The Dan John Podcast

0:00 - Preparing for Mass Made Simple
2:24 - What is the next KB I should buy?
4:22 - Fat Loss Workout Generator Schedule
7:35 - Winning a Push Up Challenge
11:00 - Backward Loaded Carries
13:21 - Training for Strength and Endurance
15:44 - Rotating Exercises in Easy Strength
14:50 - Loaded Carry Questions

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Training Through Pregnancy
4:17 - Cardio with Bad Air Quality
7:24 - What to look for in a Personal Trainer
11:30 - Should You Add Salt to Your Water
14:56 - Strength Training for Parkour
17:44 - How I got into Kettlebells
21:27 - Training after a Professional Football Career
24:33 - Drills for Getting Under the Bar
28:56 - Training HR in the 10,000 Swing Challenge
32:02 - Grip Affecting Strength Development
33:57 - Strength Training for Martial Artists
36:27 - What I mean by Off Season
39:51 - Are Front Squats Enough?

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Glute Activation
2:36 - Pull Ups and Hill Sprints
4:22 - Starting Pull Up Training
7:33 - Loaded Carries on Sand
9:32 - Doing Mass Made Simple as a Group
11:23 - Not Training Hard Enough Worries
13:03 - Fixing Caving Knees
14:41 - Qualities of Great Coaches
17:34 - Worry about Now What?
22:17 - Maintaining Reasonable Strength Levels

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Training with Fixed Weights
3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?
6:50 - Healthy Cold Lunches
10:14 - Maffetone's Two Week Diet Test Results
13:34 - Calories in, calories out for mass building
15:57 - Easy Strength for my 72 Year Old Mom?
18:21 - Training movements on consecutive days
20:21 - Training with only low weights
22:42 - Playing with Workout Frequency
26:31 - Training for construction workers
28" 29 - Using kettlebells to increase your front squat

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Returning to Training after Heart Surgery
5:22 - Off Season Rugby Training
9:21 - Thoughts on Isometric Training
13:51 - Are Muscle Ups Good?
15:43 - Training at Different Stages of Life
24:10 - Getting Started in Highland Games
26:40 - Using the Moutain Climbing Program Year-Round
28:17 - Evolution of Easy Strength for Fat Loss

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses a KB program for softball and baseball players, kettlebell snatch coaching cues, lifting during throwing season, some in depth insights about coaching high school athletes, working out with your child, undoing too much sitting, the best DJU program for hypertrophy, and losing the last bit of fat after being obese.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart attack, getting through an overhead pressing plateau, meal prepping efficiently, healthy food, training cardio safely, and calculating 1RMs.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses how to exhaust the use of a kettlebell, what he learned from Mark Twight, when to invest in a barbell, tips on learning the jerk, socially distanced gym classes, doing the Moutain Climbing program year round, rebuilding an atrophied leg, training around hemorrhoids, getting through a weight loss plateau as a 35 year old woman.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses increasing your press with poor shoulder mobility, training for a mantathalon, 30 minute at home workouts, making substitutions in Mass Made Simple, circuit training versus normal training, and excessive sweating.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses doing Easy Strength 3 days per week, getting started as a coach, going lighter to get stronger, a kettlebell focused hypertrophy program, pressing the 48kg kettlebell, doing Mass Made Simple twice, strength training for tennis, kayak strength training, and feedback from the Southwood program and Velocity Diet.

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)