The Dr. Hyman Show

Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. 

Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between. 

In this episode, we discuss:

While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion.

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This episode is brought to you by Rupa Health, BIOptimizers, Pique, and Big Bold Health.

Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Don’t let stress take over your holidays. Try Magnesium Breakthrough from BiOptimizers. Head to Bioptimizers.com/Hyman and use code HYMAN10 to save 10%.

Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother.

Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30.

A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess.

In this episode, Dr. Hyman speaks with Dr. Todd LePine and Max Lugavere about the Functional Medicine approach to reducing brain fog.

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Dr. Todd LePine

Dr. Mark Hyman

Max Lugavere

This episode is brought to you by Big Bold Health, Mitopure, and AG1.

Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

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Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.

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This episode is brought to you by AG1, Essentia, and Big Bold Health.

AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman.

Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark.

What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading this field, providing an incredible amount of information on blood sugar responses and metabolic individuality. Today on “The Dr. Hyman Show,” I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions, and so much more. 

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This episode is brought to you by Rupa Health, Pendulum, Thrive Market, and Pique.

Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.

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Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.

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Full-length episodes of these interviews can be found here:

Surprise Hacks To Balance Your Blood Sugar

The Secret to Longevity, Reversing Disease, and Optimizing Health: Fixing Metabolism

Reversing Chronic Disease And Aging By Fixing Insulin Resistance

This episode is brought to you by Seed, Cozy Earth, and Vivobarefoot.

Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.

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Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.

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This episode is brought to you by AG1, Our Place, and Vivobarefoot.

AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Go to fromourplace.com and enter my code HYMAN at checkout to receive 10% off site-wide. Our Place offers a 100-day trial with free shipping and returns.

If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today!

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Dr. Hyman Show, Dr. William Li. 

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This episode is brought to you by Rupa Health, ButcherBox, Beekeepers Naturals, and ARMRA.

Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.

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Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston to uncover the hidden triggers of hormonal imbalance. From the risks of hormonal birth control to the critical role of diet, we explore how stress, toxins, and inflammation wreak havoc on your hormones—and what you can do to fix it. Tune in for a personalized approach to achieving hormonal balance and reclaiming your health.

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Full-length episodes of these interviews can be found here:

The Hidden Cause of Your PMS and How to Fix It Fast

The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham

The Root Causes And Treatment For PCOS

This episode is brought to you by Rupa Health, Mitopure, and AG1.

Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Is your hair thinning, and you’re not sure why? It’s likely your body is trying to send you a message. In this episode of “The Dr. Hyman Show,” I reveal how hormones, stress, diet, and nutrient deficiencies all contribute to hair loss and thinning. You'll learn how insulin resistance, poor diet, and nutrient deficiencies accelerate hair loss—and the simple steps you can take right now to reverse it. 

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This episode is brought to you by Cozy Earth, Big Bold Health, and AX3.

Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com.

Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30.

Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout.

What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitochondrial health, and cutting-edge research are transforming our understanding of aging. From fasting and nutrient sensing to emerging therapies like CD38 inhibitors, this episode reveals actionable insights to help you live a longer, healthier life.

In this episode, we discuss:

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This episode is brought to you by Rupa Health, BIOptimizers, LMNT, and Fatty 15.

Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Don’t let stress take over your holidays. Try Magnesium Breakthrough from BiOptimizers. Head to Bioptimizers.com/Hyman and use code HYMAN10 to save 10%.

LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.

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