The Dan John Podcast

00:00 - Intro
00:50 - Ideal Training Paths for General Fitness
11:47 - The Best Technique for Maximum Kettlebell Snatches
20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat
24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells
29:11 - The Best Program for Maxing Out Conditioning for Health
32:12 - Dan John on Pulling Exercises in Easy Strength
36:59 - Creating a Versatile Training Program Inspired by Decathletes
42:27 - Gaining Muscle with Easy Strength
45:53 - Dan John's Transition from College Discus Throwing
50:05 - Improving Pressing Strength for the ABC Workout 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older People
29:22 - Helping Athletes Struggling with Intensity
38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
43:25 - Learning Overhead Squats And Improving Mobility for Beginners
47:03 - Strength Standard For The KB See-Saw Press 
48:53 - Kettlebell Work For Home Alongside Olympic Lifting
52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
58:17 -  Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
01:00:33 - Recovering From MAPS And Preventing Future Occurrences 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 -  Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongman Competition
22:48 - Working Out First Thing in the Morning
27:17 - Dan John on the 10K Swing Challenge Progress
30:49 - Dan John on Excessive Training for Young People
36:39 - Greasing the Groove vs. Regular Workouts
40:11 -  Starting Strength Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:57 - Rep Schemes or Movements in Armor Building Complex 
10:37 - Kettlebell Certification in Utah 
13:05 - Increasing the Kettlebell Weight 
22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC 
30:01 - Cardio/Conditioning Standards 
36:02 - Easy Strength As A Getting Back Into Training Program? 
38:45 - Balancing Strength Training with Conditioning for Athletes 
43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans
46:25 - One-Arm Barbell Hinge Variations in Easy Strength? 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
01:18 - The Best Quickness Program for Basketball
11:06 - Next Steps After A Bodybuilding Program
20:19 - The Best Lifting Program for Cyclists
26:21 - Improving Performance for Senior Thrower at Big Meets
32:54 - Adding More to the Perfect Workout
38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring"
43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:41 - Pull-ups for Older People
06:33 - Best Program for RKC
12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
14:34 - Ideal Squat Depth and Squat Variations
20:08 - Best Warm-Up Routine Before 2x5
23:36 - Ideal Rest Time During Sets
25:33 - Best Beginner Program for FAST Gains
32:24 - Gaining Strength & Hypertrophy Using Kettlebells 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
09:31 - Training Effectively for Frisbee/Disc Sports
16:12 - Benefits of the Kettlebell Swing
21:11 - Balancing Kickbox Training with Strength and Muscle Gain
27:19 - Dan John on Kettlebell Halos
30:38 - Dan John on Bottoms Up Goblet Squat Curls
34:13 - Best Exercises for General Fitness
41:22 - Dan John on Rings Training 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
06:48 - Strength Training Program with Kettlebells
11:59 - Managing Work, School, and Training with Limited Sleep
20:49 - Rotating ABC Into Your Workouts
24:55 - Dan John on General Physical Preparedness
28:54 - Dan John on Maximalist Training
37:13 - 3-Day Easy Strength Program 
42:26 - Preparing to Compete Against Younger Competitors 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro 
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
41:41 - Adding Humane Burpees to The Easy Strength
44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
49:07 - Transitioning Between Training Programs Effectively
54:14 - Turkish Get-Ups in Easy Strength
56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:57 - The Best Starting Books for Dan John's Fitness Philosophy
08:36 - Dan John on Weight Loss Drugs
18:55 - Loaded Carry Challange
25:48 - Dan John’s Top 3 Books
32:19 - Using Swings As A Finisher
35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells
42:03 - Pull-ups for Easy Strength
46:19 - Adding Barbells to Kettlebell Training
50:16 -  Ideal Weights for ‘Heavy Hands’
53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.