The Dr. Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

The journal Nature recently published a groundbreaking study on obesogens – substances that may contribute to obesity. In this episode, we're diving into this topic. We'll discuss the various types and theories about what might be causing weight gain, breaking down different models to help you understand this complex topic throughout the episode.

And I've invited Dr. Courtney Younglove, MD, to provide her insights and offer a more in-depth explanation of this topic. Dr. Younglove is a board-certified physician specializing in obesity medicine, obstetrics, and gynecology. With nearly twenty-five years of clinical experience, she earned her fellowship from the Obesity Medicine Association in 2021.

We also looked into how obesogens and environmental triggers play a role, especially their impact on vulnerable populations like pregnant women and their children. Additionally, we delve into the biochemical aspects of obesity, uncovering some fascinating insights and what they really mean for us.

If you're keen on diving deeper into obesogens, tune in to the full episode. Here, you'll not only gain a better understanding of this topic but also discover the importance of shifting the narrative on obesity.

Connect with Dr. Courtney Younglove :

• Instagram: heartlandweightloss
• Facebook: Heartland Weight Loss 
• LinkedIn: Journeys Metabolic
• LinkedIn: Heartland Weight Loss
• LinkedIn: Courtney Younglove, M.D., FOMA, FACOG, DABOM 

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

If you'd like to read the full article on obesogens, you can click on this link:

https://www.nature.com/articles/s41366-024-01460-3

Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Are you contemplating whether to get weight loss medication or surgery?

If so, then this episode is for you. I'm going to walk you through some key mindset shifts that can help you break free and feel more comfortable in your own skin. I’ll discuss a few strategies to tackle those mindset hurdles that can sometimes get in the way of finding safe and effective treatments.

I also share success stories of people I’ve worked with, detailing how surgery, weight loss medication, and other weight management treatments, along with investing in their weight loss journey, have given them greater freedom to enjoy overall health and life

So, tune in if you want to learn more and discover how these transformative journeys can inspire and guide you towards a healthier, more fulfilling lifestyle

Quick note for those seeking a weight loss doctor or professional in the Colorado area: consider working with my amazing team at Colorado Weight Care.

For those residing elsewhere in the country, I recommend seeking a physician who has successfully passed the American Board of Obesity Medicine exam. Alternatively, you can explore members of the Obesity Medicine Association to find a qualified expert who can guide you to the right path.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Ever wondered if the key to unlocking your peak fitness and optimal health might just be hiding in the mysterious world of sleep?

Well, get ready for a deep dive into an episode that uncovers the captivating connection between a good night's rest and your overall well-being.

I'm here with the incredible Dr. Audrey Wells, a seasoned sleep medicine physician and pro mindset coach on a mission. 

Together, we're taking you on a fascinating journey, chatting about the nitty-gritty links between sleep, weight, and circadian rhythm. We'll spill the beans on circadian rhythms and eating patterns, nudging you to embrace your unique chronotype for a personalized wellness journey. 

But wait, there's more – we're pulling back the curtains on how screens mess with our sleep and demystifying the intriguing link between weight and obstructive sleep apnea. And just to spice things up, we're exploring cool alternatives to CPAP for sleep apnea, going way beyond the ordinary. 

I'm excited to announce that Dr. Audrey Wells will be hosting the Sleep Summit, scheduled to take place from February 6th to the 13th. This week-long online educational program will include enlightening interviews with a diverse range of experts. I'm honored to be one of the guest speakers for this event! 

Want to join Dr. Wells’ Free Sleep Summit-  https://summits.drtalks.com/sleep-apnea-summit/

Get ready for a laid-back yet transformative experience as we join forces to unlock the mysteries of sleep together!

Connect with Dr. Audrey Wells:

• Facebook Business Page: Super Sleep MD
• Facebook Sleep Apnea Private Group: Super Sleep MD: A CPAP and Sleep Apnea Community with Dr. Wells |...
• Instagram: supersleepmd
• LinkedIn: Super Sleep MD
• Pinterest: Super Sleep MD
• YouTube: Super Sleep MD
• Website: supersleepmd.com

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Fitness routines often face challenges posed by unpredictable weather, whether it's the chill of winter, the haze of smoky conditions, or the intensity of scorching heat. 

