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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 286 - Hypertrophy vs fat loss
I am going to be honest... we spoke about a lot and I can't remember it all but it was great. I hope you enjoy.
Also I don't think anyone actually reads this so HIYA if you doTheECmethod.co.uk46 min - Ep. 285 - Hormonal weight fluctuations & menopause
Another EC Q&A:
Maternity clothes,Hormonal weight fluctuations,Menopause symptoms,Comparison and using it to your advantage,Diet breaks,And dealing with injuryTheECmethod.co.uk@ESGfitness@MadeleyChloe1 hr - Ep. 284 - Spontaneity while dieting
Topics today include:
Volleyball outfitsSpontaneity while dietingActivity and healthInjuryAltitude trainingAnd much more!TheECmethod.co.uk@MadeleyChloe@ESGfitness58 min - Ep. 283 - Vag growth, women's rugby & soy protein
One of our finest episodes many topics covered including:
Chloe's pregnancy vagina growth,James's women's rugby saga,Soy protein,Squats,Fat intake,push up progressAnd more!Enjoy!TheECmethod.co.uk57 min - Ep. 282 - Doing the work while taking action
Building strength and muscle,
Doing the work while taking action,Taking the pressure off, life perspective and how to focus on fat loss with so much else going onTheECmethod.co.uk@ESGfitness@MadeleyChloe49 min - Ep. 281 - Body weight Vs Gym workouts
Topics today include:
Salt - is it good or badSweeteners - good or bad?
The balance between what you eat and calories.
Gym Vs home workouts
Body weight vs Resistance training
TheECmethod.co.uk47 min - Ep. 280 - Creating momentum & when to lower calories
Increasing fitness
Creating momentumLowering calories & consequencesBody imageScale weight mindsetsTheECmethod.co.uk@MadeleyChloe@ESGfitness58 min - Ep. 279 - Body image & bank holiday stories
Whatsapp anxiety
Body imageScale weight& bank holiday storiesTheECmethod.co.uk1 hr - Ep. 278 - The science of hunger, journaling & expectations
Today's topics:
Workouts and how to get fitterHunger and exercise
Expecting of dieting
Build muscle & lose fat
Journaling & gratitude
Impact on others from how you show up
TheECmethod.co.uk1 hr 9 min - Ep. 277 - Empowerment & flexible dieting
Lots covered in today's episode.
Expect to learn: Why Earl Grey tea is called earl grey.How to approach social occasions - the 2 from 4 rule for compromise over sacriceTips to be more disciplinedProtein sources as a vegetarian or veganAnd much more.TheECmethod.co.uk@ESGfitness@MadeleyChloe57 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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