves but as friends, as fathers, as people who loved their fellow human beings. On a recent episode of The Daily Stoic Podcast (a great 2-hour episode you can watch on YouTube, by the way), the comedian Christina Pazsitzky told a story of an experience that led to a related insight:

“I broke my ankle two years ago. The truth is, they gave me a shit ton of ketamine. I was tripping, and I thought I was dying. I really did. I was like, ‘I think this is it.’ And I wasn’t thinking about my career. I wasn’t stoked that I had so many specials on Netflix or that I was successful at anything. I was literally only thinking about my children and my husband. My children and my husband. It got real narrow real quick. And I came out of that and anytime I catch myself getting on this kick of, ‘I should be bigger,’ ‘I should be more successful,’ ‘I should be selling out arenas’—I go, ‘I’m going to die. My kids and my husband are all that matter.’”

This is not to say that you shouldn’t strive to be successful. It is not to say that you can’t be ambitious.

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On this episode of the Daily Stoic Podcast, Ryan talks with economic and social historian Colin Elliott. They delve into the complexities surrounding the societal response to the COVID-19 pandemic, drawing parallels with the ancient Antonine Plague. Elliott criticizes the lockdown measures and emphasizes the need for a nuanced and science-oriented approach. He highlights the decentralized nature of society and the diverse capacities within it, including healthcare, communities, and various institutions. The discussion touches upon the importance of accountability and learning from past mistakes, along with his book, Pox Romana, offers a comprehensive, wide-ranging account of the world’s first pandemic: the Antonine plague.

Colin P. Elliott is an Assistant Professor in the Department of History at Indiana University, Bloomington. He has published interdisciplinary research on the economic, social and environmental history of the Roman Empire, and his next project explores intersections between its economy and the environment. He has a PhD in Ancient History from University of Bristol and a BA in History from University of Oregon. He also received the David and Cheryl Morley Early Career Award for Outstanding Teaching (2021) and a Trustees Teaching Award (2016).

Check out Colin's books: Pox Romana: The Plague That Shook the Roman World and Economic Theory and the Roman Monetary Economy

Check out Colin's podcast, The Pax Romana Podcast. The Pax Romana Podcast is available everywhere podcasts can be found.

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So eventually a group of corrupt Romans contrived to have Cato assigned to a posting in Cyprus, a veritable hotbed of misdeeds and sin. It was a place where politicians got rich, where they had fun, where they lived the colonial high life. “You will come back from there a far more agreeable man and more tame,” one of them predicted to Cato. They weren’t trying to bribe him, they just wanted to expose him to how things were supposed to be done. They wanted him to get a taste.

This was what Marcus Aurelius was warning about in Meditations where he talked about “imperialization,” about being stained purple, about being “Caesarified.” The status quo doesn’t like people who buck it. No, the status quo contrives to apply pressure and persuasion on us, to get us to go along. It tries to change us, tries to lead us away from those pesky virtues of courage and temperance and justice and wisdom.

If you want to learn more about Cato, the Stoics all other Stoics admired, the man that George Washington made his hero, check out our video: 5 Stoic Secrets from the Man of Principle (Cato the Younger). We also dedicate a whole chapter to Cato in Lives of the Stoics (signed copies here!).

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Maybe you don’t see yourself as an artist, just like Socrates didn’t see himself as an athlete, but maybe you are. According to Mikel Jollett, the founder of the band The Airborne Toxic Event and the author of a fascinating and haunting memoir about his troubled childhood, we have to “take our pain and make it useful. That’s what it means to be an artist.” His own art came from growing up in a cult his mother had joined, then living with her series of messed up husbands, struggling with addictions, getting in trouble at school, not knowing what he ought to do with his life. But all this struggle ultimately shaped him and in turn shaped the art he would make.

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P.S. Building the skill to take the challenges life throws at you and transform them into something useful takes practice. That’s why we created the Daily Stoic Challenge Deck, full of actionable daily challenges for you to push and develop yourself year round. Bundle your pack with the Challenge Deck Vol. II and save—available over at the Daily Stoic Store!

