The Dr. Hyman Show

What Is Your Mouth Telling You About Your Overall Health? | This episode is brought to you by Athletic Greens

Traditional medicine approaches the body by isolating single organs and dividing them up into medical specialties. Yet, by seeking to identify the root cause of symptoms and correcting imbalances, long-lasting healing can be attained. It comes as no surprise then that oral health is connected to full-body health in myriad ways. From infectious and chronic diseases, chronic low energy, inflammation, and even protection from Alzheimer’s—it appears everything is tied to the health of your mouth, gums, teeth, and saliva.

In this mini-episode, Dr. Hyman speaks with Dr. Cynthia Li about how a trip to the dentist’s office led to valuable insight in her journey through autoimmune disease. He also speaks with Dr. Todd LePine about the important link between oral health and systemic health.

Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She’s practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and is the author of, Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Find Dr. Hyman’s full-length conversation with Dr. Cynthia Li, “How a Doctor Cured Her Autoimmune Disease with Functional Medicine” here: https://DrMarkHyman.lnk.to/CynthiaLi

Find Dr. Hyman’s full-length conversation with Dr. Todd LePine, “The Functional Medicine Approach To Oral Health” here: https://DrMarkHyman.lnk.to/92CPnu7E

The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism | This episode is brought to you by Joovv, ButcherBox, BiOptimizers

There are three key biomarkers that can show us where a person’s metabolic health falls: blood sugar, blood pressure, and cholesterol. When we see these are higher than the optimal range, one of the main drivers they all relate back to is insulin resistance. Dysfunction in our metabolic health paves the road for chronic disease. That’s why it’s so important to regulate our blood sugar and insulin responses. Now, with the help of continuous glucose monitors, that’s becoming easier and more personalized than ever before. Today, I’m excited to talk to Dr. Casey Means about the importance of metabolic health for longevity and how we can use real-time feedback to cut through the mixed messages on nutrition and hone in our diets. 

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.

This episode is brought to you by Joovv, ButcherBox, BiOptimizers.

Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply. 

Right now ButcherBox has a special offer for new members. If you sign up today, you’ll get 2 100% grass-fed ribeyes free in your first box plus $10 off by going to butcherbox.com/farmacy. 

BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Here are more of the details from our interview: 

• Why Dr. Means left her role as an ENT surgeon to pursue Functional Medicine and work to improve metabolic health across the population (5:09)

• Indicators of poor metabolic health and how metabolism works (13:47)

• The same foods can affect blood sugar levels differently for different people (24:23)

• What happens to your body when your blood sugar is out of control? (30:58)

• Insulin resistance as a precursor to obesity and a range of chronic diseases (33:15)

• How wearing a continuous glucose monitor can lead to personal empowerment around our own health and improve the doctor-patient relationship (38:54)

• Insulin’s role in weight gain and loss (45:17)

• Lessons learned from Levels users (47:23)

• How the time of day that you eat can cause variation in glucose levels (50:10)

• Changing dietary behavior (53:41)

Skip the line to participate in Levels early access program today with the link levels.link/hyman.

Follow Dr. Casey Means on Instagram @drcaseyskitchen and on Twitter @drcaseyskitchen.

Keep up to date with Levels at levelshealth.com/blog and on Instagram @levels and on Twitter @levels.

A Functional Medicine Approach To Curing Crohn’s And Colitis | This episode is sponsored by Thrive Market and Primal Kitchen

Inflammatory bowel disease (IBD) is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease. Approximately 3 million Americans are impacted by this inflammatory condition that affects the digestive tract and can greatly impact quality of life, disrupt daily routines, and carry very real emotional burdens. Symptoms of IBD include bloating, constipation, diarrhea, urgency, painful cramping, rectal bleeding, and more.

