The Dan John Podcast

00:00 - Intro
02:39 - How Did Back Extensions Fit Into Dan’s Overall Program
10:58 - What Would Dan Suggest As A Two Day Per Week KB Program
15:34 - Exercises Dan Has Found To Be Useful For Athletics
20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink
23:58 - Value of Bicep Exercises
25:58 - How Does Dan Determine What Load He Can Take
28:12 - How Would Dan Create A Home Gym From Scratch
41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The Jerk


Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
00:50 - How Dan Became a Better Coach Because of Bret
01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)
02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian)
07:18 - Bret Explains the Value of Hip Thrusts
22:00 - Dan and Bret on Haters
31:10 - Great Effects of Glute Workouts
34:30 - Kettlebell Swings and Squats
35:30 - How Dan Teaches the RKCs
35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass)
37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.)
37:35 - Glute is the Answer if You Only Do One Exercise
39:50 - How Bret Trains Female Bodybuilders
40:30 - Most of Bret's Bodybuilders Win... Very Quickly...
41:20 - Bret's "Bikini" Training
42:00 - Bret Reveals His "STRONGLIFTING" Formula
43:55 - Bret Explains His System in Detail
44:50 - Rotational Focus (How to Maintain Lifts While Doing It)
46:10 - Month 1 of Bret's Program
47:25 - Month 2 of Bret's Program
47:45 - Month 3, 4, 5, 6 of Bret's Program
48:50 - How Single Leg Movements Builds As Much Strength As Doubles (Also How to Not Lose Your Progress)
51:10 - How Bret's Competitors Get VERY Strong At All Lifts While Building Their Glutes
51:20 - Bret's Summary
52:00 - Bret's Girls Can Hip Thrust 700 and 800 Pounds (No, really.)
54:15 - How Bret Can't Believe Dan Invited Him and Complimented Him


Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
02:22 - How to Improve Throwing
11:45 - Should You Do Double KBs Over Single KBs?
18:30 - How to Increase Resistance Without Increasing Weight
24:29 - What Should 65+ y/o Lifters Do
33:40 - Can Dan Increase Strength and Lose Weight At the Same Time?
39:49 - Is Wrestling Good For Football?


Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
00:55 - Benefits and Differences of Feel the Jerk and the Press
07:04 - How Does Dan Balance Training for Sports, Strength and Recovery
15:53 - Training High Reps for Certain Muscles
18:14 - The Best Exercise for the Upper Body
20:00 - How to Reach 100 Pushups for a Single Set
26:33 - What Did Dan Do To Optimize His Walking Problems


Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
01:05 - Benefits and Differences of Feel the Jerk and the Press
07:24 - How Does Dan Balance Training for Sports, Strength and Recovery
16:13 - Training High Reps for Certain Muscles
18:34 - The Best Exercise for the Upper Body
20:19 - How to Reach 100 Pushups for a Single Set
26:53 - What Did Dan Do To Optimize His Walking Problems


Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
00:30 - The Velocity Diet
12:59 - Could You Use the Easy Strength Program to Prepare For Contests
25:43 - What Does Dan Think About The Litvinov Workout
40:49 - Pros and Cons of Turkish Get Ups

Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
01:31 - How to Improve “the Press” in Easy Strength
12:27 - How to Fix the Biggest Imbalances in the General Population
23:40 - How to Fix Your Posture
30:44 - How to Fix Wrist Mobility Issues
37:26 - How to Train Your Son Without Damaging Your Relationship
43:39 - Dan on Concentric-only Weight Training
47:58 - How to Fix Your Gut Health



Get a 5 day free trial of Dan John University at danjohnuniversity.com

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro
00:59 - How Much Time Do I Need to Be Elite?
04:37 - Should Strongman Athletes Do Olympic Lifting?
11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex
14:05 - Dan on DeLorme Program
16:29 - Can Squats Improve Running & Jumping?
19.51 - Heavy Hands for Shoulder Health?
24:50 - Dan on Not Having Planned Rest Days
28:10 - What to Do If You Can’t Lose Weight
33:03 - Is It Unsafe to Train Olympic Lifting at the Garage
35:48 - Spec Forces Guy Having Issues With O-Lifting



Get a 5 day free trial of Dan John University at danjohnuniversity.com

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro

1:33 - How to Prep for Firefighting Test

8:23 - Dan's Thoughts on Knee to Toe Squat Position

14:47 - How to Increase Push-Ups

22:12 - How Does Dan Deal With Strength Plateaus?

27:30 - Should You Train Fasted?

32:21 - Can You Increase Strength Without Gaining Weight?

36:02 - What Does Dan Think About "The 13th Warrior"?

39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)

44:44 - Dan on 40 Years with a Whistle & Taking Compliments

45:00 - How Joseph Got Immensely Better After an Injury


Get a 5 day free trial of Dan John University at danjohnuniversity.com

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro

00:30 - 3 Year Anniversary & Best Way to Train Formula

03:00 - How Does Dan Define Success

07:15 - Dan on Sleepless on Seattle Article and Strength Standards

08:15 - How Dan Trains Normal People vs His Athletes

09:00 - Dan Talks About His Family Life

16:06 - What Motivates You?

17:35 - What Are You Willing to Do?

18:30 - What is Dan Willing to Do and What Motivates Dan?

20:00 - What Are You Willing to Give Up?

22:00 - What Dan Invests In His Personal Life

23:19 - Father Micheal Himes Passed Away & Dan on Joy

24:45 - Are You Worthy?.. - Micheal Himes

30:00 - What Are Dan's Goals as a Writer

34:00 - The Pitfalls of Being a Head Coach

34:53 - 3 Questions for Worthiness

35:40 - Dan Favorite Program He Ever Did and His Best Seasons



Get a 5 day free trial of Dan John University at danjohnuniversity.com

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)