Crewing an Ultramarathon! What is crew? Who are crew? When can you use crew? What should you consider for your crew?

Today, OMR Coach Loretta schools coach Reese on the ins & outs of what it means to be crewed during an ultra. Get ready for a knowledge bomb that's hotter than a pair of chaffed thighs.

This week brings you another discussion between coaches Loretta & Reese about Galena Sky Race! Get a taste of what you’ll encounter during this looped course & how you can prepare for the event! The coaches talk about training, fueling, course specifics, & even some entertaining stories from Coach Reese’s experience at the race.

What does it take to run for a cause, prepare for a journey, & attempt the 1,200 mile Ice Age Trail? This week, coaches Loretta & Reese have an in-depth conversation with Sarah Krebs before she embarks on her IAT thru-run attempt. They discuss the critical components of Sarah’s goal that include “why”, “how”, & “how long”. There’s value in Sarah’s story for everyone to hear - you won’t want to miss it!

Kettle Moraine 100, it's that time again! Get the inside edge about the course and what it takes to have a strong finish with OMR coaches Loretta & Reese.

Not running Kettle? No worries, you'll find something to take away for your next race.

On today's episode coaches Loretta & Reese express the importance of hill training for race preparation. After a short intro, Coach Reese reflects about his mindset while managing a busy schedule, the pair explore how hills can be programmed to increase your chance of success. Whether your race is flat or hilly, you'll want to hear what they thing about hills can make you a stronger athlete.

In this episode Coach Reese and Coach Loretta cover the pillars of helping to aid in post run recovery. They share knowledge in how to recover in different type of racing scenarios. Take a listen and learn tips to aid your recovery so you can come back stronger and ready for your next race or workout. Stay tuned to the very end of the episode as we answer a listener question. trailrun.coach

In this episode of Coffee with Coaches, Coach Loretta and Coach Reese share about how cross training can be incorporated into your running training plan. The coaches share how they worked with a couple of athletes to utilize cross training and helped reach their goals.

Today's podcast brings us a conversation about aid stations & how they can help & hinder your race. Coaches Loretta & Reese expand the topics of how to practice your aid station strategy, how to prepare yourself before getting to an aid station mid-race, & how to use the volunteers effectively for a faster finish!

OMR Coaches Loretta & Reese talk pros and cons of each gearing method & give some entertaining stories alongside!

Bonus: The coaches answer a listener question at the end -let's keep them coming!

P.S. You're going to want to listen to the end of the episode for a discount code on Ultraspire gear available on the OMR website as well.

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