In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives has arrived, offering a plethora of choices for those seeking plant-based protein options. But amidst the excitement, the burning question remains: are these innovations truly healthy? In this episode, you'll find out!

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I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline!

For full show notes and transcript: https://drgundry.com/superfoods-healthy-pantry-essentials

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Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this episode as I unravel the mysteries surrounding SIBO and spill all the essential insights you need to know!

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In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.

We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain.

For full show notes and transcript: https://drgundry.com/dale-bredesen-the-ageless-brain

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Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-backed tips for deeper, more restorative sleep.

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He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.

In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience. 

And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required.

For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditated

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• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

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A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that I'm a HUGE fan of olive oil, that’s because of its high polyphenol content. And in this episode, I explain what exactly polyphenols are and how they can improve your overall health and lifespan.

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What if the vegetables your body needs most… are the ones you’re not eating?

In today’s episode, I’m sharing six surprising vegetables that could make a big difference in how you feel – including three that are probably missing from your plate.

For full show notes and transcript: https://drgundry.com/best-vegetables-for-your-health

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You should know by now that sugar is bad for you, and if you don’t I'm here to remind you! We all know it’s hard to stay away from that’s why in today’s episode, I'm sharing the BEST sugar alternatives to keep your sweet tooth satisfied. These alternatives can truly save your health.

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In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called “zero calorie” sodas.

For full show notes and transcript: https://drgundry.com/healthiest-kombucha

Thank you to our sponsors! Check them out: 

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• Go to babbel.com/gundry to get 55% off your subscription to learn a new language
• Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.

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