The Dr. Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

In this episode, we're joined by Dr. Ethan Lazarus, former president of the Obesity Medicine Association and a key figure at the American Medical Association. Together, we're diving into the significant transitions in the world of obesity medicine over the years, covering treatments, medications, exercise, nutrition, and, of course, mindset.

Dr. Lazarus is a true pioneer in the field, with over 20 years of experience as an obesity physician and owner of the Clinical Nutrition Center in Greenwood Village, Colorado. He's seen it all and played a significant role in advancing the field.

We'll also be touching on the ongoing issue of "Weight Stigma." Despite the years passing, it's still a major concern, and Dr. Lazarus will shed some light on it.

So join us as we explore the ever-changing landscape of obesity management and get a glimpse of what lies ahead in healthcare. Dr. Lazarus's insights will be our compass as we navigate through the complexities of improving health and wellness

Connect with Dr. Lazarus:

• Facebook: Clinical Nutrition Center 
• LinkedIn: Ethan Lazarus

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

The Most Important Meal of The Day: BREAKFAST!

Let's talk about it! 

Are you ready to join the breakfast club?

In this episode, I'll persuade you by sharing the top reasons why eating in the morning can positively impact your weight loss journey.

The data released by the National Weight Control Registry reveals a striking trend: a majority of individuals who have successfully lost weight and kept it off are incorporating breakfast into their daily routine. Specifically, 78 percent of those who have lost 30 pounds or more and maintained it are consuming breakfast every day.

I'll also be sharing some easy breakfast ideas to help you kickstart this journey. 

So, if you're interested in learning why I'm all about breakfast, listen to the full episode and feel free to take down some notes!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Need some tips to amp up your weight management strategy?

You got it! In this episode, I'll be dishing out three tips that I recommend to my patients daily but haven't discussed yet on this podcast.

3 Nutrition Tips I Give Every Day:

Number 1: 80/20 rule.

Number 2: Give yourself permission.

Number 3: Stop fighting hunger.

These strategies depart from typical internet advice, aiming for a balanced approach to nutrition while also embracing life's simple pleasures. They encourage an inner dialogue aimed at making better, more helpful decisions, and offer ways to support your body rather than working against it.

If you feel that my tips could benefit you, don't miss out on the full episode!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand.

But do we really know what strength training truly is? And what about the science behind it?

This episode is here to uncover everything about strength training. I’ve invited Dr. Carrie Holland. She’s a physician, certified coach and CEO, and she’s all about empowering women to own their wellness journey. With expertise in personal training, health coaching, and life coaching, she's your go-to for a holistic fitness approach

We talk about how our beliefs about ourselves impact our fitness journey and how we can improve them. Dr. Holland highlights the lifelong benefits of strength training for maintaining functionality as we age. She also offers practical tips for beginners to start strength training and establish regular habits.

If you're interested in learning more about strength training, be sure to listen to the entire episode. You won't want to miss the opportunity to kickstart your fitness journey.

Connect with Dr. Carrie Holland:

• Instagram: carriehollandmd
• Facebook: Fit Life with Carrie Holland, MD 
• Website: Home - Fit Life with Carrie Holland, MD (carriehollandmd.com)
• Linkedin: Carrie Holland, MD CPT
• Youtube: Carrie Holland MD, CPT

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you caught the latest Oprah Special?

In Oprah's recent episode: Shame, Blame, and the Weight Loss Revolution, she talked about a lot of issues related to weight. And in this episode, I want to share my insights and perspective on the topics she discussed to help break them down and explain why they matter.

Oprah discussed how individuals with obesity often blame and shame themselves. She shifted the mindset by highlighting the importance of understanding why people gain weight. It's not solely about eating behavior, lack of activity, and definitely not about intelligence or willpower. She emphasized that knowing the science behind it, or simply put, understanding the biology, plays a major role in how we manage weight. This new perspective might help us stop blaming ourselves and start being kinder when it comes to managing our weight.

Another interesting thing that Oprah shared was her own experience with weight loss medications, saying they not only helped her lose weight but also made it easier to stop thinking about food all the time. 

Oprah also discussed the challenges people face in accessing weight management medications. She invited executives from the pharmaceutical industry to shed light on the major hurdles, which they identified as insurance coverage and medication supply shortages

Her episode shows that there are still a lot of barriers that people face when it comes to getting the help they need to manage their weight. As we move forward, it's crucial for us to speak up and push for changes that make it easier for everyone to get the support they need for better health.

If you're interested in advocating for improved Medicare coverage- start here https://www.obesityaction.org/troa/

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Want to know the connection between the brain and weight loss?

Well, in this week's episode, Dr. Caissa Troutman joins me. She delves into the details of the inner workings of our brains when it comes to metabolism. We'll chat about the various brain components linked to metabolic function and how we can sync up our behavior, eating habits, and nutrition to this rhythm to reach our desired outcome.

Dr. Caissa Troutman is the founder of WEIGHT reMDy, a direct care weight wellness practice. With a background as an obesity medicine physician and culinary medicine specialist, she offers expertise in healthy eating, diet, and weight loss. Having personally overcome obesity with a 32% weight loss, she empathizes with her patients' struggles. Dr. Caissa Troutman's current focus is on menopause and brain health.

