The Dan John Podcast

https://www.patreon.com/coachdanjohn

0:00 - Intro
0:22 - Police Fitness Test
4:28 - Long Rest Periods
7:10 - Risks of Ankle Weights
9:12 - Improving Your Front Squat
10:49 - Box Squats for a Bad Back
13:06 - Which Workout Generator
15:49 - KB Snatches / One Arm Swings
17:47 - Lower Calorie with Mass Gain
19:50 - Loosening Hamstrings
23:54 - Back Bridging
25:10 - High School S&C
27:14 - Explosiveness without O Lifts
29:18 - Training for Tennis
32:07 - Closing


Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn


0:00 - Kettlebell Certs
3:33 - Low Responders
6:56 - 3 Day Easy Strength
10:21 - Strength without Mass Loss
13:11 - KBs and Kilts
14:10 - Substance Abuse
18:34 - Irish and Scots
20:45 - Young Baseball Training
23:27 - Track for Baseball
25:32 - PSA from Listener
28:20 - Gymnastics + KBs
30:13 - Walking vs Heavy Bag
32:03 - Is Farm Work Easy Strength?


Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
0:24 - Couch Stretch
3:11 - Machine Based Training
4:57 - Killer Apps for Elderly
6:46 - Programming Bent Presses
9:46 - Truck Driver Fitness
12:32 - Hypertrophy or ES
15:24 - Big 21 for Deadlift
20:04 - Lifting Belts
22:15 - Glute Activation

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn

0:00 - Intro
0:29 - Keeping Up with the Kids
5:36 - Knee Surgery Rehab
9:52 - Undoing Desk Work
13:54 - Rep Ranges by Gender
20:04 - When to Increase KB Weight
22:41 - Walk Immediately after Lift
25:14 - Accessory Work
26:52 - Should I Buy a Rower
30:01 - KB or Barbell for Deadlifts


Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn

0:00 - Rotator Cuff Work
2:24 - Training for Laziness
5:39 - Kegels?
6:01 - Brain Exercises?
7:05 - Why 2-3-5?
8:45 - Multi-Event Training
11:37 - Strongman OLAD
15:02 - Auto Racing Fitness
17:45 - Hanging Feedback
19:42 - Depression Advice

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Getting In Shape After Divorce
3:06 - Do Variations Help My Lift?
6:30 - Working Out Before Game Day
10:02 - Value of Horizontal Rowing
11:20 - Humane Burpee with Presses
13:43 - Not Bench and Not OHP
15:45 - Transitioning to Night Shift
18:41 - My NFL Combine Test
22:13 - KB Snatch Bicep Hypertrophy
23:56 - Hernia Issues
26:54 - Elbows Up in the Clean
28:47 - Bulgarian Training Method?
30:02 - Swing as a Pull?


Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Golf Power
2:11 - Falling Asleep
5:55 - Headaches During Squats
8:05 - Is Benching Required?
9:35 - Standards for Girls
11:13 - Chi?
14:05 - Linear Progression
16:57 - Push Press or Press
18:31 - Jumping Rope
19:49 - Building Muscle at 40
22:31 - Wrestling Prep
23:52 - What about HIIT
25:29 - Backward Carries
26:38 - Police Academy Prep

0:00 - Conditioning Programming
3:05 - Strength Standards Programming
5:31 - Strength in Cardio Workouts
8:33 - Zero Calorie Drinks
11:03 - Weighted Step Ups
12:34 - Outside the Leg Swings
14:33 - Dorm Workouts
17:18 - Grip Weakness
19:51 - Starting Again at 63




Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Progressing Rucking
4:02 - Shoveling Gravel?
7:00 - Fan Bikes
9:21 - Finding a Good Surgeon
12:17 - MMS vs. Evolutionary Training
15:13 - Becoming a KB Instructor


Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)