The Daily Stoic

The fact of life is that we’re going to get tossed around by forces outside our control. Never forget fortunes’ habit of behaving exactly as she pleases, Seneca reminds us, never forget that adversity is inevitability. There would be war, he said, and torture and shipwrecks and exile, along with a lot less dramatic stuff: traffic jams, divorces, food poisoning, annoying neighbors, bad weather, pets that run away.

The only option according to the Stoics was to submit. No amount of wishing otherwise, no amount of anxiety, no amount of power or wealth would fully protect us from this. We had to surrender to the fates, let them guide us. But perhaps we could add to this idea a little corollary from Cheap Trick—surrender, but don’t give yourself away.

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They were different. Some of them were downright weird. Cleanthes made quite a spectacle of himself in Athens, a philosopher who did manual labor for a living. Cato walked around bareheaded and barefooted, violating most of the social and class norms of his time. Marcus Aurelius was seen reading books at the Coliseum, indifferent to the popular past times that got everyone else excited.

Agrippinus, one middle Stoic who lived in the time of Nero, cared nothing for the niceties and obeisance expected of the citizens of Nero’s tyrannical regime. As we explain in Lives of the Stoics, Agrippinus claimed that he wanted to be the red thread in the sweater of life—the little bit of color that stood out and made the garment beautiful.

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Ryan Holiday speaks to the United States Military about some of the key Stoic ideas behind being a great leader in the modern world.

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Marcus Aurelius knew this, but he didn’t let it get him down. In fact, he found some reassurance in it. “When we cease from activity, or follow a thought to its conclusion,” he observed, “it is a kind of death.” But this doesn’t harm us, he pointed out. In fact, we look forward to many of these cessations and conclusions. “Think about your life,” he said, “childhood, boyhood, youth, old age. Every transformation a kind of dying. Was that so terrible?”

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In today's Daily Stoic Journal reading, Ryan explores the Stoic idea of bettering oneself with small steps every day by reflecting on quotes from Seneca, Epictetus and Marcus Aurelius.

The Stoics and future generations kept the idea of Memento Mori close by with jewelry, writing, art, and music because death doesn’t make life pointless—it makes life purposeful. They were trying to remember: We can go at any moment. We must not waste time. And that’s why we decided to add to the rich history of Memento Mori with our Memento Mori medallion, signet ring, and pendant—each reminders we must live NOW, while there is still time. 

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As one of history’s most important biographers and essayists, Plutarch studied deeply the traits of great Greek and Roman leaders to identify just what it is that made them great. In today’s audiobook reading, Ryan shares an excerpt from How to Be a Leader: An Ancient Guide to Wise Leadership, in which Plutarch clearly and succinctly lays out his thoughts on the subject, as well as his advice to anyone striving to become a leader. This book is part of the fantastic Princeton University Ancient Wisdom for Modern Readers series, which you can find at The Painted Porch.

💪 Visit store.dailystoic.com/pages/leadership to sign up for in the Daily Stoic Leadership Challenge before September 25th.

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On this episode of the Daily Stoic Podcast, Ryan talks with English author Adam Nicolson on greek mythology, real meaning of the oceans, travel, the grand question about philosophy, that what really matters more? to understand the higher things above you, or the material actualities, along with his new book How To Be: Life Lessons from the Early Greeks

Adam is an English author who has written about history, landscape, great literature and the sea. He is noted for his books Sea Room, God’s Secretaries: The Making of the King James Bible, The Mighty Dead, and Life between the Tides. He is also the winner of the Somerset Maugham Award, the W. H. Heinemann Award, and the Ondaatje Prize.

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In the muck and mire of daily life, it’s easy to get frustrated with people. It’s easy to prioritize the wrong things, to lose perspective. It’s easy to get caught up in the moment or forget the actual magnitude of your problems.

Which is why the Stoics remind us to zoom out. At least twice in Meditations, Marcus Aurelius speaks of taking “Plato’s view” and by that he means getting up high and looking down on humanity. “To see them from above,” he writes, “the thousands of animal herds, the rituals, the voyages on calm or stormy seas, the different ways we come into the world, share it with one another and leave it.”

