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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 206 - Health & fitness Vs fat loss goals
Clemma here for a Q&A:
We cover:Home workout tips - re motivation and getting them doneSet point theoryBuying clothes that FIT!!Not having a 'size' goalHealth Vs fat loss goals and mindsetsTheECmethod.co.uk@MadeleyChloe@ESGfitness59 min - Ep. 205 - Metabolism myths, imperfect action & fables
Another CRACKER.. starts slow but gets going!
Topics include:Myths about metabolism,the impact of NEAT,Resilience and imperfect action,Some very poorly explained fables,Accepting the process@ESGfitness@MadeleyChloeTheECmethod.co.uk56 min - Ep. 204 - anti ageing, PCOS, conversation skills
Q&A:
Sign ups open for GRADS!!Smaller people and lower calories - it's not fair!Assuming extremes,Squat range of motion,Sleep problems and pre bed protein,Exercise snackingthe health benefits of even the smallest amount of exercisepower platesAnd moreTheECmethod.co.uk@MadeleyChloe@ESGfitness1 hr 2 min - Ep. 203 - bikini fear, bored of dieting & our diets
Chlemma back again!
bikini fear,'it's harder for me'bored of dieting,an insight into our dietsBoring consistency is the key!TheECmethod.co.uk@MadeleyChloe@ESGfitness48 min - Ep. 202 - Hormones, hysterectomies, sleep ft Cameo appearance from Emilia
Today's topics include:
Hormonal contraception and the menopause,Hysterectomy ft EmiliaVictoria Beckham's fish and veg lunchthe importance of CONTEXTSleep - what to do if you can't get in enough sleepBloatingWe love bread@ESGfitness@MadeleyChloeTheECmethod.co.uk1 hr 2 min - Ep. 201 - Life chat, seagulls & shift work
Clemma back for another fun packed episode:
Seagul storiesHalf way ECM chatCoaching realtionshipsLife chatsMental health , exercise and life harmonyStrength to body weight ratio exerciseShift workTheECmethod.co.uk
@ESGfitness@MadeleyChloe1 hr 2 min - Ep. 200 - Mindset over calorie targets
In this episode Chloe & Emma discuss:
Food psychology and how it interacts with physiologyMindset over caloriesCoaching perspectiveEccentric loadingRange of motionInfluencers becoming coachesDeloadsTheECmethod.co.uk@MadeleyChloe@ESGfitness59 min - Ep. 199 - REASSURANCE & scale weight
Clemma back for another fun packed episode:
We talk about scale weight gate and the need for patience & reassurance when coachingplus:Banking caloriesBalance
Eating out
Dealing with Feeders (partners who insist on adding goose fat)
Heart rate zones critical power
Menopause supplements
Protein requirements as a vegan
TheECmethod.co.uk
@ESGfitness@MadeleyChloe56 min - Ep. 198 - Activity / Fat loss balance
Topics today:
Creatine & trainingJoint painBCAAsSupplements or notThe balance between activity & fat loss@ESGfitness@MadelyChloeTheECmethod.co.uk56 min - Ep. 197- Goodbye impatience
Topics today:
Waiting for resultsFat leaving the bodyHow long will it takePregnancy and fat lossScale weight drama@ESGfitness@MadelyChloeTheECmethod.co.uk58 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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