0:00 - Intro
0:51 - Advice for Myself
9:11 - Having an Eclectic Career
18:48 - Lat and Glute Development
23:09 - Heavy 10,000 Swings
28:13 - Heavy Hands
32:46 - Important Cues
38:36 - Hypertrophy at 63
43:06 - Starting Kettlebells


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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:26 - Training with 48kg KB
5:03 - Lose Weight Keep Muscle
9:01 - Training Around Broken Foot
12:24 - Shift Work Training
16:00 - KB Sport Support
17:24 - 65 Y.O. Strength Goals
22:58 - Easy Strength + 10k
25:32 - High Level Crossfit



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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:37 - Dropping KB Cleans
6:54 - Training with Long Limbs
9:50 - Training with a Baby
14:23 - Stress Binging
21:03 - OLAD for Pressing
23:46 - Big Toe Swing Problems
25:58 - What Program with Hot Yoga
28:55 - Transformation then MMS
31:48 - Aesthetics vs. Performance


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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
2:19 - 3 Exercise ES
5:51 - Sore Hamstrings
8:05 - Fun or Focused at Gym
11:36 - Veggie Ideas
15:50 - Bench Press and Running
20:34 - Noticing Charlatans
28:52 - Jud Logan I don't know if he did this one or not.
32:06 - Working with Taller Athletes


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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
4:19 - Vertical Push in ES
7:30 - Healthy Fitness for Kids
11:59 - Starting Program for 18 YO
15:06 - RKC for Non-Coaches
20:17 - Hang Cleans at 68
24:07 - Carries in Easy Strength

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
3:59 - Archery Strength
6:46 - Long Term Minimal Programs
11:19 - Single at 30
15:50 - Writing Habits
26:42 - Simple Program at Home
30:05 - Why I Like Rusty Moore
35:42 - Hang vs Full Cleans
36:37 - What about Neider Press?
38:53 - Minimalist Mobility
40:19 - Balancing KBs and O Lifting
42:03 - Getting Dad to Train

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
4:35 - Things I Was Skeptical Of
17:03 - Reps for TRX Exercises
22:09 - 2 Day Training Feedback
27:14 - Straps to Avoid MAPS
29:24 - Load / Intensity Variation
32:52 - When to Push a Child
39:50 - What to Do when Underbelled
42:38 - KB Mile
43:57 - Back to Back Programs


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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
2:33 - Running When Overweight
8:07 - Med Balls for Power
11:16 - Long Kayak Trips
13:54 - Sports Books for Kids
16:29 - Loaded Carry Test
21:23 - Big 21 for Power Lifts
25:34 - Fitness Test as We Age
32:30 - Bullet Proof Program

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:32 - Becoming a Fitness Pro
7:59 - Fewer Movements with Life
13:08 - High Blood Pressure Young
20:01 - Training Young Children
22:56 - Recovering from Burnout
27:37 - Easy Strength for Biceps
29:34 - Meditation While Training
33:33 - Dinnie and Capes


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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:27 - KBs Without Conditioning
5:30 - Getting Fit to Ski
10:44 - Progressing Squats after Injury
15:41 - Beginner Olympic Lifting
20:53 - Structuring 2 Week Training
24:09 - Skipping Rope
27:08 - Training Double KBs

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[Dan John University](https://www.danjohnuniversity.com)