The Dan John Podcast

0:00 - Intro
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Rate Variability
24:28 - Light Mass Program Long Term
27:39 - From Running to Strength



https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:40 - How Much Strength vs Walking
6:20 - Would I Be a Good Coach?
8:10 - RDLs and Stiff Leg DLs
14:35 - What Metrics to Track
22:13 - Two Goal System
29:02 - Value of Graduate Studies
33:37 - Helping Mom Lift
36:05 - Females Gaining Muscle
39:01 - Waking Up at 300lbs
41:26 - Good Morning Squats


https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and Connect
24:18 - Staying QII as a Teacher
30:21 - Proportions for Back Squats
33:44 - Finding Starting Weights




https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:20 - Eating for Strength
13:01 - High Volume Mass Program
17:58 - Distractions During Competition
20:15 - Training for Lots of Standing
25:59 - Training for Special Operations
31:04 - Volume for the Young and Motivated
34:47 - Counter to Loaded Carries?
36:56 - How to Catch the Clean




https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
2:07 - Peasant Strength
5:22 - Easy Strength Conditioning?
10:37 - Intensity or Volume First
12:12 - Throwing a Person
16:13 - Getting to 25 Pull Ups
21:11 - Finding an O Lift Coach
23:15 - Arm Strength Imbalance
27:16 - Scapular Winging
31:26 - Building Muscle 65+



https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:22 - Carrying KBs for an Hour
6:03 - Losing Weight and Strength
11:05 - Biome Break Details
20:00 - ROP Long Term Approach
22:16 - Westside Barbell Thoughts
28:13 - Training for Physical Jobs
32:20 - Avoiding Shoulder Injuries



https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
0:55 - No Weight In Season Training
5:48 - Creatine for Teens?
9:26 - Lateral Movement Training
13:53 - Milk Before Bed?
19:54 - Sore after Short Break
22:26 - Losing Weight at 280lbs
25:52 - Weight Over Bar
33:40 - Boys Basketball Recommendations



https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
0:54 - No Weight In Season Training
4:44 - Creatine for Teens?
9:11 - Lateral Movement Training
12:17 - Milk Before Bed?
18:19 - Sore after Short Break
22:05 - Losing Weight at 280lbs
23:55 - Weight Over Bar
26:15 - Boys Basketball Recommendations



https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
3:10 - Hypertrophy for Youngsters
7:36 - Weights for Easy Strength
13:58 - Learning Irish Heritage
21: 38 - Ballistics for Non-Athletes
25:28 - Priorities for Late Beginners
27:26 - Strength Training for Fat Loss
32:48 - Best Advice I Received
40:12 - Stretching Advice
43:41 - KB Snatches Enough?
46:20 - Dealing with DST



https://www.patreon.com/coachdanjohn

Enjoy!

---

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:30 - KBs vs. Olympic Lifts
5:22 - Double 32kg Standards
10:14 - Swings for Tabata
11:59 - Becoming Mellow
14:37 - Training Raw Beginners
19:29 - Modifying Transformation Program
22:49 - Hook Grip Pain
25:53 - Buying a Mattress
29:59 - First Child Advice
34:09 - Recovery for Runners
36:31 - Narrow KB Technique
38:19 - Does BMI Matter?


https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)