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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
0:58 - Water Polo Training
5:00 - Staying Healthy with Construction
9:35 - Clarence Bass Philosophy
15:52 - Snapacity for Health
20:00 - O Lifting without Squats
24:04 - Vasectomies and Performance
26:01 - KB Easy Strength Plateau



Get a 2 week free trial of Dan John University at danjohnuniversity.com

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:41 - Different Strength Types
12:26 - Training for Tests
17:57 - Twice a Day Training
27:05 - Getting Past 400 Bench
31:46 - Training for Highland Games
34:51 - Pilates???
40:18 - Long Term Swing Benefits
43:19 - Training for Shoveling
47:27 - Value of Bottoms Up KBs



Get a 2 week free trial of Dan John University at danjohnuniversity.com

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:53 - Deload Weeks Helping Everything
6:42 - Admin Wants Certs
12:43 - Sport Style KBs
15:02 - Bulletproofing Lower Back
18:54 - Mind Shifting Analogies
23:14 - Breathing for Lifting
26:05 - Frog Stance O Lifting
28:49 - Getting Chin Ups Back
31:39 - 20 Year Physical Goals
35:00 - Hiring a Coach


https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
0:56 - Right Weight for Transformation
6:16 - Problem with Not Benching
11:05 - How Much Variation?
14:12 - Movement Standards
17:30 - Strength for Long Limbs
20:55 - Tumbling for Soccer
24:03 - Active or Passive Hangs
25:25 - Mild or Wild Variation
28:04 - Training Around Sciatica
30:50 - New Easy Strength Book


https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Rate Variability
24:28 - Light Mass Program Long Term
27:39 - From Running to Strength



https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:40 - How Much Strength vs Walking
6:20 - Would I Be a Good Coach?
8:10 - RDLs and Stiff Leg DLs
14:35 - What Metrics to Track
22:13 - Two Goal System
29:02 - Value of Graduate Studies
33:37 - Helping Mom Lift
36:05 - Females Gaining Muscle
39:01 - Waking Up at 300lbs
41:26 - Good Morning Squats


https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and Connect
24:18 - Staying QII as a Teacher
30:21 - Proportions for Back Squats
33:44 - Finding Starting Weights




https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:20 - Eating for Strength
13:01 - High Volume Mass Program
17:58 - Distractions During Competition
20:15 - Training for Lots of Standing
25:59 - Training for Special Operations
31:04 - Volume for the Young and Motivated
34:47 - Counter to Loaded Carries?
36:56 - How to Catch the Clean




https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
2:07 - Peasant Strength
5:22 - Easy Strength Conditioning?
10:37 - Intensity or Volume First
12:12 - Throwing a Person
16:13 - Getting to 25 Pull Ups
21:11 - Finding an O Lift Coach
23:15 - Arm Strength Imbalance
27:16 - Scapular Winging
31:26 - Building Muscle 65+



https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)