The Dan John Podcast

00:00 - Intro
01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program
07:46 - How did Dan John Balance Work, Coaching, and Athletics?
15:22 - Tips for Improving Overhead Squat Stability and Range of Motion?
20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress?
35:51 - Dan John on Sumo Deadlifts!
41:33 - BEST Alternatives to Kettlebell Swings!
44:25 - Should You Do the Armor Building Complex for Strength Maintenance?
47:29 - Optimal Training with Limited Equipment During One-Year Prison Confinement?



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
05:50 - How to Train Your ABS?
10:29 - What Lifting Standards Should 65+ People Aim for in Their Training?
18:40 - Dan on 30-Second Hangs and Pull-Ups!
20:23 - Easy Strength for POWER!
28:04 - Dan on James Councilman’s strength training ideas!
30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy?
33:06 - Adjusting Training for Knee Sensitivity: Best Alternatives to Heavy Squatting!
37:08 - The Best Program For New Fathers!



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:13 - Best Exercises for Your First Set!
08:06 - 3 Keys Dan Collected for Sports, Careers, and Life!
12:03 - Dan on Doing Heavy Squats!
16:44 - Are Bands Really Effective to Use in Your Training?
21:01 - How You Should Structure Your Training Decade by Decade?
24:25 - How to Add Something to the Easy Strength Protocol?
31:09 - How to Create a "Culture of Strength" at a High School with No Existing Culture?
44:45 - Has Dan ever heard about the work of Arnold Ehret and his ideas on weight loss, fasting, and the benefits of a mucusless diet?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:46 - How to Maintain Muscle While Losing Weight?
14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”!
23:29 - Where Do Women Begin to Atrophy First?
28:07 - The Perfect Minimalist Program!
33:42 - How Can Thrusters Be Best Utilized in a Strength and Conditioning Program?
38:40 - Dan on Training Like David Goggins, Prioritizing Mental Resilience and Self-Esteem Over Physical Health and Longevity?
43:45 - How I Can Best Train to Improve My Performance for Longer Ruck Hikes?
48:51 - Should You Focus On Strength or Hypertrophy?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:53 - How to stay healthy and disciplined with my diet while traveling for work?
13:41 - How to work out during a meniscus injury while wan to gradually resume training with the Easy Strength for Fat Loss program?
19:17 - How can I achieve my goals with inconsistent training opportunities?
27:41 - How can I effectively design a summer training program combining kettlebell workouts and mountain biking?
34:54 - Dan Explains Best Exercise Regressions!
39:37 - Dan recommends how to read more books despite having a demanding job and family commitments.
47:40 - Dan on Vince Gironda's 8x8 training for bodybuilding? Best training and pleasure books he has read?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:20 - Dan John on CrossFit
15:38 - Kettlebell Movements for Golf
25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book
31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong
37:40 - Best Exercises for ES or Hypertrophy
41:36 - Dan John on Training to Failure
43:50 - Workshop in Northern Europe
44:45 - Fascinating work of Arnold Ehret and his ideas on weight loss, fasting, and his special diet

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
00:59 - What Are the Cons of Back Squats and How to Fix Them?
13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional?
26:18 - How to Gain Strength After Injuries?
32:56 - Which Barbell Exercises to Avoid?
41:57 - What Are the Strength Standards for Women?
50:16 - How to Work Out as a Group in Programs?
55:23 - How Can a Positive and Successful Community Be Built?
01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell)


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:17 - How to program rucksack training and address the lack of squat work in Easy Strength?
13:27 - How to Train for Running?
17:51 - How can you avoid hitting a plateau in progress during your workout routine?
25:22 - Dan John on Bodybuilding Exercises!
31:46 - Why are kettlebells the BEST?
38:39 - Can the 'Mass Made Simple' squat scheme be done with front squats in the absence of a rack?
43:17 - Dan John Designs a KB Hypertrophy Program!


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:49 - How to Design an End-Goal for Programs.
15:50 - Do Barbell Workouts Improve Strength Endurance?
22:48 - Bodybuilding for Self-Defense!
28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator!
33:11 - How Often Should You Train for the Olympic Lifts?
38:07 - Keep Press Easy for Assessment or Add Weight for Better Progress During the 40-Day Easy Strength Fat Loss Program?
43:34 - What are the Changes Between ES4OL Versions, and How to Program Progressing Weight and Distance for Carries in the Omnibook Version?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
01:09 - Dan on Moderate Alcohol Consumption for Recovery!
11:20 - Does GTG Improve your Pull-Ups?
22:02 - Best Workout Program for Teens!
30:51 - The Value of Dropping Variations in Kettlebell Training!
40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength?
45:22 - Easy Strength for Speed and Athleticism
51:40 - What Do Kettlebells Have Over Dumbbells?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Go to EasyStrengthOmnibook.com to get Dan's latest book.