The Dan John Podcast

0:00 - Strength Training Scientific Research
3:49 - From Dad, To Grad Updates
4:59 - Other Challenges
7:22 - German Volume Training
9:07 - What's After 10,000 Swings?
13:21 - Parent / Coach Relationships


Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Empty Get Ups
2:33 - Maintaining Strength without a Heavy Bar
7:17 - Weighted Chin Ups
9:05 - Easy Strength Calories
11:24 - Humane Burpee for Rounds
15:05 - Surfing and Grappling
17:23 - Mt. Climbing Program Feedback
21:37 - Breathing During Kb Swings
24:54 - Deadlift with 10,000 Swings
26:46 - Working around Shift Work


Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - A Little Rant
4:47 - One Arm Push Ups
6:00 - 400lb Back Squat with KBs?
9:39 - Off Season Golf Training
14:49 - Is the Deadlift Worth It?
18:27 - Recovering from Covid
22:33 - Maintaining Strength Endurance
27:07 - Improving T-Spine Mobility
30:09 - Finger Popping

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Easy Strength Squats
04:22 - Varied Lifts in Easy Strength
06:39 - Training with Leg Injuries
09:52 - Yearly Programming
11:33 - Training Affecting Hip Replacements
14:24 - How to Test 1RM
17:06 - Programming Metcons
19:54 - Beyond 1,000 Swings per Day
22:16 - Training for Longevity
25:57 - Power Curls as Pulling
27:01 - Progressing Swing
29:06 - Strength after Easy Strength

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Why Don't Squats Work?
03:43 - When to Train 2 Times per Week
06:36 - Fixing Posture
07:40 - Dealing with Motivation
09:57 - Physical Training / Mental Development
14:03 - Strength for Ultra-Running
16:48 - How Do I Add Mass?
19:09 - Testing Clients
22:33 - Training Mom
24:07 - 6x1 with KBs
26:18 - Percentages or Easy Strength?


Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Thoughts on Binary Questions
07:26 - What Type of Kettlebell?
10:13 - Leg Length Discrepancies
13:00 - Pressing Bodyweight
18:41 - Belts for Squats
20:20 - Beast Tamer Challenge
22:48 - Highland Games Later in Life
26:40 - Thoughts on the Conjugate System
29:35 - Olympic Lifting without a Coach
30:51 - Getting Strong after Back Injury
34:58 - Teaching Anaconda Strength
37:00 - Natural Fundamental Movements

Enjoy!

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Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Hip Imbalances in Squats
2:24 - Starting Again after Laziness
4:17 - Vertical Jump and Dunking
7:36 - Training Challenges
11:12 - Training for Posture
16:23 - Easy Strength with 10 Reps
18:39 - One Arm Swing Capacity
21:07 - FBI Fitness Test
24:54 - Strongman One Lift per Day
26:33 - Boxing at 60


Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Training Priorities
4:58 - Does My Daughter Need to Olympic Lift
6:37 - Training After Covid
9:40 - Olympic and Power Lifts
11:34 - Teaching My Mom KBs
13:55 - Teaching Mom to Squat
16:05 - Hip Thrusts and BGBSs
19:47 - KB Overhead Squats
21:53 - Warm Ups for Lifting Competition
25:30 - Learning Olympic Lifts as an Adult
27:21 - Updates to Strength Standards

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

Increasing Your Plank Hold Time - 0:00
Work Capacity Training - 03:58
Post Hernia Training - 08:42
Why Snatch Instead of Clean - 11:24
Dealing with Burnout - 13:27
Collarbone Pain While Cleaning - 19:09
Do Party Tricks Build Strength? - 21:24
5x5 or 3x8? - 22:42
Training Around a Shoulder Injury - 25:16
Wrestling and Firefighting - 28:10
Triple Extension Swing - 31:21
Lat Activation in Pull Ups - 32:57
What I Learned from Real Soviets - 36:22

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Kettlebell Hinge Angle
2:07 - What Is Hypertrophy Work
6:03 - Easy Strength Before MMS
8:47 - Pressing Problems
13:10 - Mom Training at Home
15:10 - Does Biorthem Matter?
17:13 - MMS Without Shakes
19:20 - Is Eating Meat Ethical?
22:00 - Bodyweight Easy Strength
24:56 - Training My Son at Home



Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)