The Dan John Podcast

00:00 - Intro
03:41 - Is Bodyweight Training Effective?
13:40 - Should You Workout EVERY DAY?
24:03 - Best/Optimum Weights For Loaded Carries
31:03 - How To Increase Your KB Press?
36:49 - How To Workout Out While Injured?
40:02 - Dan On Front Squat vs. Goblet Squat

00:00 - Intro
00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength?
15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling?
21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel!
30:37 - Dan On Taking 2300mg per day sodium!
32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board?
35:53 - Any Chance Dan Can Do A Nutrition Episode With Dr. Lonnie Lowry?

00:00 - Intro
01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement?
25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself?
31:12 - Should You Do Half Snatches Instead of Sport Style Snatches?
35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes!
41:21 - Where Is The Balance Between Being Religious / Spiritual And Working Out?
46:51 - Does Dan Have Weight Room Rituals Or Superstitions?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:49 - Best Exercises For Newbies!
10:53 - Dan John’s Best Supplements!
22:15 - Was There Ever A Time When Dan Was A Cocky Athlete?
25:19 - How To Best Lose Weight With ES?
34:36 - Why Does 5 Reps With 2 Sets Just Work?

► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
02:19 - Does NFL Training Injure Players?
13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring?
20:06 - How To Be Fast And Strong At The Same Time?
28:25 - Does Swings Affect Deadlifts?
35:22 - Are Heavy Kettlebells Useful?
45:52 - How Would Dan John Train Actors For Superhero Shape?

► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter
13:53 - How To Add Glute Exercises To Old People’s Workouts
18:25 - Dan On ROM For Squats
27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program
32:35 - Dan On Heavy Lifts During Intermittent Fasting
38:09 - Bus Bench vs. Park Bench
43:17 - "Feeling as One-Part" Exercises

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
02:34 - Should You Do Heavy Deadlifts?
16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It Be Better To Pay The Price Upfront And Be Taught Properly?
21:11 - Should I Structure My Training Around Regular Blood Donations?
27:21 - Southwood vs. Easy Strength!
34:35 - Continuing Workouts While Sick

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Enjoy!

00:00 - Intro
00:52 - Dan's Training Log Recommendations
12:03 - Dan John On Loaded Carries
15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities
20:23 - ES Variations
27:47 - Dan John On Speed While Lifting
29:48 - What Are the Best Exercises for Athletic Performance

► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

Enjoy.

00:00 - Intro
00:51 - Best Exercises for Contact Sports
04:51 - How To Do Pull-Ups At Later Ages / For Older People
10:47 - The Role Of Hip Thrusts In Pure Strength Programs
16:22 - Dan’s Thoughts On Noobie Gains
20:19 - Future of Health and Fitness
26:19 - Are Presses Better Than Jerks
30:18 - Dan John on Dips
36:42 - How To Increase Your 1RPM

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:44 -Should You Do Swings Instead Of Deadlifts
10:53 - How to Periodize for 24 Reps Instead of 1RPM
16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy
18:40 - What Is A Typical Day Like For Dan John
30:05 - Should You Replace Kettlebell Movements With Olympic Lifting
33:46 - Should Active Firefighters Prioritize Strength Or Hypertrophy
38:17 - How Do You Remain So Patient?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.