The Dr. Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Ever wondered how many calories your body burns without hitting the gym? Turns out, exercise isn't the only effective calorie burner!

For busy folks who struggle to fit in daily workouts, how can you still burn those calories? Let's break it down.

In this episode, we'll dig into NEAT—Non-Exercise Activity Thermogenesis. It's all about the calories your body uses through everyday activities, like walking, cleaning, or just staying active

We’ll also discuss different ways our body burns calories from BMR to TEF, highlighting how each component contributes to our daily energy expenditure and overall metabolic activity.

And as a bonus, I've shared some practical tips to increase your NEAT effortlessly in your day-to-day life. 

So, whether you're trying to maintain a healthy weight or simply boost your energy levels, these insights and strategies can make a real difference.

Dive into this episode to discover the secrets of NEAT—Non-Exercise Activity Thermogenesis—and learn practical steps to boost your daily calorie burn effortlessly.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

In today’s episode, we explore a breakthrough in heart health with Wegovy (semaglutide). These have shown a 20% risk reduction in heart disease in at-risk individuals, according to the SELECT trials of Fall 2023.

Heart disease is the leading cause of death for both men and women, and 80 to 90 percent of cases are preventable through healthy lifestyle choices like diet, exercise, regular check-ups, and stress management.

Joining us is Dr. Tracy Paeschke, a double board-certified cardiologist and health coach with expertise in heart disease prevention.

She shares insights into preventive strategies, stress's impact on heart health, advanced testing, personalized statin therapy, and specific considerations for managing heart health in women. We also dispel the myth that heart disease predominantly affects males. Heart disease stands as the leading cause of death for women, and we delve into its prevalence and unique challenges in our discussion.

To uncover more insights into heart disease prevention and the latest breakthroughs in cardiovascular health, listen to the full episode now!

Connect with Dr. Paschke: 

• Website:: Heart Health Prevention Wellness
• Email: [email protected]

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Feeling stuck in your weight loss journey?

You kicked off your weight loss journey strong—consistent routine, pounds shedding weekly, and fitting into smaller clothes. But suddenly, progress halts. You've hit a plateau, and now you're unsure of what to do next.

If this sounds familiar, this episode is for you. We'll dive into the root causes of weight loss plateaus, what happens to your body during this phase, and how to break through it.

I also explain the science behind water weight, glycogen, and other contributing factors, and discuss the duration of weight loss progress with certain medications and interventions such as phentermine, Contrave, GLP-1 agonists like Wegovy and Zepbound, as well as bariatric surgery.

Tune in to uncover every detail about overcoming this common hurdle and get back on track with your weight loss goals.

Don’t miss out—your breakthrough awaits!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• Strength Training Program: GLP Strong 

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Did you know that stress can profoundly impact our weight?

Yes, we've all been there—reaching for sweets or salty foods when we're under stress. But have you ever looked into the science behind this behavior? The release of the hormone cortisol during stressful experiences can disrupt hormonal balance, leading to issues such as increased appetite and unhealthy food cravings.

This episode explains all about how and why stress affects our weight and eating behaviors, root causes of stress, chronic diseases affected by stress, and practical steps to reduce it and improve overall health. 

Joining us is Dr. Robyn Tiger, a distinguished physician specializing in diagnostic radiology and lifestyle medicine. Through her practice, Stress Free MD, Dr. Tiger integrates her expertise in medicine, yoga, therapy, meditation, and life coaching to provide holistic care.

Dr. Tiger and I also discussed the Blue Zones, regions known for their high number of centenarians. We explored the factors contributing to their long lifespans and how we can apply these insights to our daily lives.

To explore more about how stress impacts weight and discover practical solutions for well-being, listen to the full episode!

Connect with Dr. Tiger: 

• Instagram: stressfreemd
• X: StressFreeMD 
• Website: Stress Free MD
• LinkedIn: Robyn Tiger MD, DipABLM 

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Using weight loss medications like Wegovy or Zepbound? 

While rapid weight loss from medications like Wegovy or Zepbound is often what people are after, it can also lead to muscle loss. Keeping your muscle is super important because it's metabolically active, which means it helps you burn more calories even when you're just chilling. This boosts your overall metabolism and aids in weight management.

That's why resistance training is a must to keep your muscle and strength. If you're on these meds and want to kickstart your fitness journey, this episode is just for you.

I introduce my entry-level strength training program, 'GLP-Strong,' designed specifically for those who need to preserve muscle while on weight loss medication. 

In this episode, I’ve invited two of my partners, Shaun Parris and Stephanie Burke. Shaun, the owner of CrossFit Common Fortitude in Lakewood, Colorado, has over 10 years of training experience and focuses on helping people stay healthy and active into their senior years. Stephanie, a CrossFit Level 1 Trainer and former paramedic, now works in emergency preparedness. She specializes in training large-body athletes and is passionate about improving health and well-being.

We talk about:

• Exercise Guidelines 
• In-depth explanation Resistance and Strength Training
• GLP Strong with GLP 1 meds

If you're curious about our new program, GLP Strong, tune in to the full episode where Shaun Parris and Stephanie Burke provide a comprehensive overview. Discover how this beginner-friendly program is tailored for everyone, right in the comfort of their own home.

Check out the GLP Strong website to delve deeper into what our program offers.

Link: https://www.glpstrong.com/

Connect with Shaun and Stephanie: 

• Instagram: cfcommonfortitude
• Facebook: CrossFit Common Fortitude 
• Website: CROSSFIT COMMON FORTITUDE

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

GLP-1s like Wegovy and Zepbound have been on everyone's lips. These so-called 'miracle drugs' gained more attention after Oprah discussed them on her recent episode titled 'Shame, Blame, and the Weight Loss Revolution.' She mentioned that they were a key player in helping her lose weight.

