The Dan John Podcast

0:00 - Intro
4:17 - Stopping Monkey Mind
10:09 - Coaching Performing Arts
14:42 - Weighted Vests
17:20 - Short Ceiling Pressing
18:54 - 200 Snatches in 10 Minutes
24:14 - Higher Risk Exercises
27:30 - Leg Length Discrepancy
30:59 - After Injuries
33:54 - Being Elite / Good Life


https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
3:39 - Blood Flow Restriction
6:44 - Improving Snatch Test
15:38 - Cleans instead of DL
17:29 - KB Front vs Goblet Squat
19:17 - Plateaus at 73
23:19 - Swings Causing Back Pain
27:23 - When to Change Programs
29:29 - Good General Training
32:56 - Getting My 10 Year Old Out




https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
4:32 - Progressing Pull Ups
7:14 - What Causes MAPS
10:35 - Combing O Lifts and Strength
15:05 - Undoing Aero Position
18:15 - Pull Up Hand Position



https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
2:55 - Behind the Neck Pressing
6:22 - Breathing During O Lifts
8:05 - Soldier Commitment to Exercise
15:19 - Exercising Throughout the Day
19:55 - Increasing KB Work Capacity
24:03 - Training Mom to Get Up
28:40 - Training Around Life

https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:29 - Heavy Deadlifts on T-Bar
4:51 - Missing Squats for 3 Months
8:43 - KBs + Yoga
12:45 - Mt. Climbing as Maintenance
15:13 - Sumo and/or Conventional
16:34 - Mass or Strength First?
19:22 - Challenges after 10,000 Swings
20:29 - Easy Strength Feedback


https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:29 - Bad Diet on Weekend
4:35 - Programming OH Squats
6:14 - Jumping Drills for Track
8:02 - Back to Pull Ups after MAPS
10:12 - 30 Minute Daily Workouts
11:36 - Resistance Bands for ES
13:07 - Advancing Past 24kg KB


https://www.patreon.com/coachdanjohn

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---

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
3:09 - Strength for Olympic Lifting
8:17 - Ganglion from O Lifting
11:31 - PE Class without Equipment
18:14 - Balancing KB Front Squats
20:55 - Goals that Affect Others
24:40 - Complicated Question


https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:53 - 3 Day Easy Strength
3:06 - Light Dumbbells for Strongmen?
5:26 - Ancient Training for Warriors
7:42 - Division 1 to Military Coaching
10:34 - My Favorite Books
13:53 - 5x5 Programs
15:19 - Getting My Dad to Change
17:57 - Locked Knees


https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
1:05 - Adding Presses to ES4OL
3:29 - My Current Supplements
6:25 - Rucking while Dog Walking
7:25 - Training for Fencing
8:44 - Pike Presses vs. Push Ups
10:20 - Prepping the Back for Swings
11:45 - KB Split Jerks
15:44 - Finding a Good Doctor
17:11 - Developing Top of Pull Up



https://www.patreon.com/coachdanjohn

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
2:36 - Benefits of Backward Walking
6:49 - Training Post Broken Collar Bone
10:34 - Is Health Worth It?
14:41 - Standards for Older Athletes
16:29 - Can Weight Loss Be Bad?
19:15 - Easy Strength Fatigue
21:17 - US P.E. System


https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)