00:00 - Intro
04:26 - Should You Do the Kettlebell Swing?
16:58 - The Results of Easy Strength and Different Variations of ES
22:45 - Best Exercises For Hamstrings
33:59 - Can You Substitute All of Your Training With Just Kettlebells?
41:48 - Dan's New Upcoming Easy Strength Book

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.

Enjoy!

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Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:20 - The Problem with Dan's Programs...
11:55 - Dan's Rep Schemes for Exercises
13:05 - Sport Specific Training
20:34 - Lifting After Surgery (Hip Surgery)
30:30 - Why is Dan Interested in Hips & the Benefits of Hips
36:30 - Value of Adding Glute Work to Regular Programs

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

Enjoy!

---

Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
00:40 - How to Gain Strength Without Gaining Size
10:08 - What Are The Best Exercises For a Healthy Spine
17:45 - How To Build Your Own Program
23:02 - How to Stop Yourself From Eating What You Want
32:04 - How to Build a Better Body with Kettlebells

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

Enjoy!

---

Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
05:11 - How to Perform Regularly Kettlebell Snatch with Bad Shoulders?
17:34 - Squats & Muscle Building
24:17 - How Should You Handle Your Training While Sick?
30:48 - Should You Avoid Planet Fitness?
41:19 - Dan's Thoughts on Pavel

If you're interesting in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for the private coaching group.

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPARTAN RACES
32:04 - What Would Be Dan's Standards for General Population

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
02:39 - How Did Back Extensions Fit Into Dan’s Overall Program
10:58 - What Would Dan Suggest As A Two Day Per Week KB Program
15:34 - Exercises Dan Has Found To Be Useful For Athletics
20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink
23:58 - Value of Bicep Exercises
25:58 - How Does Dan Determine What Load He Can Take
28:12 - How Would Dan Create A Home Gym From Scratch
41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The Jerk


Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
00:50 - How Dan Became a Better Coach Because of Bret
01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)
02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian)
07:18 - Bret Explains the Value of Hip Thrusts
22:00 - Dan and Bret on Haters
31:10 - Great Effects of Glute Workouts
34:30 - Kettlebell Swings and Squats
35:30 - How Dan Teaches the RKCs
35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass)
37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.)
37:35 - Glute is the Answer if You Only Do One Exercise
39:50 - How Bret Trains Female Bodybuilders
40:30 - Most of Bret's Bodybuilders Win... Very Quickly...
41:20 - Bret's "Bikini" Training
42:00 - Bret Reveals His "STRONGLIFTING" Formula
43:55 - Bret Explains His System in Detail
44:50 - Rotational Focus (How to Maintain Lifts While Doing It)
46:10 - Month 1 of Bret's Program
47:25 - Month 2 of Bret's Program
47:45 - Month 3, 4, 5, 6 of Bret's Program
48:50 - How Single Leg Movements Builds As Much Strength As Doubles (Also How to Not Lose Your Progress)
51:10 - How Bret's Competitors Get VERY Strong At All Lifts While Building Their Glutes
51:20 - Bret's Summary
52:00 - Bret's Girls Can Hip Thrust 700 and 800 Pounds (No, really.)
54:15 - How Bret Can't Believe Dan Invited Him and Complimented Him


Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
02:22 - How to Improve Throwing
11:45 - Should You Do Double KBs Over Single KBs?
18:30 - How to Increase Resistance Without Increasing Weight
24:29 - What Should 65+ y/o Lifters Do
33:40 - Can Dan Increase Strength and Lose Weight At the Same Time?
39:49 - Is Wrestling Good For Football?


Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
00:55 - Benefits and Differences of Feel the Jerk and the Press
07:04 - How Does Dan Balance Training for Sports, Strength and Recovery
15:53 - Training High Reps for Certain Muscles
18:14 - The Best Exercise for the Upper Body
20:00 - How to Reach 100 Pushups for a Single Set
26:33 - What Did Dan Do To Optimize His Walking Problems


Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
01:05 - Benefits and Differences of Feel the Jerk and the Press
07:24 - How Does Dan Balance Training for Sports, Strength and Recovery
16:13 - Training High Reps for Certain Muscles
18:34 - The Best Exercise for the Upper Body
20:19 - How to Reach 100 Pushups for a Single Set
26:53 - What Did Dan Do To Optimize His Walking Problems


Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)