But the big question on everyone's mind is: How long should one stay on Wegovy or Zepbound? Is it a lifetime commitment?

In this episode, Dr. Linda Anegawa will answer this question. She is the Chief Medical Officer for Noom and has over 20 years of experience in academic primary care, bariatrics, and leadership in digital health startups. Since becoming certified by the American Board of Obesity Medicine in 2014, she has developed weight loss and lifestyle medicine programs in both traditional healthcare settings and telemedicine.

We also discussed common misconceptions about these drugs, including the risks associated with starting and stopping them, potential dependency issues, and a range of other important information. We delved into how these medications work, their side effects, and the long-term implications for those considering or currently using GLP-1s like Wegovy and Zepbound. By addressing these topics, we aim to provide a comprehensive understanding for anyone interested in these weight management options.

Tune in to the full episode to grasp a deeper understanding of these medications.

Connect with Dr. Anegawa:

• Noom Website: https://www.noom.com/
• NoomMed Website: https://www.noom.com/med/
• NoomWeight Website: https://www.noom.com/lp/weightLossGoal
• Noom Instagram: https://www.instagram.com/noom/
• Noom YouTube: https://www.youtube.com/channel/UCXwV4vaTOZu6YRa5xxKKtnw
• Noom TikTok: https://www.tiktok.com/@noom
• LinkedIn: Linda Anegawa, MD, FACP, Dipl. ABOM, NBPAS

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Weight loss is an emotional rollercoaster. From the excitement as weight drops, to the inevitable setbacks and frustrations, the emotional landscape of weight loss is vast and varied. In this episode, we’ll explore all of them with Dr. Maribeth Orr, a fellow obesity physician from Heartland Weight Loss in Lawrence, Kansas, who specializes in patients aged 12 and up.

Dr. Orr has her own personal struggle with obesity, starting during her medical residency, and she'll share her insights on what to expect during your weight loss journey.

She also provides a refreshing perspective on tackling the ups and downs of weight loss, which she lovingly calls "Embracing the Suck." This approach encourages individuals to face the challenges head-on, helping them navigate the journey with resilience and determination. Additionally, we'll talk about how a support system can propel you forward in your progress and where to find it.

Weight loss is undeniably a journey filled with emotional highs and lows. However, with the right mindset and support, you can successfully navigate through it all.

Join us for the full episode as we delve into Dr. Maribeth Orr's personal journey and explore her unique approach to weight loss.

Connect with Dr. Orr:

• Instagram: maribethorr
• LinkedIn: Maribeth Orr, D.O., DABFM, DABOM
• Facebook: Maribeth Malburg Orr 
• Website: Heartland Weight Loss

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

In this episode, we review the link between Joint Inflammation, Stress, and Weight, exploring how excess weight can impact rheumatologic conditions.

I'm joined today by Dr. Isabelle Amigues, a physician and rheumatologist based in Denver, Colorado. Dr. Amigues trained in both Paris and at Columbia University in New York City. She's also the host of the Unabridged MD podcast and is an accomplished researcher, authoring multiple book chapters and scientific articles, as well as being a sought-after speaker.

Dr. Amigues and I also discussed how medications like GLP-1 receptor agonists and metformin can help manage inflammation, especially in patients with obesity dealing with rheumatic conditions.

Lastly, we touched on the interconnectedness of our physical and mental well-being. Dr. Amigues shared her personal story of battling stage 4 cancer and the impact of stress reduction techniques on healing both the mind and body.

Connect with Dr. Amigues:

• Instagram: unabridgedmd
• Podcast: UnabridgedMD (on all platforms)
• Website: unabridgedMD
• Youtube: Rheumatology 101 by Isabelle Amigues, MD, MS.
• TEDx talk: https://youtu.be/VfbMljfqdlo?si=lrVXkQtDcAEjFoPV
• Tiktok: UnabridgedMD

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Sometimes, our inner critic can be quite harsh and demanding, especially when it comes to ourselves. This inner dialogue often leads to self-blame, self-criticism, and feelings of shame and judgment. These negative emotions can hinder our ability to make positive changes in our health and our lives.

In weight management, maintaining a positive mindset is crucial. A cheerful outlook not only boosts motivation but also helps in overcoming obstacles more effectively. When we approach our fitness journey with positivity, we're more likely to stay committed, make healthier choices, and ultimately achieve our goals.

In this episode, I'll be discussing a few mindset shifts that can transform your thinking from negative to positive, leading to increased productivity in achieving your health goals. Tune in to the full episode to learn more!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

In this episode, we're joined by Dr. Ethan Lazarus, former president of the Obesity Medicine Association and a key figure at the American Medical Association. Together, we're diving into the significant transitions in the world of obesity medicine over the years, covering treatments, medications, exercise, nutrition, and, of course, mindset.

Dr. Lazarus is a true pioneer in the field, with over 20 years of experience as an obesity physician and owner of the Clinical Nutrition Center in Greenwood Village, Colorado. He's seen it all and played a significant role in advancing the field.

We'll also be touching on the ongoing issue of "Weight Stigma." Despite the years passing, it's still a major concern, and Dr. Lazarus will shed some light on it.

So join us as we explore the ever-changing landscape of obesity management and get a glimpse of what lies ahead in healthcare. Dr. Lazarus's insights will be our compass as we navigate through the complexities of improving health and wellness

Connect with Dr. Lazarus:

• Facebook: Clinical Nutrition Center 
• LinkedIn: Ethan Lazarus

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show