The Dan John Podcast

00:00 - Intro
00:59 - Returning to Training After Injury
10:36 - Strength Training for a High School High Jumper
20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard
27:38 - Increasing Pull-Up Reps During Easy Strength
32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning
37:21 - Vertical Lift Exercise for Strength Endurance

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
04:40 - Kettlebells vs. Dumbbells for Shoulder Health
09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
14:41 - Building Work Capacity
22:12 - Training for a Law Enforcement Physical Fitness Test
28:40 - Dan John on Legitimacy of Pilates 
32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest
37:03 - RKC Snatch Test Preparation
40:18 - Dan John’s Pyramid of Success
45:22 - Pantheon of Programs for a Herculean Physique
50:51 - Balancing Fat Loss and General Workouts

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00: Intro
01:20: Back Squats in Olympic Weightlifting
13:34: Combining Cleans, Presses, and Front Squats in Southwood Program
17:28: Life After the 10,000 Swing Challenge
20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"
28:57: Weekend-Only Training Program 
35:23: Training Around Chronic Pain (Endometriosis)
38:34: Improving Overhead Mobility for Kettlebell Press
44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program
48:24: Thoughts on "T-Rex Swings"
49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:
52:07: How to Build Snatch Strength
56:02: Pull-Ups and Hypertrophy Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 Intro
00:43 Layering Armor Building Complex and Humane Burpee Program
06:32 Cold Showers and Muscle Recovery
12:20 Pre-Training Snacks for Olympic Lifters
23:59 Strengthening Lower Back and Hips for Progression
30:50 Home Workout Program for Busy Dad
34:54 Easy Strength and Bodybuilding Workouts and Aging

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
09:40 - Dan John’s Guide to Aging Gracefully Through Lifting
20:33 - Strength and Conditioning for Fighters
28:08 - Double KB Squats vs. Back Squats 
32:45 - Adjusting Sleepless In Seattle For Military Press
40:41 - The Best Reading Order For Dan John’s Books For Beginners 
50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
52:45 - Modifying Programs to Suit Your Needs 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:55 - Training The Non-Injured Sides After Injury Operations
11:57 - Armor Building Formula for Hypertrophy
18:52 - Timing Training And Meals As An Athlete
26:15 - Dan John on Seasonal Dieting
33:18 - Starting Olympic Lifting At 40+ Years Old
38:01 - Boosting Overhead Strength With Rite Of Passage 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
02:20 - The Most Important Lift for 50+ Years Old People
09:32 - Programming in HINGE Exercises
18:13 -  Feeling SORE After Workouts
23:22 - Lifting Heavy With Sticking Gut
30:37 -  Doing the ABC With A Barbell?
32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditional Rhythm Cadences
30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
37:17 - Weight Training Around Your Sport
41:43 - The Real Value of Kettlebell Training
48:43 - Dan John’s 4-Week Hypertrophy Program 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
01:22 - The Best Way to Improve Shoulder Mobility
06:21 - Training During Fasting Periods
11:42 -  Building Emotional Toughness with Exercise
17:53 - The Reasons Why Goblet Squats Are Great
22:15 - Doing the Arnold Challenge
29:15 - The Best Summer Strength Program
32:20 - Dan John on Taking Pre-Workout Supplements
37:43 - Training for 60-Year-Old Dad
42:54 - Weight Training for 60-Year-Old Ex-Athlete
47:50 - Explosive Strength and Speed Training WITHOUT Injuries 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
01:15 - Future Successors to Dan John in Coaching
06:45 - Starting Sustainable Fitness and Diet for Older People
19:41 - Racked Squats vs. Goblet Squats
28:55 - Dan John on Arnold Becoming Mr. Universe
39:40 -  Training for the USAWA Inman Mile
46:12 - Best Exercises to Create Some Shock Absorption
50:33 - Best Drills for Increased Strength
52:11 - Substituting Squats in Mass Made Simple
55:31 - The Best Exercises for Athleticism 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.