The Daily Stoic

On this episode of the Daily Stoic Podcast, Ryan talks with American author, lawyer, and legal scholar Kermit Roosevelt III on Honoring and doing what is right, Why peoples values and sense of honor are collapsing, How many people know who Marcus Aurelius is because of Gladiator, and his book The Nation That Never Was.

Kermit is an American author, lawyer, and legal scholar. He is a law professor at the University of Pennsylvania. He is a great-great-grandson of United States President Theodore Roosevelt and a distant cousin of President Franklin D. Roosevelt. Roosevelt worked as a lawyer with Mayer Brown in Chicago from 2000 to 2002 before joining the Penn Law faculty in 2002. Roosevelt's areas of academic interest include conflicts of law and constitutional law. He has published in the Virginia Law Review, the Michigan Law Review, and the Columbia Law Review, among others, and his articles have been cited twice by the United States Supreme Court and numerous times by state and lower federal courts.

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It’s just not true. The Stoics were not magically stronger, wiser, more mentally tough than you. In fact, they were exactly the same as you. They felt fear. They felt frustration. They felt annoyance. They had expectations. They had desires.

And when things didn’t work out for them? They got upset. But it’s what happened next that separates them from us. The one habit that Epictetus, Marcus Aurelius, and Seneca—a slave, an emperor, a power broker and playwright, respectively—had in common?

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In today's Daily Stoic excerpt, Ryan examines Epictetus's assertion that the one path to serenity is in "giving up all else outside of your sphere of choice."

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Even the people who obstruct us, who fight against progress are playing a role. Certainly every historical period has had those people, so why should our moment be any different? That’s the role the play of life picked out for them, that’s who their character happens to be.

When we understand that everyone is playing a part, that we’re all involved in the same big, messy project that is the world, we can be more understanding. We can be more patient. At the very least, we can be more tolerant and accepting and stop expecting the impossible.

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And In today's Ask Daily Stoic, Ryan talks Obstacle, Ego, & Stillness to 150 Executives at the Cannonball Leadership Growth Conference with Chad Sanschagrin, a well-known executive leadership and sales coach. He founded Cannonball Moments to empower, motivate, and encourage others to reach their full potential.

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In a sense, this is also the secret to happiness. No one can give us step-by-step instructions for achieving happiness—not even the Stoics. But they did teach us how to be resilient, how to think, how to manage frustration, how to do hard things, how to endure, how to laugh, how to focus on process vs outcomes, to try to be useful, to be empathetic, how to love. It’s with these tools—with the ability to adapt to circumstances, to find the opportunity in obstacles big and small—that we’re able to experience happiness.

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On this episode of the Daily Stoic Podcast, Ryan talks with American author, lawyer, and legal scholar Kermit Roosevelt III on Honoring and doing what is right, Why peoples values and sense of honor are collapsing, How many people know who Marcus Aurelius is because of Gladiator, and his book The Nation That Never Was.

Kermit is an American author, lawyer, and legal scholar. He is a law professor at the University of Pennsylvania. He is a great-great-grandson of United States President Theodore Roosevelt and a distant cousin of President Franklin D. Roosevelt. Roosevelt worked as a lawyer with Mayer Brown in Chicago from 2000 to 2002 before joining the Penn Law faculty in 2002. Roosevelt's areas of academic interest include conflicts of law and constitutional law. He has published in the Virginia Law Review, the Michigan Law Review, and the Columbia Law Review, among others, and his articles have been cited twice by the United States Supreme Court and numerous times by state and lower federal courts.

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You do a lot. You try hard. You hold yourself to high standards—higher anyway, than most people. You’re not exactly a reincarnation of Cato but still, you’re doing great.

But do people appreciate this?

Not really. Not nearly enough.

But as we’ve said before, appreciation and recognition is not a thing we control. It’s not something that’s up to us. The line from that play about Cato, the one the Founders were so fond of, reminds us that we can’t demand a good reputation but we can deserve one. So it goes for appreciation.

Besides, Marcus Aurelius would remind us that this appreciation and recognition is “the third thing”—the thanks on top for a person simply doing what needed to be done, as a parent, as a leader, as a human being. We don’t need that. It’s extra.

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And in today's Daily Stoic video excerpt, Ryan talks about how Journaling is not just a little thing you do to pass the time, to write down your memories—though it can be—it’s a strategy that has helped brilliant, powerful and wise people become better at what they do. Whether you’re brand new to the concept of journaling or you’ve journaled in the past and fallen out of practice, this ultimate guide to journaling will tell you everything you need to know to help you make journaling one of the best things you do in 2020 and beyond. You’ll learn not only how to journal, but also the about the benefits of journaling, the famous journaling of the past 2,000 years, the best journals to use, and more.

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Some time around the year 141 CE, Junius Rusticus gave Marcus Aurelius a gift. “The remembrances of Epictetus,” as Marcus would refer most gratefully to the book Rusticus gave him, “which he supplied me with out of his own library.”

How well-worn this copy must have become! As Marcus would say, Rusticus had taught him to never be satisfied with just “getting the gist” of things he read, but encouraged him to read deeply, repeatedly, and forcefully. Considering how many times Marcus quotes Epictetus from memory in Meditations, it’s likely that he treated this copy of Discourses like a bible, returning to it time and time again. Perhaps it is even this book that Marcus was referring to when he half-seriously said he needed to ‘throw away [his] books’ because they were consuming all his attention. Certainly, it would have been one of the books Marcus was seen reading as the rest of Rome eagerly watched the gladiators fight.

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In today's weekend episode of the Daily Stoic Podcast, Ryan presents an excerpt touching on grief and the 10 timeless strategies read by voice actor Micheal Reid.

If you want to spend time with more dedicated Stoics, if you want to join a culture full of people rising together, we invite you to join the 2024 Daily Stoic New Year New You Challenge. We did the first New Year New You Challenge in 2018, and year after year, we’ve realized more and more that one of the core benefits of the challenge is the community dynamic. Change and improvement comes fastest through culture, results through accountability, and wisdom through exposure to new people and new ideas.

If you’re ready to join our own version of the Scipionic Circle, if you want to surround yourself with like-minded individuals and people who will push you, sign up to join this year’s group of Stoics taking on the New Year New You Challenge!

Participants will receive:

✓ 21 Custom Challenges Delivered Daily (Over 30,000 words of all-new original content)

✓ Three live Q&A sessions

✓ Printable 21-Day Calendar With custom daily illustrations to track progress

✓ Access to a Private Community Platform

These aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works. And when adversity inevitably comes around, you’ll be ready.

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Today’s episode features clips from some of the best interviews throughout 2023. This year, we had a handful of great comedians come onto the podcast and I got the pleasure of having them in the Daily Stoic Podcast studio where we talk about ego, discipline, procrastination, memento mori, and of course why some of the funniest jokes come from a dark place. Here's a recap of some of our best topics with Christina P, Tom Segura, Whitney Cummings, Katherine Blanford, Drew Michael and Pete Holmes.

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The pages were a safe space. A place away from the intrigues of court. A place away from war and death and pestilence. A place to process his stress, his anxieties, his fears.

We can see in Meditations what these meditations were doing for Marcus Aurelius—they were doing what journaling can do for all of us. Give us space to think, space to calm down, space to get perspective, space to be grateful, space to remind ourselves of what’s important.

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And in today's Daily Stoic journal reading, Ryan reminds us to clarify our intentions, that all of our efforts must be directed towards something which makes us less distracted along the way. When we clarify who we want to be and where we want to be we define our own success.

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