In this episode, we explore seven fun and practical strategies to keep you active and engaged, regardless of the weather conditions. 

Sustaining year-round physical activity is essential for maintaining overall health. The National Weight Control Registry suggests a minimum of 150 minutes of exercise per week, achievable through 30 minutes of activity on five days. For added health benefits, it is recommended to strive for approximately 300 minutes weekly, equating to about an hour per day, five times a week. The rewards of this commitment to regular exercise are undoubtedly valuable.

Ready to conquer the challenges of weather and stay active? Tune in to this episode for practical tips. Your journey to a healthier and more active lifestyle starts here!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

This week's episode focuses on various eating behaviors, addressing topics ranging from food addiction and sugar cravings to emotional eating.

I've invited Dr. Angela Zechmann, a distinguished obesity medicine specialist with a remarkable 16-year career. As a board-certified physician in preventive and obesity medicine, Dr. Angela has made a positive impact on numerous patients and families. Her compassionate approach, combined with extensive experience, has established her as a trusted authority in weight management.

She shares her knowledge about food addiction, sugar cravings, and the impact of processed food on eating behavior, discussing what to do about these issues and how to recognize them. Following that, our conversation delved into emotional eating—why it happens and methods to overcome it.

Dr. Zechmann and I also talk about the tough task of cutting down on processed foods versus balancing it with eating more natural foods. She then tells us about her three-step plan that really works in helping detox and handling cravings, benefiting both her and her patients.

If you're intrigued by Dr. Zechmann's three-step strategy and wish to develop a healthier relationship with food, tune into this insightful episode.

Connect with Dr. Angela Zechmann:

• Linked In: Angela Zechmann, MD MPH
• Facebook: Angela Zechmann, MD
• Website: www.journeybeyondweightloss.com
• Podcast: Keep The Weight Off
• Youtube: Dr. Angela Zechmann

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Happy New Year!

In this episode, I'll be sharing 7 tips on habit formation, which seems fitting as many people aim to start new habits at the beginning of a new year.

They say when building a habit, two main factors come into play: starting the habit (instigation) and carrying it out (execution).

Our primary focus is on instigation because executing a task becomes more challenging without the habit in place. Forming a habit is more about getting started than finishing the task. Success involves minimizing decision-making by automating actions, making them habitual, and boosting the chances of reaching our goals. And that’s what I’ll be sharing.

7 Tips for formating Habits:

1.Positive Pairings & Break Negatives
2.Routine and Scheduling
3.The Chain Method for Consistency and Motivation
4.Rewarding Progress in Habit-Building
5.Alarm Reminders for Habit Formation
6.Easy Habits for Long-Term Commitment
7. Accountability in Building Habits

Get ready to unlock the secrets of habit development in this episode! I've prepared a surprise that's sure to elevate your understanding. Tune in for a thrilling journey into mastering the art of building habits!

Connect with me: 

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Did you know that Polycystic Ovary Syndrome (PCOS) affects around 8–13% of women globally, yet shockingly, up to 70% remain undiagnosed? It's a significant concern as PCOS stands as a leading cause of anovulation and plays a crucial role in infertility.

People affected by PCOS are approximately twice as likely to experience challenges with obesity  compared to those without the condition. The primary factor behind this is 'insulin resistance’.

So, is the common belief that excess weight causes PCOS accurate? I've invited Dr. Basma Faris to answer this question and shed light on this prevalent syndrome affecting women.

Dr. Faris is a board-certified Obstetrician-Gynecologist with over two decades of healthcare experience. Starting as a registered dietitian, she now focuses on caring for individuals dealing with Polycystic Ovary Syndrome (PCOS). 

