The EC method

By Emma and ChloeHealth & Fitness Fitness

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Typical duration
41 min
per episode

Based on Podcast App listening data

The EC method episodes

September 12, 2021 Ep. 166 - Chloe's voice, sexism & goal setting - what a mix!
Another Q&A.

We cover everything from sexism to goal setting.

Enjoy!!
@MadelyChloe
@ESGfitness

Sign up to coaching here:

TheECmethod.co.uk
1 hr 4 min
September 06, 2021 Ep. 165 - Social media rant
Chlemma are back for a Q&A:

Balance

The grey, middle ground.

Proactive Vs Reactive

Social media rant!

Weight & creatine

Lots more!!!

@ESGfitness
@MadeleyChloe
theECmethod.co.uk
1 hr 4 min
September 02, 2021 Ep. 164 - Steaks, butt winks, macro considerations
Chlemma are back for a Q&A:

Reframes

Solutions> excuses

C - sections

BUtt winks

Too much cardio

Fat busting zones

Macro considerations

Streaks - good or bad???

@ESGfitness
@MadeleyChloe

theECmethod.co.uk
59 min
August 31, 2021 Ep. 163 - Confidence and body composition
Chlemma are back for a Q&A:

Time management

Victim mentalities

Confidence and body composition

Hunger and dieting

Fish oil

Pathologising normal human behaviour

Therapy

Body dysmorphia

@ESGfitness
@MadeleyChloe

theECmethod.co.uk
1 hr 6 min
August 26, 2021 Ep. 162 - what to do if you dont have time
In this episode Chlemma cover:

What to do if you dont have time

How to avoid over eating

The perfect storm for obesity

5 year goals

@MadeleyChloe

@ESGfitness

ESGfitness.co.uk
43 min
August 25, 2021 Ep. 161 - Caffeine & Madeley Phelps
Just another dream Q&A

- Home workouts - can I get results without a gym?

- How to start journaling

- Caffeine

- Negative self talk

- Enjoying the Journey

- Swimming and fat loss

@MadeleyChloe
@ESGfitness

TheECmethod.co.uk
1 hr 5 min
August 21, 2021 Ep. 160 - why we are all gunning for 40 press ups!
Chloe and Emma discuss topics including:

The cardio benefits of resistance training

Can press ups save your life?

Meal prepping with your famalam

Giant sets Vs supersets (same same)

Training around injury

Body fat % measurements

Cancer and exercise

TheECmethod.co.uk

@MadeleyChloe
@ESGfitness
58 min
August 18, 2021 Ep. 159 Taking ownership of your life
Chloe and Emma discuss topics including:

How does the body know to prioritise fat loss over muscle loss?

Warm ups

Protein for endurance

Taking ownership of your life

Acid reflux

Increasing calories (the psychological side)

Is restriction a bad word?

Creatine (obviously)

Vegan protein

TheECmethod.co.uk

@MadeleyChloe
@ESGfitness
56 min
August 15, 2021 Ep. 158 - Confidence & Biiiiigggg Q&A
Chloe & Emma welcome the new EC method intake!!!!

It's all very exciting!

Chloe even joins us from Ibiza. Commitment.

TheECmethod.co.uk

@ESGfitness
@MadeleyChloe
1 hr 38 min
August 05, 2021 Ep. 157 - Must listen episode (Goals, values, self reflection)
This is a biggie!!

This is the grads reset session where we review the last 8 weeks and set goals going forward.

Self reflection is GOLD. In my opinion it is THE secret to success.

It is how you ‘fail’ forward. It is how you learn and grow.

This podcast is a must listen.

We hope you enjoy!

If you would like to sign up to work with us head to:

TheECmethod.co.uk

If you've enjoyed the podcast please rate & review!

Lots of love,

Emma and Chloe AKA Chlemma
48 min