The Dan John Podcast

00:00 - Intro

00:49 - How to Balance Running with Kettlebell Training

07:56 - How to Train Olympic Lifts With No Contact

11:44 - How Could Strongmen Lift 150 One Hand Bent Press

15:26 - How to Increase Your Chin-Ups & Snatches

18:17 - Why Are Single Presses Harder Than Doubles?

22:34 - Which Program to Do Next to BJJ

26:54 - Reducing Your Resting Heart Rate

34:07 - Breathing Technique for Hill Sprints



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0:00 - Intro

0:54 - Best Program For A 12 Year Old Playing Football

8:45 - Transitioning From “Office” Easy Strength

15:54 - How to Reach Dan’s Pull-up Standards

20:36 - Why Dan Doesn’t Like Single Arm Swings

27:14 - Are Grippers Useful? / How to Develop Grip Strength?

33:46 - What to Add to “Easy Strength for Fat Loss”

40:40 - How to Balance Mass Building and Test Prep




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---

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro

1:14 - The BEST Program to Press the 48 KG Kettlebell

10:18 - Are WALL SQUATS Useful?!

14:34 - STRONG vs. EXPLOSIVE: What is the Difference?

16:36 - The BEST Program to Improve at Youth Soccer

19:28 - Dan John Reveals How to Be Explosive At 60 Years Old

26:23 - How to Get Back Into the Gym After a LONG Break

29:46 - The BEST Way To Train With A Damaged Wrist

33:24 - How People Trained For The Ancient Olympics

43:14 - When to Start Doing Kettlebell Front Squats?



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---

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39 - Dan's Gardening Advice
14:18 - Linear Progression Doesn't Work
16:29 - Military Personnel Shouldn't Peak
17:46 - How I Train UFC Fighters
19:13 - What I Read to Increase My Success



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---

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
0:53 - Is "Shoulder Replacement“ A Good Idea?!
4:55 - Judo and College Football Stories
6:27 - Outside Training Ideas
9:04 - The MOST Important Exercise For Tall People
11:40 - How I Train Military Operators
13:40 - HIIT Works Until...
16:08 - Storing Equipment Outside
18:32 - The EASIEST Way to Get Strong


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Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

Get a 2 week free trial of Dan John University at danjohnuniversity.com

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
0:58 - Water Polo Training
5:00 - Staying Healthy with Construction
9:35 - Clarence Bass Philosophy
15:52 - Snapacity for Health
20:00 - O Lifting without Squats
24:04 - Vasectomies and Performance
26:01 - KB Easy Strength Plateau



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---

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:41 - Different Strength Types
12:26 - Training for Tests
17:57 - Twice a Day Training
27:05 - Getting Past 400 Bench
31:46 - Training for Highland Games
34:51 - Pilates???
40:18 - Long Term Swing Benefits
43:19 - Training for Shoveling
47:27 - Value of Bottoms Up KBs



Get a 2 week free trial of Dan John University at danjohnuniversity.com

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---

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:53 - Deload Weeks Helping Everything
6:42 - Admin Wants Certs
12:43 - Sport Style KBs
15:02 - Bulletproofing Lower Back
18:54 - Mind Shifting Analogies
23:14 - Breathing for Lifting
26:05 - Frog Stance O Lifting
28:49 - Getting Chin Ups Back
31:39 - 20 Year Physical Goals
35:00 - Hiring a Coach


https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
0:56 - Right Weight for Transformation
6:16 - Problem with Not Benching
11:05 - How Much Variation?
14:12 - Movement Standards
17:30 - Strength for Long Limbs
20:55 - Tumbling for Soccer
24:03 - Active or Passive Hangs
25:25 - Mild or Wild Variation
28:04 - Training Around Sciatica
30:50 - New Easy Strength Book


https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)