On this episode, we delve into various aspects of PCOS:

• The Complex Relationship Between PCOS and Obesity
• Managing PCOS Through Proper Nutrition
• Potential Harm of Plastic Containers for Individuals with PCOS
• Exploring Medication Options for PCOS
• Overall Strategies for Effective PCOS Management

Join us for an in-depth discussion with Dr. Basma Faris as we uncover essential insights into PCOS and its effective management strategies.

Connect with Dr. Basma Faris:

• Instagram: drbasmafaris
• Facebook: Basma Faris, MD 
• Website: PollyPrep MD

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Did you grab the special anniversary gift I shared with you? If not, it's available for you to claim here!
Link: Anniversary Gift Form — Dr. Francavilla Show (thedrfrancavillashow.com)

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Does the 'calories in, calories out' formula truly reflect how our bodies absorb and utilize energy from the food we eat?

In this episode, I'm digging into the truth about calories and what really goes down after we eat. I'm chatting about how different foods mess with our hormones, our bodies, and the whole calorie game—how we absorb and burn those suckers. Plus, I'm calling out the oversimplified adage of 'calories in, calories out.’

I'll also share some helpful tips on figuring out how many calories to aim for, especially when considering weight loss medications such as Wegovy (semaglutide) and Zepbound (tirzepatide).

If you're curious about the world of calories, this episode is a perfect listen!

Connect with me:

Instagram: doctorfrancavilla
Facebook: Help Your Patients Lose Weight with Dr. Francavilla
Website: Dr. Francavilla Show
Youtube: The Doctor Francavilla Show
Did you grab the special anniversary gift I shared with you? If not, it's available for you to claim here!
Link: Anniversary Gift Form — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever questioned the true benefits of taking supplements and wondered why you're using them? 

In today's episode, we're focusing on an essential aspect of health: supplements. Joining us is Dr. Sejal Desai, MD, a double board-certified specialist in Obesity Medicine & Family Medicine. We're delving into this topic to educate people on how to wisely choose supplements, particularly those related to weight loss and overall wellness.

We'll address key considerations when selecting a multivitamin and delve into various forms of supplementation, including meal replacements and their efficacy. Additionally, we'll explore the impact of potent weight loss medications like Wegovy and natural dietary supplements on your health.

Dr. Desai will discuss selecting the right supplements that suit your needs and maximize absorption. She will also provide guidance on researching and finding trustworthy supplements personalized for your health.

Join us as we unravel the complexities surrounding supplements and their role in weight management.

Connect with Dr. Sejal Desai:

• Instagram: @tulamedicalweightloss
• Facebook: Tula Medical Weight Loss & Wellness
• Website: www.tulawlw.com

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Did you grab the special anniversary gift I shared with you? If not, it's available for you to claim here!
Link: Anniversary Gift Form — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you found weight loss to be particularly challenging while managing diabetes?

In today’s episode, we have Dr. Harold Bays, an esteemed expert in endocrinology and internal medicine, specializing in obesity medicine. He is recognized as a Diplomate of the American Board of Obesity Medicine. Now is currently serving as the Chief Science Officer for the Obesity Medicine Association and Editor-in-Chief for Obesity Pillars.

We delve into the intricate world of diabetes, specifically concentrating on type 2. Unpacking the puzzle of weight loss hurdles with this condition, we navigate through the compelling reasons behind this struggle. Moreover, our conversation ventures into the captivating realm of diabetes-related comorbidities, unraveling their origins and intriguing connections.

Dr. Bays also elaborates on why diabetes mellitus and obesity are multifactorial conditions influenced by age, gender, socioeconomic status, psychology, and various other factors.

Tune in to this episode for a deeper understanding of this condition and to learn effective management strategies.

Connect with me:
Instagram: doctorfrancavilla
Facebook: Help Your Patients Lose Weight with Dr. Francavilla
Website: Dr. Francavilla Show
Youtube: The Doctor Francavilla Show

Did you grab the special anniversary gift I shared with you? If not, it's available for you to claim here!
Link: Anniversary Gift Form — Dr. Francavilla Show (thedrfrancavillashow.com)