Today's podcast brings us a conversation about aid stations & how they can help & hinder your race. Coaches Loretta & Reese expand the topics of how to practice your aid station strategy, how to prepare yourself before getting to an aid station mid-race, & how to use the volunteers effectively for a faster finish!

OMR Coaches Loretta & Reese talk pros and cons of each gearing method & give some entertaining stories alongside!

Bonus: The coaches answer a listener question at the end -let's keep them coming!

P.S. You're going to want to listen to the end of the episode for a discount code on Ultraspire gear available on the OMR website as well.

ornerymuleracing.com

trailrun.coach

Coach Reese recently ran the course and Coach Loretta is here to help understand the demands of the race as well as how listeners at home can train in the weeks before April 22nd.

Even if you aren't planning on running the race, they share some expert advice on how to analyze YOUR next race to properly prepare for your goals.

Bonus! They also do a listener Q & A to cap off the episode. If you have a question, DM either coach for a chance to be answered on the next episode.

trailrun.coach

This week's episode brings us a discussion on navigating training fatigue. Join OMR coaches Loretta and Reese as they discuss two components to fatigue and how they impact our training and racing. As a bonus they also answer a listener question at the end. As always, we love hearing feedback and are taking more questions to discuss on future episodes. Grab your beverage of choice and enjoy!

What's the best split to run your best race? Do we want to be negative splitting all of the time? This episode, Reese and Loretta explore ways to strategize for workouts and races. They both provide insight as to how OMR coaches help athletes perform their best at races while choosing a split structure given the myriad of variables that occur in an ultramarathon.

In this episode, Coaches Loretta and Reese break down what it means to define these two types of objectives and how to approach goal setting for your next race, next season and your future athletic career. It's time to get specific with what we want out of our running so we can have a target to shoot for while we're putting in the effort. Grab a coffee and a pickaxe: There's a lot of gold in this one.

Intrinsic vs extrinsic motivation is a concept we all unintentionally experience-but what is it and how does it shape your 'why"? Here we detail what both types of motivation are, how to find them within yourself, & how to practice applying them to enhance your training, racing, & enjoyment. Get listening, get motivated, & go forth with your best YOU!

Join Coach Loretta and Coach Reese in a chat about how we approach speed workouts and how it applies to race day and life.

Learn about the Frozen Gnome 50k/10k with the Race Director Michele Hartwig, and Course Directors/Course Designers. Conversation is all the FUN things we are excited about for 2022 and 2023! We hope you enjoy!