We have a special episode for you this week! Instead of the normal question and answer format, we uploaded the audio from a recent workshop that was very popular on YouTube. You can see the slides that go along with the workshop there.

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses doing plyometrics in your 60s, a 2-day high school program, what to do for a 14 year old, how to train in cold weather, changing your progressions on easy days, books on the history of strength, doing the Olympic lifts with power lifts, and Tim's weight loss journey update.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses getting value from workshops, using the push press in Easy Strength, breathing during exercise, his thoughts on supplements, using complexes for water polo, cleaning with a bad elbow, getting back into discus throwing, training around a bad hip, burden carries, grip strength, only training a few lifts, and his gut health.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses 5/3/1 versus Easy Strength, the concepts of bow and arrow and hammer and stone, double kettlebell movements, going through grief, highland game training after a powerlifting competition, Mass Made Simple for 60+ year olds, pole vault training, gymnastic rings, training for obstacle course races, and what is a hypertrophy and mobility program.

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses strength goals for life, packing the shoulders, transverse plane training, developing a tranquil mind, high school boys in the weightroom, developing a PE curriculum, squatting when you can't squat, teaching online, and his latest diet experiment.

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan covers 50+ mobility work, 70+ hypertrophy work, adding cardio to Mass Made Simple, deadlifts or squats for athletes, increasing motivation, Mass Made Simple for Women, single leg bulking programs, training for obstacle races, using straps while lifting, and the weight used in complexes.

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan answers a few Easy Strength questions, discusses a dumbbell one lift a day variation, kb swing technique, using kbs for rugby prep, doing Mass Made Simple without a bench, rebooting CrossFit, training when you're older than 55, preparing for the military throwing test, training on the road, the updated Velocity Diet, working around a wrist injury, and zercher and safety bar squats.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

Dan discusses convincing a father to change, how long muscle mass lasts, dumbbell only programs, fasting after training, kettlebells that don't fit, learning to overhead squat, leg work with back pain, mixing cardio with strength training, the value of the half kneeling press, the why behind exercise selection, training for SWAT, and unstable carries.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses a 3-day strongman program, balancing pushing and pulling strength, writing books, getting to a 315 deadlift as soon as possible, the connections between religion, academics, and strength, split vs. full body programs, losing weight when you're over 300 pounds, exercises for tight hip flexors, training in the morning, working towards mastery, weight progressions during Easy Strength, and how recent events will impact the upcoming football season.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses adding pull ups to the Southwood program, what advice Dan would give his younger self, advice on raising children, the best exercise for posture, using Easy Strength with gymnastics movements, doing Easy Strength all year long, taking care of your hips, keep a young lifter interested, whether babies should walk early, and the purpose of the 10,000 Swing Challenge.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)