In this episode, Dr. Hyman talks to his UltraWellness Center colleague Dr. George Papanicolaou about the Functional Medicine approach to treating inflammatory bowel disease. They identify root causes and discuss why the health of your microbiome is vital when it comes to treating IBD. IBD is autoimmune in nature and may be helped by following autoimmune protocols also covered in this episode.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is sponsored by Thrive Market and Primal Kitchen.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman. 

Right now, Primal Kitchen is offering my community 20% off. Just go to primalkitchen.com and use the code DRHYMAN20 at checkout.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

• How highly-processed foods affect the gut

• Causes of IBD, including a disordered microbiome, stress, and lack of exercise

• Why toxins contribute to dis-ease in the body

• What to investigate when treating inflammatory bowel disease

• The importance of akkermansia in your gut microbiome

• The use of the Autoimmune Protocol (AIP) diet to treat Crohn’s and colitis

• Tools to modulate the immune system

Additional Resources

Integrating Functional Medicine into Cleveland Clinic’s Inflammatory Bowel Program

https://drhyman.com/blog/2019/01/16/podcast-ep36/

A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel

https://drhyman.com/blog/2021/06/10/dp-ep221/

A Collaborative Approach to Heal Inflammatory Bowel Disease

https://drhyman.com/blog/2019/01/18/a-collaborative-approach-to-heal-ibd/

What Really Causes AutoImmune Disease with Dr. Todd LePine

https://drhyman.com/blog/2020/07/10/podcast-hc18/

How Food Can Cause And Heal Disease | This episode is sponsored by InsideTracker

The food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome. Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. This is because the foods you eat are the keystrokes that send messages to your genes with every bite, telling them what to do—creating health or disease. What you put at the end of your fork is a more powerful medicine than anything you will find at the bottom of a pill bottle. 

In this miniepisode, Dr. Hyman speak with Dr. Josh Axe and Dr. William Li about eating to create health and how nature has an intelligent way of showing us how to use food as medicine

Dr. Josh Axe is a certified doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Keto Diet, Eat Dirt, and Collagen Diet and author of the book Ancient Remedies. He is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today.

Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, Parade and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Josh Axe, “Returning To Ancient Remedies To Promote Health” here: https://DrMarkHyman.lnk.to/DrJoshAxe

Find Dr. Hyman’s full-length conversation with Dr. William Li, “Why Food Is Better Than Medication to Treat Disease” here: https://DrMarkHyman.lnk.to/DrLi

Why Success Is Not What We Think It Is | This episode is brought to you by Paleovalley, BiOptimizers, and Uqora

One thing COVID taught me, albeit the hardest way possible, was to slow down. I used to be hopping on a plane once or twice a week with a booked schedule daily. It was fun and sometimes exhilarating, but also exhausting. After this last year, I’ve learned to appreciate how to go through life more slowly and mindfully, appreciating small moments like pouring a good cup of coffee or the way the light floods through my window. On today’s episode of The Doctor’s Farmacy, I enjoyed sitting down with my good friend Gwyneth Paltrow, who can relate to hitting pause on the chaos of life to redefine joy and health. 

Oscar®-winning actress Gwyneth Paltrow is also a bestselling cookbook author, singer, and entrepreneur. In 2008, Paltrow founded goop from her kitchen table. goop has grown into a lifestyle brand devoted to helping women make their own choices count in the various facets of their lives—from style, travel, work, food, and beauty to physical, mental, and spiritual wellness. goop now has a tightly edited digital shop, a book imprint, permanent and pop-up retail experiences, a live event series, and its own product lines, including skincare, fragrances, apparel, bath and body, and supplements.

This episode is brought to you by Paleovalley, BiOptimizers, and Uqora.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

If you’re looking for a new, effective way to tackle UTIs, I highly recommend checking out Uqora. Right now they’re offering Doctor’s Farmacy listeners 20% off when you go to uqora.com/doctor.

