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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 216 - coregasms & affirmations
Today's topics:
AffirmationsFat cells
Personal fat threshold
TheECmethod.co.uk@ESGfitness
@Madeleychloe53 min - Ep. 215 - building muscle as a woman
Today's topics:
Menopause and muscle building implicationsWebinar link
Maintenance
Cooking for 2 and calorie tracking
What I eat in a day
How to deal with low feeling days
Kill em with kindness
TheECmethod.co.uk@ESGfitness
@Madeleychloe1 hr 4 min - Ep. 214 Meltdowns & Motivation
Topics covered:
MeltdownsMinimum effective doseStoicismWhen to increase weightsMotivation tipsHabitsQuality protein and protein amountMind muscle connection@ESGfitness@MadeleyChloeTheECmethod.co.uk1 hr 10 min - Ep. 213 Can fat loss be too slow?
Topics covered:
'Give up then' conceptself imposed stress/ pressure'False' weight loss???Scale weight chat,Audit weeks,Regression to the mean,Can fat loss be too slow?Why poo in a box?@ESGfitness@MadeleyChloeTheECmethod.co.uk1 hr 3 min - Ep. 212 - chickens, eggs & PMS
Topics covered:
How to get started in the gym without overwhelmChickens and eggsCV and strength training - how to balanceShould you eat pre gym?How to deal with PMS - Chloe's 4 prong approachPlanning!Sitting with IT is underrated@ESGfitness@MadeleyChloeTheECmethod.co.uk1 hr 2 min - Ep. 211 - Pig orgasms, PCOS & triggers
Just your usual episode...
We start with some facts about animals,Move on to some client questions,A rant about social media,Live sauna demo& a sexist test riddle..@MadeleyChloe@ESGfitnessTheecmethod.co.uk1 hr 10 min - Ep. 210 - Emma gets a ring stuck in her hair
Topics covered:
Holidaying while staying on trackNot being demotivated by your start pointBasal metabolic rate and confusion over calorie calculatorsCOVID - what to do and what not to doPerfectionist break down@ESGfitness@MadeleyChloeTheECmethod.co.uk1 hr 3 min - Ep.209 WELCOME LIVE
A lil mindset pep talk then into lots of Qs.
You can still join us here:TheECmethod.co.uk1 hr 13 min - Ep. 208 - MINDSET, menopause hypothesis, lessons.
LAST LIVE OF JAN intake.
This is probably our best live of the intake. We loved it!Lots of discussions around dieting and the mindset approaching your diet.Plus lessons from a few studies,why you should have more sextheories around the menopause,And lessons for life long dieters - how to make this the last diet you ever do.@MadeleyChloe@ESGfitnessTheECmethod.co.uk57 min - Ep. 207 Wedding prep, HRT & spartan race
Topics include:
Covid managementWedding prepHRTSpartan raceSteroids@ESGfitness@MadeleyChloeTheECmethod.co.uk39 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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