00:00 - Intro
01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength?
07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old?
23:26 - Dan John on What the Hell Effect of Kettlebell Swings!
34:16 - How to Complement the Armor Building Complex In Your Workouts? What exercises does Dan John recommend?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:51 - How to Work Out With Limited Time?
05:59 - How to Increase Your Strict Overhead Press?
12:43 - Best Program for Super Busy People!
18:23 - The Best Training Goals and Skills for Athletic Improvement and How to Efficiently Progress? 25:25 - Is Becoming A Kettlebell Coach Worth It Despite Potential Future AI Advancements In Coaching?
29:46 - How to Improve Pull-Ups?
33:22 - How to Build Strength to Carry Other Humans for Long Periods of Time Like a Military or Fireman?
36:46 - Dan John on How to Train for Longevity and The Ability to Handle Physical Tasks?



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?
06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?
12:58 - Dan on Rest/Recovery/Deload Weeks During Training!
18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!
24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?
29:39 - Why Can't You Lose Weight Despite Training?
35:41 - Dan on Peter Attia’s book “Outlive”!
45:26 - Dan on One Hand Barbell Press?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull?
08:54 - Dan on Taking Fish Oil!
16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym’s Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan!
28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Strength for Fat Loss! 31:02 - Should You Include Kettlebell Exercises in The Boxing Workout Program?
36:59 - How to Build A Strong, Active 55+ Community Focused on Health and Fitness?
44:08 - How to Train With Kettlebells For Longevity?
48:18 - How to Build Back Your Body After Major Surgery?



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
02:05 - How to Increase Your Kettlebell Press?
10:58 - Does Dan John Recommend Dips?
15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers?
19:55 - What's the Best Way to Train A Team for Pallbearing?
26:13 - Dan on 10,000 Hip Thrust Challenge!
31:33 - Dan on The Differences Between Barbell, Dumbbell, and Kettlebell C&P!
37:33 - How to Balance Martial Arts Sports with Strength, Flexibility, and Staying Lean?



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:49 - How Should Victor Wenbanyama Add Muscle Mass?
12:55 - How to Program Workouts on Long Trips?
17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career?
24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5?
27:23 - How to Integrate Athleticism to Your Routine with Limited Time and Strength Training?
33:32 - What to Do After Swings and Getups?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?
11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?
21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?
36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program?
42:49 - How to Start Weight Traning With Hypermobility?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories!
11:48 - How to Build Muscle Mass While Working A Physically Demanding Job?
20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate?
29:05 - Ideal Strength Training Program Duration for over 50?
40:36 - How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines?
45:21 - Dan on His Perfect Minimalist Program!
48:44 - How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:08 - Dan on Splitting Snatch and Clean!
08:17 - How to Build Muscle?
19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training?
23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops?
28:03 - How to Bulk?



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:48 - The Best Fitness Influencers That Dan Follows!
05:20 - Can Doing Two Easy Strength Workouts In A Day Be Effective?
13:31 - How to Teach Kettlebells For Beginners?
19:15 - How Can You Progress Pull-Up?
24:47 - How Often Should You Revisit Secondary Training Goals While Focusing on Your Primary Goal Throughout the Seasons?
29:31 - Are There Any Disadvantages to Training With Uneven KBs?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.