Here are more of the details from our interview: 

• How Gwyneth’s father’s cancer treatment led her to an aha moment towards her own wellness path (5:54)

• Gwyneth’s depression and realization about what was driving her success  following her Oscar win (11:39)

• True measures of success (18:15) 

• Why Gwyneth started goop (20:35)

• Gwyneth’s semi-departure from acting and entry into the wellness field (30:01)

• Bringing the search for magic, creativity, wonder, and awe into daily life (33:39)

• Showing up for your own growth and learning how to have a slow life (36:31)

• Waking up to self-exploration and presence in our daily life (46:09)

• Wellness practices that Gwyneth loves and returns to often (47:06)

• Gwyneth’s wellness routine (53:33)

Learn more about Gwyneth at https://gwynethpaltrow.com/ and follow her work at goop at https://goop.com/.

How To Prevent And Reverse Fatty Liver Disease with Functional Medicine | This episode is sponsored by Rupa Health and Athletic Greens

Having a healthy liver is a vital component to combating the toxic junk and chemicals in our environment. A healthy liver means your body stays healthy, you don’t get sick, and you maintain plenty of energy. Unfortunately however, 90 million Americans—and a growing number of individuals worldwide—have what is called fatty liver disease, which literally means your liver fills with fat. This then paves the path for chronic disease and inflammation. But the good news is that fatty liver can be easily treated and reversed with some basic dietary and lifestyle changes.

In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham to discuss how our high-starch and high-sugar diets are largely responsible for driving fatty liver disease, how to know if you have a fatty liver, and how they work with patients to prevent and reverse it.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. 

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this conversation, Dr. Hyman and Dr. Boham discuss:

• What is fatty liver and why are we seeing so much of it, even in children?

• The difference between fatty liver disease and cirrhosis of the liver

• How food, medication, alcohol consumption, and environmental toxins drive fatty liver disease

• How fatty liver is connected to high blood sugar, insulin resistance, heart disease, metabolic dysfunction, cancer, Alzheimer’s and more

• The types of foods, herbs, and nutritional supplements that can help heal fatty liver disease

• How much alcohol consumption is too much?

• Testing for and diagnosing fatty liver disease

• Patients who they have worked with to treat fatty liver disease

Additional Resources

How Addictive Foods Are Driving Fatty Liver Disease

https://drhyman.com/blog/2021/05/07/podcast-minisode78/

Fatty Liver is More Dangerous than You Might Realize. Here’s How to Heal It

https://drhyman.com/blog/2016/05/05/fatty-liver-is-more-dangerous-than-you-might-realize-heres-how-to-heal-it/

Do You Have a Fatty Liver? 90 Million Americans Do!

https://drhyman.com/blog/2013/09/26/fatty-liver-90-million-americans/

How to Reverse and Prevent Insulin Resistance

https://drhyman.com/blog/2021/07/19/dp-minisode40/

How Fasting Can Slow Aging And Optimize Health | This episode is brought to you by InsideTracker

Fasting has gotten a lot of attention in recent years and for good reason. In addition to supporting better aging, fasting has also been found beneficial for autoimmunity, gut issues, reducing belly fat, Alzheimer’s, and much more. While many people associate fasting with restricting eating for long periods of time, there are actually many styles with different timing, which can make fasting a much more approachable practice than you might think. And when done the right way, you won’t even feel hungry. 

In this minisode, Dr. Hyman speaks with Dr. Frank Lipman and Dave Asprey about how fasting works, how to identify the type of fasting that is best for you, and special considerations around fasting for women.

Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.

Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. 

This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Frank Lipman, “The Keys To Aging Well” here: https://DrMarkHyman.lnk.to/DrFrankLipman

Find Dr. Hyman’s full-length conversation with Dave Asprey, “Fasting: Hype Or Ultimate Health Hack?” here: https://DrMarkHyman.lnk.to/DaveAsprey2

Four Questions To Free You From Suffering | This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy Earth

Suffering is part of the human condition. We create our own stories and believe them, however painful and untrue they may be. But it doesn’t have to be this way! We can find freedom from emotional, mental, and physical pain when we take the time to be quiet and ask some simple yet life-changing questions. I studied Buddhism for a long time and have always been interested in self-exploration. My guest on today’s episode, Byron Katie, has created a powerful shortcut to the process of unpacking and slowing down the mental processes that cause suffering, and her work has been one of my greatest tools for personal inquisition and growth. 