We also address multiple angles on how to approach weight loss. From understanding different hormones such as Ghrelin (hunger hormone), Leptin (satiety hormone), Insulin, and Cortisol (stress hormone) and how they influence our bodily functions, offering insights into their management.

Join us for this insightful discussion on the intricate relationship between the brain and weight loss. Listen to the full episode!

Connect with Dr. Caissa Troutman:

• Instagram: weightremdy
• Facebook: WEIGHT reMDy 
• Website: https://www.weightremdy.net/

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Ever found yourself pondering the best way to manage your nutrition?

Let's explore the world of meal prepping through 6 insightful methods. It's more than just about cooking in bulk and repeating meals – it's a journey filled with possibilities.

Imagine this: planning and preparing your meals ahead of time becomes your key to success. And did you know about that intriguing study by Gollwitzer and Sheeran in the Psychological Bulletin? It highlights the importance of detailed planning, painting a picture of how mapping out your meals can lead you straight to victory. Could meal prepping be the missing puzzle piece you've been searching for in your health and weight goals?

But there's another benefit worth noting – meal prepping not only saves time but also saves money. Fascinating, isn't it? Let's delve into the world of meal prepping and uncover its secrets together.

Discover additional tips and strategies by tuning in to the entire episode on effective weight management.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Women journey through adolescence, adulthood, pregnancy, perimenopause, and menopause, each phase marked by hormonal shifts that can impact weight management.

Today's episode delves into Zepbound and Wegovy, offering insights into what women should understand about these medications across various life stages. This discussion encompasses guidance for women with PCOS, those seeking to conceive, navigating pregnancy, and facing the challenges of perimenopause and menopause

Joining me is Dr. Stephanie Persondek, a double board-certified expert in obstetrics and gynecology and obesity medicine. With over 15 years of experience in OBGYN and a certification in obesity medicine obtained in 2021, Dr. Persondek leads Inclusa Health and Wellness. She is dedicated to women's health across all life stages and actively educates future healthcare professionals through university teaching positions and authoring materials for McGraw Hill and ABC Board Review.

If you're eager to uncover the full scope of Zepbound and Wegovy's impact on women's health across various stages, be sure to tune in to the entire episode. Dr. Persondek delivers detailed insights, offering elaborate explanations tailored to each stage. Discover how women can effectively manage their weight through every phase.

Connect with Dr. Persondek:

• Instagram: inclusapnw
• Facebook: Inclusa Health & Wellness
•  Tiktok: inclusapnw

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

What is lipedema, and what can be done to address it?

This week, we explore lipedema, a condition characterized by abnormal fat build up in regions like the legs and arms, leading to swelling, pain, and tenderness. It predominantly affects women and is believed to have a genetic component. 

Unlike typical weight gain, fat associated with lipedema is stubborn to respond to diet and exercise. Treatment options encompass compression therapy, physical therapy, and, in some instances, surgical intervention.

Joining us is Dr. Nicholas Pennings, a distinguished figure in the field. Dr. Pennings serves as an associate professor of family medicine at Campbell University and is a board-certified physician specializing in obesity medicine. He has contributed to establishing standards of care for lipedema in the U.S. and continues to impart knowledge to healthcare professionals through his affiliation with the Obesity Medicine Association

We also dove into crucial topics including:

• Challenges in Conventional Weight Loss Interventions for Lipedema
• Understanding and Treatment
• Prevalence of Lipedema

If you're seeking deeper insights into lipedema, don't miss out on this episode. Dr. Pennings' expertise on this condition is truly invaluable and can offer tremendous help to those grappling with it!

Connect with Dr. Pennings:

• LinkedIn: Nicholas Pennings, DO, FOMA, FACOFP, FAAFP

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show

More information about Lipedema

• https://www.lipedema.org/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8652358/
• https://www.fatdisorders.org/

Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Are you curious about how an expert in obesity medicine can help you choose the right weight loss medication?

Well, you're in for a treat!

Join us in this episode as we welcome Dr. Beverly Tchang, a distinguished figure in the field of obesity medicine. She is serving as an assistant professor of clinical medicine at Weill Cornell Medicine in New York, brings a wealth of expertise as a triple-boarded specialist renowned for navigating the complexities of weight management. Holding positions as Program Director of the Obesity Medicine Fellowship and President of the Tri-State Obesity Society, her insights are awesome.

In this discussion, we'll delve into the process of selecting the ideal weight loss medication under Dr. Tchang's guidance. Additionally, we'll unravel the science behind obesity and shed light on effective management strategies.

We'll also explore the changing perceptions within the medical community regarding obesity. The shift aims to dismantle the stigma and foster a compassionate approach to individuals struggling with weight.

We've covered a plethora of valuable insights, so be sure to listen to the entire episode! Remember, managing obesity goes beyond “managing” the numbers on a scale; it involves adopting a holistic approach that considers individual health contexts and challenges.

Connect with  Dr. Beverly Tchang:

• Twitter: BevTchangMD
• LinkedIn: Beverly Tchang
• Weill Cornell Medicine

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show