The EC method

By Emma and ChloeHealth & Fitness Fitness

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Typical duration
41 min
per episode

Based on Podcast App listening data

The EC method episodes

November 19, 2021 Ep. 186 - CBD & pain, Questioning your fat loss goals...
Chlemma here for another Q&A.

We cover:

How to program yourself
Skiing trips and managing food.
Arthritis - what can you do?

CBD oil & pain
Is fat loss the right goal?

Life advice

@ChloeMadeley
@ESGfitness

Theecmethod.co.uk
55 min
November 15, 2021 Ep. 185 - ‘It is what it is’
Chlemma Q&A..

Topics include:

Why we want to be Grandmas

‘It is what it is’
Puck yes or no.
De load weeks
Minimum effect dose
Hangover cures and how not to over eat the next day
Should I be hungry if fat loss is my goal?
Moving away from Keto

@MadeleyChloe
@ESGfitness

TheECmethod.co.uk
57 min
November 12, 2021 Ep. 184 - Plantain & measuring fat loss
Hello homies!

Chlemma here for another fanny tactic Q&A:
We deep dive on weight vs fat loss.

THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT LOSS ACUTELY!!
Collagen - is it over hyped?
Building muscle - how many calories are required ?
The concept that it is selfish to overthink about yourself or your body.
Pull ups
Plantain babs
The sleep wake cycle

@MadeleyChloe
@ESGfitness

TheECmethod.co.uk
50 min
November 08, 2021 Ep. 183 - Stop buying shit from influencers
CHLEMMA Q&A:

Disingenuous PTs
Influencers selling shit
Programming
How do you know how heavy to lift
Pre workouts
Freedom on holiday
Hill walking & calories
Steroids
Protein as a vegetarian

@MadeleyChloe
@ESGfitness

THEECMETHOD.CO.UK
56 min
November 07, 2021 Ep. 182 - it's not an 8 week programme
This week's episode includes:

HALF WAY!!!

Accepting you don't want it - and freeing yourself!!

Self reflections from Chlemma

Menopause and HRT

Diwali celebrations and acute weight gain

The science of protein intake

Non tracking days

It's not just an 8 week program!

@MadeleyChloe
@ESGfitness

TheECmethod.co.uk

56 min
November 01, 2021 Ep 181 - post marathon hunger & protein bars
Q&A with Chlemma:

Hunger levels post marathon

Protein bars - is it okay to eat them daily??
Verity is a great name
Longevity research and quality vs quantity of life (exercise can give you more of both)
Stress - how to deal with stress and the issues of chronic stress
HRT and weight fluctuations

@MadeleyChloe
@ESGfitness

TheECmethod.co.uk
54 min
October 29, 2021 Ep. 180 - Period chat & metabolic adaptation
Chlemma Q&A time!

Hiya from Mexico!!

- Period chat
- Muscle groups and targeting muscles
- Do your periods sync with others?
- The importance of fats
- Pull ups!!
- Surgery prep & recovery
- How to deal with tired days
- Metabolic adaptation

@MadeleyChloe
@ESGfitness

TheECmethod.co.uk
58 min
October 25, 2021 Ep. 179 - Shift workers, emotional eating & body pump
The EC method Fam Q&A

We cover:

- SHHANNNAACKS
- Meal frequency options
- Hunger
- Barriers to eating
-Energy intake over time
- how to manage shift work
- Body pump ( a lot)
- Progressive overload
- Hypertrophy Caloires
- Emotional eating

& much more!

Enjoy!

TheECmethod.co.uk
54 min
October 25, 2021 Ep. 178 - A rant or 2, daily weighing & snacks
Chlemme here for a Sunday morning Q&A

- A little rant to ease you in

- Post holiday calorie drop

- Perfectionism

- Daily weighing

- Scale weight facts

- Tracking snacks

- Creatine

& biohacking

theecmethod.co.uk
@MadeleyChloe
@ESGfitness
1 hr
October 18, 2021 Ep. 177 - What can fashion advice tell us about fat loss?
Chlemma here for a Q&A and some fashion advice of course

There is a lot about dieting mindset in this episode as well as bigger picture thinking.

The need for goals to give direction and how to enjoy your holidays and more broadly your life without obsessing over dieitng

TheECmethod.co.uk

@MadelyChloe
@ESGfitness
1 hr 2 min