In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.

Byron has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. Her books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. You can visit thework.com for more about Byron and to access the resources we talk about in this episode. 

This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy Earth.

Right now, Primal Kitchen is offering my community 20% off. Just go to primalkitchen.com and use the code DRHYMAN20 at checkout.

BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering 40% off. Just go to cozyearth.com use the code HYMANPODCAST40 at checkout. 

Here are more of the details from our interview: 

• Byron’s instantaneous insight into how to end suffering (9:18)

• The power of questioning what we’re thinking or believing about any given situation using Byron’s method, The Work (14:00)

• Why guilt drives addiction and is born of a victim mindset (19:12)

• Asking the question, “Is it true?” as the gateway to free ourselves of suffering (28:50)

• How to do The Work (32:17)

• Creating peace, sanity, and physical healing in our lives by questioning the ego (41:48)

• Using The Work to address fear of the future (44:09)

• Sourcing our own happiness by living in the present moment and waking up to our true nature (52:30)

• Loving where you are frees you of judgement and comparison (1:05:46)

• How we miss our lives when we live in the past and future (1:16:36)

Learn more about The Work of Byron Katie at https://thework.com/. 

Learn more about At Home with BK at www.athomewithbk.com and check out Byron Katie’s podcast at http://podcast.thework.com.

Access the Judge Your Neighbor Worksheet here.

My team and I are excited to introduce our revolutionary platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. 

In this teaser episode you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on the impact that trauma has on physical health with Dr. Mary Pardee.

To gain access to the full episode, head over to https://drhyman.com/plus/.

With your yearly membership to Dr. Hyman+, you’ll gain access to:

What Is Driving Your Poor Sleep And How Can You Fix It? | This episode is sponsored by ButcherBox and Athletic Greens

Inadequate sleep quantity and quality is a major problem for so many of us. Not only does it leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar imbalances, hormonal imbalances, weight gain, poor memory, and much more. So what is causing our poor sleep and what can we do to improve it?

In this episode, Dr. Hyman sits down with Dr. Cindy Geyer to discuss how they work with patients to get to the root cause of sleep issues. They share essential tips to get better sleep and discuss specific concerns that affect women when it comes to issues with sleep.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.

This episode is sponsored by ButcherBox and Athletic Greens.

When you sign up to ButcherBox, you’ll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off. Just go to butcherbox.com/farmacy to take advantage of this great offer. 

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this episode, Dr. Hyman and Dr. Geyer discuss:

• Getting to the root causes of insomnia and sleep apnea

• Causes and treatments for restless leg syndrome, including its connection with autoimmune issues and gut health

• Commonly overlooked issues that drive poor sleep including heavy metals, hormone imbalances, nutritional deficiencies, and more

• How PTSD and trauma history can impact sleep quality

• Best practices for optimal sleep hygiene 

• How when we eat, how we eat, and what we eat impacts our sleep 

• How light exposure impacts your sleep

• The value of sleep studies

Additional Resources:

Dr. Hyman’s 8-Part Sleep Course

https://drhyman.com/sleep

How to Rewire Your Brain For Sleep

https://drhyman.com/blog/2021/07/07/podcast-178/

Why Rhythm Is The Key To Health

https://drhyman.com/blog/2021/04/26/podcast-hc53/

Wired and Tired: Fixing Adrenal Burnout

https://drhyman.com/blog/2021/01/11/podcast-hc38/

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More

https://drhyman.com/blog/2021/06/25/podcast-minisode85/

How Gut Health Impacts Sleep

https://drhyman.com/blog/2020/10/16/podcast-minisode58/

Hack Your Sleep

https://drhyman.com/blog/2018/12/19/podcast-ep32/