0:00 - Intro
1:05 - Adding Presses to ES4OL
3:29 - My Current Supplements
6:25 - Rucking while Dog Walking
7:25 - Training for Fencing
8:44 - Pike Presses vs. Push Ups
10:20 - Prepping the Back for Swings
11:45 - KB Split Jerks
15:44 - Finding a Good Doctor
17:11 - Developing Top of Pull Up



https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
2:36 - Benefits of Backward Walking
6:49 - Training Post Broken Collar Bone
10:34 - Is Health Worth It?
14:41 - Standards for Older Athletes
16:29 - Can Weight Loss Be Bad?
19:15 - Easy Strength Fatigue
21:17 - US P.E. System


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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:19 - Cardio Suggestions
4:53 - Equipping My Gym
7:52 - How I Journal
13:45 - KB to Barbell Carryover
17:03 - Dealing with Perfectionism
19:21 - Dealing with Haters
21:44 - Cardio without Walking
23:58 - Long Leg Quad Development
26:29 - Rucking for Fat Loss
29:43 - Does Strength Hurt Endurance?

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
2:38 - Training Around Bicep Injury
7:21 - Training Fast Twitch Muscles
10:00 - Heavy Rucking
13:54 - Distance Running for Rugby
17:20 - Training for Police
23:41 - In-Season Training
26:36 - Training in the Morning
29:50 - Can't Double Clean 32s
32:19 - Skipping Bench Press
34:42 - Value of Sleep

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
3:17 - Is High Intensity Necessary?
5:45 - Weight Lifting with One Arm
8:21 - Action / Reaction
9:53 - Value of Cryo Therapy
12:42 - Cross Training for Ultra-Marathon
15:45 - 4 Week Strongman Prep
20:40 - Goat Bag Swing as Corrective
23:27 - Overtraining Hangs?
25:23 - Lifetime Warrior Workout
28:34 - Squat Even If It's Not Perfect?
31:55 - Balance Exercises
33:02 - The Different Throws


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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
3:08 - Lowering Olympic Lifts
5:40 - Benching Once per Week
9:35 - Running 3k in 12 minutes
14:20 - My Training Philosophy Changes
18:39 - Deep Squats After THR
20:43 - Big Belly from Squats
23:59 - Focus on Strengths or Weaknesses
26:12 - Building Muscle 60+
31:54 - Is Fitness Going Online?
36:26 - Variations Becoming Main Lifts
39:08 - Back Going Out Randomly
41:50 - Run Before or After ES
43:10 - Training with a Physical Job

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
8:12 - Dialectical Thinking
14:12 - Multiple Sports for 9 Year Old
18:43 - Staying on a Program too Long
22:02 - First Pull Up
23:40 - Only Rucking for Fat Loss
27:22 - The Week Before The Meet
32:28 - Hotel Training
36:48 - Is Real Yoga Good?
41:15 - In Season Training


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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:59 - Easy Strength and Javelin
5:18 - Elbow Pain with Power Cleans
9:07 - Sprints or Distance Swimming
14:18 - Easy Strength as Supplement
16:59 - KB Swing Rep Ranges
18:53 - Staying Asleep
25:52 - Stretching Mt. Climbing Program
27:44 - Wedding Prep
32:52 - Meat, Leaves, and Berries
36:46 - Training with Spouses

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
9:33 - Insights from Injury
13:50 - Barefoot Training
18:56 - Breaking Up ES4FL
25:20 - KBs for Sprinters
28:12 - Testing Athletes
36:34 - Sled Push Volume
38:03 - Beginning Strongman Training
41:44 - Hamstring Soreness
43:57 - Eccentric Training
46:43 - Perpetual Easy Strength

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
3:46 - Getting Through Grief
11:37 - ABC Acculumlation
13:52 - Heart Strength Standards
18:32 - Hypnosis for Sports
23:48 - Losing Significant Weight
31:21 - Dealing with Toxic Mom
36:43 - How I Eat Kimchi
41:04 - Throwing 10lb Med Ball
44:15 - Eating Veggies Daily
47:17 - Volume Training and Deadlifts


https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)