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In today's Daily Stoic Journal excerpt, Ryan examines the power of a mantra through the Marcus Aurelius.

“Erase the false impressions from your mind by constantly saying to yourself, I have it in my soul to keep out any evil, desire or any kind of disturbance—instead, seeing the true nature of things, I will give them only their due. Always remember this power that nature gave you.” —MARCUS AURELIUS, MEDITATIONS, 8.29”

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The Stoics talk about a lot of things. But they don’t speak that much about happiness. Is that because they were too tough or too resigned to their bleak view of life to care about it? Did they mean to imply that there isn’t room for happiness for the Stoic? That it wasn’t possible?

Not at all. They talked about other things—virtue, resilience, self-command, managing the passions—because they believed when you handled that, happiness would ensue. As Dr. Becky Kennedy writes in her wonderful book Good Inside, if you want to raise happy kids, you don’t try to make them happy. You try to make them resilient and self-aware. She writes, speaking of both kids and parents, “The wider the range of feelings we can regulate—if we can manage the frustration, disappointment, envy and sadness—the more space we have to cultivate happiness. Regulating our emotions essentially develops a cushion around those feelings, softening them and preventing them from consuming the entire jar. Regulation first, happiness second.”

In today's Ask Daily Stoic, Ryan talks stoics and growth hacking over virtual for HP. “Advance Compute and Solutions”. HP produces some the worlds most powerful PCs used by Creatives, Designers, Engineers, and Analytics teams. So we’re dealing with the leading edge technology and partner with the likes of companies like Intel, AMD and Nvidia.

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The image of the philosopher is typically that of an academic, one preoccupied with big, theoretical ideas. You know, the kind of brilliant but absent minded professor. The one so hard at work on the mysteries of the universe…that they put on mismatching socks. The one that can’t remember where they put their car keys, the one who doesn’t have time for the pesky issues of life or human affairs because they’re on the verge of some breakthrough.

But what’s so refreshing and relatable about the Stoics is that although they too were brilliant, they’re heads weren’t stuck in the clouds. No, they were down here on Earth, doing the people’s business—running for office, fighting in wars, raising children, cultivating a farm. In Meditations, Marcus Aurelius reminds himself to not let his mind wander too much. In another passage, he says to put his books aside and get busy with life. Seneca said that, unlike the Epicureans, a Stoic would only not be involved in politics and current affairs if something prevented them from doing so.

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On this episode of the Daily Stoic Podcast, Ryan talks with author and early-stage technology investor/advisor Tim Ferriss on the essence of Stoicism, fear setting, and exaggerating the downside of things. How stoicism helped Tim manage the catastrophe of success and criticism and his podcast Tim Ferriss Show, which is the first business/interview podcast to exceed 100 million downloads. It has now exceeded 900 million downloads.

Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40." He is also the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.

IG and YT: @TimFerriss

X: @TFerriss

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Agrippinus once told another philosopher that while everyone else wanted to blend in, he was content to stand out—to ‘be the red thread’ in the sweater, the one that makes the garment beautiful. It wasn’t attention and fame he was after, nor was he rewarded for standing out in this way. In the end, Agrippinus was exiled (his father was executed for similar crimes). Cato could have made a fortune in politics, if he was after the same things his peers were after. He could have wielded enormous power. But he wasn’t willing to do what everyone else was willing to do. Fame and money were not what motivated him, it’s not what lit him up.

It was a loose cohort of Stoics—we tell their stories in the book Lives of the Stoics—was heroic and incredible, as virtue always is. They stood out, backlit against the sameness, the cowardice, the complicity of their times. Still, they suffered for this courage, these principles, this desire to be themselves. We should take their example, but be sure not to take it lightly.

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If you can cultivate good habits, you can survive—even thrive on—what lies ahead. If you relapse and fall to the level of your worst habits, these hard times will only be harder. Epictetus said habits—good and bad—were like a bonfire. Every time we perform a habit, we reinforce it, we add fuel to the fire. In this video excerpt Ryan Holiday outlines 10 Stoic habits that can change your life in 2024.

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