The Dan John Podcast

00:00 - Intro
00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength?
22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable?
28:48 - How to Create A Program Using Only Barbell Clean and Press?
35:14 - Kettlebell Training for BJJ / Wrestlers!
40:41 - The Best Shoes

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John’s Guidemap to Increase Strength for Beginners!
30:01 - The Value of the Goblet Squat Drill!
37:26 - How to Train to Live Independently into Older Ages?
48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?
54:30 - Can You Get Stronger with Kettlebells?
01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro
05:56 - Can You Get Stronger at An Older Age?
18:47 - How to Rebuild Strength After A Long Time Off?
22:24 - How to Increase Your Core Strength With Loaded Carries?
28:55 - Has Dan Ever Tried Any of the Breathing Methods?
32:50 - How to Get Stronger Without Equipment?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Introduction
02:36 - Effectiveness of Saunas
13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work
18:25 - Strategies for Building Power
25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop
28:43 - Recovery Time Following Intense Training as an Elite Athlete
35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals
44:56 - The Merits of Doing Cardio on Off Days

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► To get the new and improved Easy Strength OMNIBOOK, go to http://EasyStrengthOmnibook.com.

00:00 - Intro
00:40 - Dan’s Food Packing Container Methods
03:42 - Dan on Loaded Carries
08:07 - Would It Be Possible To Adjust Easy Strength To Work on Endurance?
14:14 - Best Shoes for Kettlebell Training
20:42 - Why Do You Feel People Must Work Out
25:28 -Why Dan Hates the Term of Half Snatch
27:29 - Does Dan Watch Any Mark Wildman Videos
29:22 - Did Dan Ever Try the 35 Pound Weight Throw?
31:48 - Do You Need a Strength Base Before Heavy Cardio/Explosive Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
03:19 - Which Exercises Should We Avoid?
14:56 - Dan On Training the Olympic Lifts Using Grease the Groove?
21:23 - Can Swings Replace Hip Work?
29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week?
37:00 - These Kettlebell Moves Can Substitute Olympic Lifts?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► To get Dan's new book, go to EasyStrengthOmnibook.com.

00:00 - Intro
05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?
13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include?
14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity?
17:34 - How To Perform Dead Hang In Perfect Form!
21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee?
31:11 - Adding Isometrics Into The Easy Strenght!
33:39 - Dan On Isometric!
38:22 - How Dan Analyze Phenomenology That His Approach Is Holistic And How They Inform Your Theological And Philosophical Outlook?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:56 - Dan on Hammer Throwing & Secret Soviet Exercise
11:35 - What Programs Would Be Best For Female Aesthetics?
17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly?
26:42 - Should You Be Fit To Teach Fitness / Be A Coach?
34:11 - Best Program to Develop “BEAR STRENGTH”!

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community
16:48 - Dan On Fitness Industry
29:19 - Pros and Cons of Weightlifting Belts
34:20 - BEST Program For A Physique And Strength
41:53 - Should You Do Squats, And How To Built Up To A Full Squat?
46:18 - How Would Dan Achieve His Past Athletic Goals Today?

00:00 - Intro
04:33 - Why Is The Military Press Better Than The Bench Press?
14:53 - Off-Season Training For Wrestlers
21:36 - Zercher Loaded Carry vs. KB Loaded Carry
22:15 - Benefits Of Snatch Grip Barbell Carries
25:29 - Best Exercises For Hypertrophy
33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person