The Dan John Podcast

00:00 - Intro
00:42 - Best Training Program for Busy People
07:36 - Teaching Young Female Athletes to Throw
13:55 - Best Way to Do Cardio With Kettlebells
23:15 - Reducing Body Inflammation
31:46 - Best Tools for Home Gyms
34:24 - Building Power and Speed for Martial Arts 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:57 - Best Lifts for Minimalist Training
07:17 - Best Exercises for Golfers
13:05 - Training for Longevity
25:09 - Adding Snatch Row Variations to ABC?
29:20 - Olympic Lifting Over 40 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:38 - Getting Shredded After Easy Strength
07:15 - Dan John on Thrusters
09:02 - LitviSprints with Kettlebell Swings?!
12:08 - Minimalist Hypertrophy/Mobility Program
15:42 - Avoiding Overtraining And Staying Consistent on One Program
22:03 - Kettlebell Training for Performance
25:36 - Best Books on Strength Programming
28:08 - Home Gym Barbell Strength Training for the Family
29:13 - Combining Easy Strength with Other Sports 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:48 - One-Arm Swings for the 10,000 Swing Challenge?
05:19 - One Lift a Day Minimalist Training
11:57 - Which Kettlebell Is The Best? 
17:05 - Balancing Strength Training with Seasonal Sports
20:32 - Easy Strength: Hypertrophy?
32:26 - Building Strength for the Eagle Kettlebell Drill
40:09 - When to Take Time Off from Training
48:37 - Sustaining ABC 2.0 Gains with Easy Strength 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
01:02 - Getting Into Barbells After 60
12:59 - Getting Back to Training After Surgery
21:14 - Progressing in Armor Building Formula
25:56 - Longevity Variations for ES4FL and ABF
30:57 - Best Exercises for BEAT UP Bodies
38:12 - Best Way to Build MUSCLE With Squats
44:17 - Transitioning to a Full-Time Coaching Career
01:02:27 - Doing Deadlifts with Kettlebells?! 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:53 - Using Easy Strength to Deload
15:21 - Mixing ABC with Kettlebell Rite of Passage?!
24:17 - Bodybuilding with ABF vs. MMS
31:56 - Best “FUN” Program for 50+ Year Old Dads 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:39 - Fixing a Shaky Squat Walkout
04:12 - Working Out With Double vs Single Kettlebell
09:41 - Sticking to One Program Without Program Hopping
13:53 - Easy Strength for Martial Arts
16:54 - Youth Athlete Training: Movement, Volume, Load
20:44 - Adapting Your Training As You Age
27:35 - Strength Training vs. Circuit Training
30:07 - Fixing a Jerk That Feels Like a Push Press
32:27 - Training for Longevity
35:03 - Avoiding From Stress Eating
40:29 - Dan John on His Book Intervention 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
01:11 - Strength Programming with Only 2 Lifts
12:48 - Dan John on the Wide-Leg Sweep in Discus
19:02 - Scaling Up to Double 32s in ABF
22:59 - Best Exercises With Carryover
31:29 - Fixed Weights for Easy Strength
38:22 - Best Bodybuilding Exercises for Broken Bodies
45:35 - Best Exercises for Lower Body
48:32 - Press Alternatives for Shoulder Injuries 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:45 - Adjusting Squats in the ABC Program
04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press
11:03 -  Progressing with KB Swings
18:28 - Getting Past Sticking Points in 5x5 Training
24:28 - Best Exercises for “Phasic Muscle Groups”
33:08 - Combining ES with Original Strength and ABF
38:12 - Armor Building for Martial Arts
41:29 - Dan John on KB Pressing 3x A Week 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:49 - ES4FL Without Fasting
13:35 - Shoulder Mobility for Overhead Squats
20:15 - Stretching in Minimalist Training
24:58 - High-Rep Training After 50
29:17 - Dan John on Band Training
32:57 - Cheating in Armor Building Formula
36:26 - Best Alternatives for KB Swing
43:59 - 1-Inch vs. Olympic Barbell for Clean and Press
48:19 - 2x5 vs. 3x8 for ES4FL 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.