Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life.

Full show notes and transcript: https://drgundry.com/aggie-lal 

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Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back. 

I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices.

Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses. 

Foodies and health enthusiasts, you’re going to love this episode. 

Show Notes and Transcript: drgundry.com/healthy-snacks/ 

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Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's susceptibility to dementia. 

Full show notes and transcript: https://drgundry.com/alzheimers 

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Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.  

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 Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.

Full show notes and transcript: https://drgundry.com/glucose-goddess 

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Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking research that can reshape your comprehension and treatment approaches for MS and other autoimmune conditions, ultimately paving the way toward a healthier life.

Full show notes and transcript: https://drgundry.com/terry-wahls-autoimmunedisease 

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Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost.

Full show notes and transcript: https://drgundry.com/how-to-intermittent-fast 

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Get $80 in free groceries at thrivemarket.com/gundrypodcast. 

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