In this episode, Dan answers a few Easy Strength questions, discusses a dumbbell one lift a day variation, kb swing technique, using kbs for rugby prep, doing Mass Made Simple without a bench, rebooting CrossFit, training when you're older than 55, preparing for the military throwing test, training on the road, the updated Velocity Diet, working around a wrist injury, and zercher and safety bar squats.

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

Dan discusses convincing a father to change, how long muscle mass lasts, dumbbell only programs, fasting after training, kettlebells that don't fit, learning to overhead squat, leg work with back pain, mixing cardio with strength training, the value of the half kneeling press, the why behind exercise selection, training for SWAT, and unstable carries.

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses a 3-day strongman program, balancing pushing and pulling strength, writing books, getting to a 315 deadlift as soon as possible, the connections between religion, academics, and strength, split vs. full body programs, losing weight when you're over 300 pounds, exercises for tight hip flexors, training in the morning, working towards mastery, weight progressions during Easy Strength, and how recent events will impact the upcoming football season.

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses adding pull ups to the Southwood program, what advice Dan would give his younger self, advice on raising children, the best exercise for posture, using Easy Strength with gymnastics movements, doing Easy Strength all year long, taking care of your hips, keep a young lifter interested, whether babies should walk early, and the purpose of the 10,000 Swing Challenge.

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

This is the audio recording of the [Dick Notmeyer Workshop](https://youtu.be/TxGk6Un0TlM) on YouTube.

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[Dan John University](https://www.danjohnuniversity.com)

In this Episode, Dan discusses adding big lifts to the 10,000 Swing Challenge, feedback on using the Big 21 program as a beginner program, percentages for female lifters, programming around cycling season, programming for club volleyball players, rep ranges for exercises, and what's missing from a kettlebell only program.

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter.


Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

This is the audio recording of the [Lesser Known Pioneers in Strength Training Workshop](https://youtu.be/efbHdoJWzKc) on YouTube.

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[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses adding missing pieces to programs, blood flow restricted training, buliding overhead squat mobility, developing young athletes, squatting deeply, skipping off season training, leaning out before bulking, preparing for pro wrestling, rest periods, getting bigger or stronger, and teaching someone to squat.


Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs, how I deload my athletes, how to increase the power clean, my thoughts on prowlers, rucking weight standards, and how to make sandbags were most of the topics covered. I think there were a few more as well.

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)