00:00 - Intro
01:00 - Can I Do A Easy Strength for Grappling Without Barbells?
10:11 - Dan on Koji Squat!
13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?
21:59 - The Best Core Movements For Beginners!
29:30 - Dan on The Sport of Powerlifting!
35:51 - Dan John on Sumo Deadlifts!
36:07 - Why Recommend 3x3 as The Default in Easy Strength?
43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:53 - Is Mind/Muscle Connection Valuable for Lifting or Should One Focus on Finding a Comfortable Groove?
10:06 - How Does Dan Set All His Programs for Everyone?
25:55 - Is Easy Strength a Good Fit for Triathlon Training Cycle?
33:08 - How to Get Bigger Biceps?
39:20 - What's the Best Approach for Improving Lower Body Strength for Badminton? Is ABC Enough for It?
45:30 - Pros and Cons of Park Bench Kettlebell Workout/Workouts!


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:09 - How do you prepare yourself as a coach?
07:35 - Dan on Easy Strength
11:51 - Best off-season strength training program for footballers
20:35 - Strength training program for triathlon/endurance athletes
25:42 - Best deadlift variation for a normal guy
35:12 - Best cardio to do with easy strength
40:55 - Can loaded carries lead to injuries?
46:04 - Getting back to strength training after a long break/injury & how you can get your old strength back
51:41 - Why Dan recommends pair of two 44 pounds (20 kg) kettlebells?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
01:15 - How Does Movement Style Impact Performance in Different Quadrants?
16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti!
27:30 - Chin-Ups for Older People!
31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports?



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to

00:00 - Intro
01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program
07:46 - How did Dan John Balance Work, Coaching, and Athletics?
15:22 - Tips for Improving Overhead Squat Stability and Range of Motion?
20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress?
35:51 - Dan John on Sumo Deadlifts!
41:33 - BEST Alternatives to Kettlebell Swings!
44:25 - Should You Do the Armor Building Complex for Strength Maintenance?
47:29 - Optimal Training with Limited Equipment During One-Year Prison Confinement?



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
05:50 - How to Train Your ABS?
10:29 - What Lifting Standards Should 65+ People Aim for in Their Training?
18:40 - Dan on 30-Second Hangs and Pull-Ups!
20:23 - Easy Strength for POWER!
28:04 - Dan on James Councilman’s strength training ideas!
30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy?
33:06 - Adjusting Training for Knee Sensitivity: Best Alternatives to Heavy Squatting!
37:08 - The Best Program For New Fathers!



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:13 - Best Exercises for Your First Set!
08:06 - 3 Keys Dan Collected for Sports, Careers, and Life!
12:03 - Dan on Doing Heavy Squats!
16:44 - Are Bands Really Effective to Use in Your Training?
21:01 - How You Should Structure Your Training Decade by Decade?
24:25 - How to Add Something to the Easy Strength Protocol?
31:09 - How to Create a "Culture of Strength" at a High School with No Existing Culture?
44:45 - Has Dan ever heard about the work of Arnold Ehret and his ideas on weight loss, fasting, and the benefits of a mucusless diet?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:46 - How to Maintain Muscle While Losing Weight?
14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”!
23:29 - Where Do Women Begin to Atrophy First?
28:07 - The Perfect Minimalist Program!
33:42 - How Can Thrusters Be Best Utilized in a Strength and Conditioning Program?
38:40 - Dan on Training Like David Goggins, Prioritizing Mental Resilience and Self-Esteem Over Physical Health and Longevity?
43:45 - How I Can Best Train to Improve My Performance for Longer Ruck Hikes?
48:51 - Should You Focus On Strength or Hypertrophy?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:53 - How to stay healthy and disciplined with my diet while traveling for work?
13:41 - How to work out during a meniscus injury while wan to gradually resume training with the Easy Strength for Fat Loss program?
19:17 - How can I achieve my goals with inconsistent training opportunities?
27:41 - How can I effectively design a summer training program combining kettlebell workouts and mountain biking?
34:54 - Dan Explains Best Exercise Regressions!
39:37 - Dan recommends how to read more books despite having a demanding job and family commitments.
47:40 - Dan on Vince Gironda's 8x8 training for bodybuilding? Best training and pleasure books he has read?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:20 - Dan John on CrossFit
15:38 - Kettlebell Movements for Golf
25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book
31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong
37:40 - Best Exercises for ES or Hypertrophy
41:36 - Dan John on Training to Failure
43:50 - Workshop in Northern Europe
44:45 - Fascinating work of Arnold Ehret and his ideas on weight loss, fasting, and his special diet

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Go to EasyStrengthOmnibook.com to get Dan's latest book.