"Wow what a great episode! Join us while OMR Coaches Loretta & Reese interview Dr. Liesle Elsey, a Physical Therapist based in Michigan about common injuries most of us have experienced.

Join as they discuss Hamstring cramps, Quad tightness, calf soreness, plantar fasciitis, Achilles tendinitis, & much more!

This conversation was anything but boring. Great things happen in a chat room full of nerds!

What are you not thinking about before your next race?

Join Coaches Loretta & Reese for a conversation exploring the factors often overlooked by athletes when planning for a goal race!

@ornerymulecoaching

Join OMR Coaches Loretta & Reese with special guest, Coach Lindsay Phenix!

Coach Lindsay has a robust and lengthy resume, including Badwater, Angeles Crest 100, and Tunnel Hill (to name a few).

Listen while she shares her background, experience, coaching style, heat training philosophy, & wisdom about all distances.

Coach Lindsay is an incredible athlete, teacher, & motivator. We at Ornery Mule Coaching are thrilled to work so closely with her.

@ornerymulecoaching

This week on "Coffee with Coaches" - a thorough look the Hennepin trail races. What will the course be like? What gear should I use? How do I visualize the distance? Who will I be racing with?

All questions are answered in great detail with your OMR coaches, Loretta, and Reese. Both coaches have experience with this race, yet they are always looking for other views on how to succeed!

Drop a comment with your opinions & let's all get stronger & faster while enjoying the journey.

@ornerymulecoaching

Gather around your listening player of choice, we have OMR coach Katie O'Connor sharing her wisdom about ultras, coaching, being coached, & about her recent Bigfoot 200 mile race.

Having coached with OMR for over 2 years, Katie has helped many athletes & continues to love talking & learning about the ultra-endurance sports. Listen to her views on coaching her athletes, preparing for big goals, & overcoming obstacles & doubt.

Don't miss out on this one & remember to rate, subscribe, & comment if you like the content! Coach Katie was a pleasure to talk with so we know you'll find it worthwhile!

@ornerymulecoaching

trailrun.com

In this episode, Coach Loretta and Coach Reese chat with our newest coach, Jacob Moss. Jacob is a professional runner and coach. He shares about his experience running and his philosophy on coaching. If you are looking for a top notch coach, check out Coach Jacob Moss.

trailrun.coach

In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.

In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!