The EC method

By Emma & Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

4.5

1616 ratings

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FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 559 episodes available.

The EC method episodes:

September 17, 2021 Ep. 168- Mum guilt & Letting go of control
Letting go of control by accepting how little you have

Increasing calories

Webinar link HERE

Training to failure

Sayings that make no sense..

Mum guilt & more!

Want to join the EC method?

Head to TheECmethod.co.uk

@MadeleyChloe
@ESGfitness
...more
1h
September 15, 2021 Ep. 167 - The whoosh effect, strength training & how to speak to kids about food choices
EC method Q&A with Chlemma

We cover lots as usual - many many tangents in this episode and also:

Whoosh, strength training & how to speak to kids about food choices

TheECmethod.co.uk
...more
1h 2min
September 12, 2021 Ep. 166 - Chloe's voice, sexism & goal setting - what a mix!
Another Q&A.

We cover everything from sexism to goal setting.

Enjoy!!
@MadelyChloe
@ESGfitness

Sign up to coaching here:

TheECmethod.co.uk
...more
1h 4min
September 06, 2021 Ep. 165 - Social media rant
Chlemma are back for a Q&A:

Balance

The grey, middle ground.

Proactive Vs Reactive

Social media rant!

Weight & creatine

Lots more!!!

@ESGfitness
@MadeleyChloe
theECmethod.co.uk
...more
1h 4min
September 02, 2021 Ep. 164 - Steaks, butt winks, macro considerations
Chlemma are back for a Q&A:

Reframes

Solutions> excuses

C - sections

BUtt winks

Too much cardio

Fat busting zones

Macro considerations

Streaks - good or bad???

@ESGfitness
@MadeleyChloe

theECmethod.co.uk
...more
59min
August 31, 2021 Ep. 163 - Confidence and body composition
Chlemma are back for a Q&A:

Time management

Victim mentalities

Confidence and body composition

Hunger and dieting

Fish oil

Pathologising normal human behaviour

Therapy

Body dysmorphia

@ESGfitness
@MadeleyChloe

theECmethod.co.uk
...more
1h 6min
August 26, 2021 Ep. 162 - what to do if you dont have time
In this episode Chlemma cover:

What to do if you dont have time

How to avoid over eating

The perfect storm for obesity

5 year goals

@MadeleyChloe

@ESGfitness

ESGfitness.co.uk
...more
43min
August 25, 2021 Ep. 161 - Caffeine & Madeley Phelps
Just another dream Q&A

- Home workouts - can I get results without a gym?

- How to start journaling

- Caffeine

- Negative self talk

- Enjoying the Journey

- Swimming and fat loss

@MadeleyChloe
@ESGfitness

TheECmethod.co.uk
...more
1h 5min
August 21, 2021 Ep. 160 - why we are all gunning for 40 press ups!
Chloe and Emma discuss topics including:

The cardio benefits of resistance training

Can press ups save your life?

Meal prepping with your famalam

Giant sets Vs supersets (same same)

Training around injury

Body fat % measurements

Cancer and exercise

TheECmethod.co.uk

@MadeleyChloe
@ESGfitness
...more
58min
August 18, 2021 Ep. 159 Taking ownership of your life
Chloe and Emma discuss topics including:

How does the body know to prioritise fat loss over muscle loss?

Warm ups

Protein for endurance

Taking ownership of your life

Acid reflux

Increasing calories (the psychological side)

Is restriction a bad word?

Creatine (obviously)

Vegan protein

TheECmethod.co.uk

@MadeleyChloe
@ESGfitness
...more
56min

FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 559 episodes available.

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