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The world is experiencing a mental health crisis like never before. While that is rightfully scary, it’s important to recognize that many of our daily choices can up-level our brain function and mental health. The inadequacies of current psychiatric disease and care models require urgent attention to address root causes such as nutrition, toxins, and gut health. In this episode of the podcast, I talk to Dr. James Greenblatt, who draws on his four decades of experience in studying functional psychiatry to highlight the importance of a personalized approach to mental health. 

In this episode, we specifically focus on: 

Join us to discover how Functional Medicine can transform mental health care and offer new hope for those struggling with mental health disorders.

This episode is brought to you by Rupa Health, Mitopure, House of Macadamias, and Cymbiotika.

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We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more.

In this episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo about the best foods to eat to support your brain and the beautiful symphony between what you eat, your gut microbiome, and cognitive function.

This episode is brought to you by Rupa University, ButcherBox, and Cymbiotika.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.

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Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead? 

With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock.

In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we’ll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse!

This episode is brought to you by Rupa Health, Essentia, and House of Macadamias. 

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Receive an extra $100 off your mattress purchase + Huge Memorial Day Sale of 25% OFF + FREE GOTS Certified organic cotton sheets (a $299 value)! Go to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout to get this great deal.

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We live in a time with more money, medical interventions, and knowledge than ever before—so why are we getting sicker? While this might seem depressing, there are actually many exciting discoveries changing the future of wellness, like our increased understanding of the microbiome and how it interacts with the brain. This dynamic has profound implications for mental health, reducing the risk of neurodegenerative diseases, and even supporting positive behavior in our children. I’m excited to talk to board-certified internal medicine physician, bestselling author, and published researcher Dr. Austin Perlmutter about all this and more on this episode of the podcast. 

We explore:

I know you’ll love this conversation as much as I did. I hope you’ll tune in wherever you listen to podcasts!

This episode is brought to you by Rupa Health, Magnesium Breakthrough, LMNT, and Pique. 

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Lifestyle and dietary factors are widely accepted as key drivers of disease among cardiologists, oncologists, and endocrinologists, however the impact of diet and lifestyle on our brain health still remains largely on the margins. And, while there are certainly other factors, creating healthy daily habits can make a significant difference.

In this episode, Dr. Hyman speaks with Dr. Marwan Sabbagh, Dr. Richard Isaacson, and Dr. Jay Lombard about the role of genetics in brain disorders, lifestyle habits you can start right now to reduce your risk or reverse symptoms, and why we need to look at bacteria as a cause of neurodegenerative disease.

This episode is brought to you by Rupa Health and AG1.

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There’s a common misconception that getting older means getting weaker, but what if you could improve your fitness level at any age? The truth is, you can. 

In today’s Health Bites episode, I’m joined by my dear friend and colleague, Dr. George Papanicolaou, a highly sought-after Functional Medicine practitioner on my team at the Ultra Wellness Center. Together, we explore the incredible benefits of exercise—a free, universally accessible powerhouse drug—from a functional medicine perspective. 

We discuss the crucial, often-overlooked aspects of fitness for enhancing longevity, such as VO2 max, how to optimize our levels, and the role our mitochondria play. We also dive into the importance of resistance training and nutrition for enhancing body composition, strength, and muscle mass, vital for metabolic health, recovery from illness, and so much more.

If you’re looking to leverage your exercise routine to enhance your overall health and quality of life, no matter your age, this episode is for you. 

This episode is brought to you by AG1, Neurohacker, and Cymbiotika

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One of the many reasons I was drawn to Functional Medicine is that it’s the medicine of asking “why?” and looking beyond the status quo to reimagine health. When we use this practice to assess the metabolic diseases we see today, we can see we’re in an energy crisis. We’re wrapped up in a web of physiologic root causes, but also a web of policies, industries, and economic incentives impacting our health from the ground up. I loved discussing all this and more on this episode of the podcast with Dr. Casey Means. 

We take a deep dive into:

I hope you’ll tune in to learn how to dramatically improve your metabolic health and support foundational societal shifts, all at once.

This episode is brought to you by Rupa Health, ARMRA Colostrum, Pendulum, Live Momentous, and House of Macadamias.

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Our brain has the ability to adapt, change, and grow new neurons through a concept known as neuroplasticity. Compounds in psychedelics are finally being recognized as powerful tools to change the wiring of the brain which means we’re not doomed to become a statistic and lose our minds as we get older or carry destructive trauma in our bodies for the rest of our lives. 

In this episode, Dr. Hyman speaks with Dr. Andrew Huberman, Dr. Sara Gottfried, and Paul Stamets about what exactly neuroplasticity is and how psychedelics like ketamine and psilocybin may be a helpful treatment for depression, trauma, addiction, and more.

This episode is brought to you by Rupa Health, Cozy Earth, and Cymbiotika.

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Carrying excess weight around your midsection can be frustrating, especially if you maintain a healthy diet and exercise regularly. Yet, millions of people worldwide struggle with their weight, 

It is crucial to understand that belly fat is more than just a layer under your clothes. It is an active endocrine organ that secretes pro-inflammatory cytokines throughout the body, contributing to our risk for chronic diseases.

It's important to recognize that this is not a reflection of personal failure. Our modern-day lifestyles are overloaded with stress, environmental toxins, and convenience foods that actively work against us. In today’s episode, we will explore visceral fat (a.k.a. belly fat), the factors that contribute to it, and how to address it using the principles of Functional Medicine effectively.

In this episode, I dive into:

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

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Every parent wants to raise a healthy kid, but our modern world, industrialized diet, and increased stressors can make that goal feel confusing and difficult. The good news is that we can do so many things during a child’s life, and even before it starts, to give them the best possible chance to truly thrive in body and mind. I’m thrilled to share this in-depth conversation with pediatric Functional Medicine expert, and mom to 2 thriving children, Dr. Elisa Song.

In this episode, we discuss:

No matter how old your kids are, it’s never too late to upgrade their health with holistic approaches. I know you’ll love this episode as much as I did!

This episode is brought to you by ButcherBox, Thrive Market, and One Skin.

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