0:00 - Intro
1:19 - Why Bench Is Popular
5:33 - Working Around Bad Elbow
7:13 - Litviwalks
9:09 - Left - Right Asymmetry
11:27 - Losing Weight without Muscle
14:27 - Toughen Rib Cage
15:24 - Snapacity for Golf
18:40 - Breaking Lifting Records
20:37 - Training with Young Children

https://www.patreon.com/coachdanjohn

Enjoy!

---

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[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn


0:00 - Intro
0:22 - Stretched Ligaments
3:45 - General Fitness Program
6:06 - Imaginary Mentors
10:59 - Heels Only Olympic Lifting
14:49 - Wide Stance Swings
17:39 - College Basketball Training
20:39 - Wanting Training Variety
23:21 - Climbing and Firefighting
25:45 - Making Deadlifts Harder

Enjoy!

---

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[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn


0:00 - Intro
0:30 - After Easy Strength
3:12 - Heavy RDLs
5:32 - Vertical Jump Training
9:03 - Duck Feet Corrections
11:39 - Fat Loss Tips
14:46 - Dreams or Practical?
20:19 - Competition Anxiety
24:32 - Tumbling for Football
28:26 - Good Enough
31:53 - Favorite Track Books
34:38 - Proper Rep Schemes


Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn

0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 - ES4FL Rest Periods
12:32 - KBs without a Program
14:46 - MMS After Brain Surgery
17:12 - Dinnie KBs Deadlift
19:19 - KB DLs Bad for the Back?
20:38 - ES for Super Total
22:25 - Uneven KB Front Squats
23:52 - Sots Presses


Enjoy!

---

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[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn

0:00 - Intro
0:25 - Light Weight Easy Strength
2:50 - Paddle Sports
4:24 - Single Leg Training
7:39 - Hypertrophy with Olympic Lifts
9:04 - Career Advice
12:23 - Competition Warm Ups
18:47 - Arm Wrestling
22:04 - Olympic Lifting W/O a Bar
24:01 - Upset Kids in Sports
26:28 - KB Shopping
27:44 - Diastasis Recti
29:14 - RV Training Equipment
31:04 - Fencing Training

Enjoy!

---

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[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn

0:00 - Intro
0:22 - Police Fitness Test
4:28 - Long Rest Periods
7:10 - Risks of Ankle Weights
9:12 - Improving Your Front Squat
10:49 - Box Squats for a Bad Back
13:06 - Which Workout Generator
15:49 - KB Snatches / One Arm Swings
17:47 - Lower Calorie with Mass Gain
19:50 - Loosening Hamstrings
23:54 - Back Bridging
25:10 - High School S&C
27:14 - Explosiveness without O Lifts
29:18 - Training for Tennis
32:07 - Closing


Enjoy!

---

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[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn


0:00 - Kettlebell Certs
3:33 - Low Responders
6:56 - 3 Day Easy Strength
10:21 - Strength without Mass Loss
13:11 - KBs and Kilts
14:10 - Substance Abuse
18:34 - Irish and Scots
20:45 - Young Baseball Training
23:27 - Track for Baseball
25:32 - PSA from Listener
28:20 - Gymnastics + KBs
30:13 - Walking vs Heavy Bag
32:03 - Is Farm Work Easy Strength?


Enjoy!

---

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[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro
0:24 - Couch Stretch
3:11 - Machine Based Training
4:57 - Killer Apps for Elderly
6:46 - Programming Bent Presses
9:46 - Truck Driver Fitness
12:32 - Hypertrophy or ES
15:24 - Big 21 for Deadlift
20:04 - Lifting Belts
22:15 - Glute Activation

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn

0:00 - Intro
0:29 - Keeping Up with the Kids
5:36 - Knee Surgery Rehab
9:52 - Undoing Desk Work
13:54 - Rep Ranges by Gender
20:04 - When to Increase KB Weight
22:41 - Walk Immediately after Lift
25:14 - Accessory Work
26:52 - Should I Buy a Rower
30:01 - KB or Barbell for Deadlifts


Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)