If you want to do more reading on these topics, we highly recommend Dying Everyday by James Romm (and we have a podcast with him on this topic). Empire of Pain by Patrick Radden Keefe is a great modern read on one of the biggest crimes of the 20th/21st centuries. And for more on the life of Seneca and Thrasea and some Stoics who did resist Nero, check out Lives of the Stoics (signed copies here).

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And today's Daily Stoic Journal reading, Ryan discusses what the Stoics teach us about keeping constant watch over the flood of perceptions that fill our minds. Ryan quotes Mark Manson's Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life reminding us to find the right things to care about.

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In today's weekend episode of the Daily Stoic Podcast, Ryan reminds us How To Plan Your Day Like Marcus Aurelius by the way of voice actor Michael Reid. Two millennia ago, the Roman Emperor Marcus Aurelius penned his personal reflections in a journal titled "To Himself," not anticipating its widespread publication. Known as the last of the "Five Good Emperors of Rome," Marcus' enduring legacy lies in the honesty of his words. Today, amidst the challenges of the COVID-19 crisis and rising unemployment, Marcus' timeless wisdom, documented in "Meditations," has seen a surge in popularity. This article explores Marcus Aurelius' daily habits, offering insights into how his routines can be integrated into modern life. From waking up early to embracing negative visualization, journaling, and seeking stillness, Marcus' practices provide a roadmap for cultivating a Stoic life in the face of adversity.

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On this episode of the Daily Stoic Podcast, Ryan continues his conversation with writer, academic and associate professor of journalism, Evelyn McDonnell. Together they discuss the obstacles and how to get through them, the illusion of stability, how staying calm can be contagious, and her book The World According to Joan Didion.

Evelyn McDonnell, professor of journalism in the LMU Bellarmine College of Liberal Arts, has been appointed the inaugural faculty director of Media Arts & A Just Society (MAJS), effective January 2024. The acclaimed journalist, essayist, critic, feminist, native Californian, and university professor who regularly teaches Didion’s work, is attuned to interpret Didion’s vision for readers today. 

Inspired by Didion’s own words—from her works both published and unpublished—and informed by the people who knew Didion and those whose lives she shaped, The World According to Joan Didion is an illustrated journey through her life, tracing the path she carved from Sacramento, Portuguese Bend, Los Angeles, and Malibu to Manhattan, Miami, and Hawaii. McDonnell reveals the world as it was seen through Didion’s eyes.

Signed copies of The World According to Joan Didion are available at The Painted Porch.

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We talked about this recently, but ruling the world is not great. The evidence bears this out. In Lives of the Stoics, we tell the story of a haunting meeting between Posidonius and Marius, when Marius, during his seventh consulship of Rome, was on his deathbed. Marius was powerful but pathetic, his success having destroyed his soul, stripping him of happiness and the possibility of peace. Marcus Aurelius would have known this story. In Meditations he takes pains to remind himself that the cost of becoming Alexander the Great is not worth it—that few survive it.

Power and wealth, they change a person. Command is lonely and isolating, disorienting and corrosive. These are not environments conducive to virtue. They are not fantasies…they are nightmares.

We are lucky that destiny has not made us sovereigns, even in modern times (just ask King Charles what his childhood was like). But we are still ambitious, still have dreams of extreme wealth and power and influence. As if it actually serves the people who get it well—as if it doesn’t rip their families apart, doesn’t consume their every waking moment with dread or busyness.

Marcus Aurelius would have given anything to have had a life even half as normal as yours, half as stressful, burdensome, corrupting as his. You are so lucky…and yet here you are, dreaming of things that would ruin it.

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In today's Daily Stoic excerpt, Ryan reminds us that not all things are asking to be judged you, to let whatever is not in our favor become irrelevant. This kind of selective discipline is what the stoics practiced. They practiced having the ability of having absolutely no thought about it.

You can grab the leatherbound edition of The Daily Stoic here.

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