The Dan John Podcast

00:00 - Intro
00:53 - Dan on Bodybuilding & Poses
10:16 - Kettlebells for Kids & Children
15:26 - What To Do After 5/3/1
21:48 - What Old Articles Would Dan Change?
27:01 - How To Do The Kettlebell Clean Perfectly
2:58 - How To Train Old People

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:52 - Dan on Easy Strength Sequencing
04:32 - What Are Your Thoughts on Bret Contreras' Training Method
10:12 - How To Build Abs Using The Ab-Wheel
16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One
20:55 - How Will 85 Year Old Dan Train
23:41 - Dan on Mark Rippetoe's Kettlebell Comments
24:35 - Benefits Of KB Training Vs Barbell Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:28 - How to Teach in Different Cultures
06:38- How Do I Move From “Like To" To “Want To" To “Must" And Overcome Indifference
12:39 - How To Progress Your Weak Lifts?
17:46- Will the New Easy Strength Book Focus On Barbells?
25:17 - Why I Cannot Improve My Body Despite Working Out?
30:33 - What Are The Unilateral Exercises Dan Would Recommend To Correct Imbalances?

00:00 - Intro
03:13 - What Should You Do Before Learning KB Movements
10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch
11:55 - Dan on Not Liking Double KB Snatch and Other Double KB Movements
13:55 - Dan on Kettlebell Dead Clean Exercise
15:33 - What’s The Best Way To Build Cardio Capacity
22:52 - Should You Lose Fat First Without Bulking
28:43 - Benefits of Kettlebell Snatches

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.

Enjoy!

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Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
00:49 - How to Work Around Bench Press Creating Shoulder Problems
11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise
21:02 - Dan on Zercher Squats
23:31 - Benefits of Goblet Squats
26:07 - Dan's Thoughts on Reverse Hypers
29:21 - Dan on Joe Rogan & the Podcast
31:31 - How to Introduce Someone to a New Discipline of Sport
38:31 - How to Make the S&C Program Better for a School

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.

Enjoy!

---

Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
04:26 - Should You Do the Kettlebell Swing?
16:58 - The Results of Easy Strength and Different Variations of ES
22:45 - Best Exercises For Hamstrings
33:59 - Can You Substitute All of Your Training With Just Kettlebells?
41:48 - Dan's New Upcoming Easy Strength Book

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.

Enjoy!

---

Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:20 - The Problem with Dan's Programs...
11:55 - Dan's Rep Schemes for Exercises
13:05 - Sport Specific Training
20:34 - Lifting After Surgery (Hip Surgery)
30:30 - Why is Dan Interested in Hips & the Benefits of Hips
36:30 - Value of Adding Glute Work to Regular Programs

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

Enjoy!

---

Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
00:40 - How to Gain Strength Without Gaining Size
10:08 - What Are The Best Exercises For a Healthy Spine
17:45 - How To Build Your Own Program
23:02 - How to Stop Yourself From Eating What You Want
32:04 - How to Build a Better Body with Kettlebells

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

Enjoy!

---

Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
05:11 - How to Perform Regularly Kettlebell Snatch with Bad Shoulders?
17:34 - Squats & Muscle Building
24:17 - How Should You Handle Your Training While Sick?
30:48 - Should You Avoid Planet Fitness?
41:19 - Dan's Thoughts on Pavel

If you're interesting in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for the private coaching group.

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPARTAN RACES
32:04 - What Would Be Dan's Standards for General Population

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)