Lessons with Constantine,

He's BACK and you will not believe how relevant this topic is to your health and well being. Especially if you have children.

The Dance of Glutamate and Gaba

• Glutamate is excitatory 
• Gaba is anti-anxiety 
• Vitamin B6 + Magnesium help to balance Glutamate and Gaba
• Estrogen depletes B6
• Behavioural and Mood Disorders are involved in Glutamate Dysregulation
• Ammonia increases glutamate

Also mentioned in the podcast;

GET YOUR BIOIDENTICAL PROGESTERONE HERE use coupon code DEAN for 15% off and buy two or more of the same and get even more of a discount.

And use DEAN for a discount on LIFEBLUD products

Also sign up to be a part of the Ona's + Healthy Gut Girl Newsletter HERE and your free Progesterone guide

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healthygutgirl.substack.com/subscribe