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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 147 - Show up for yourself!
Topics:
- Gym confidence
- Diminishing returns- Showing up for yourself- MAINTENANCE mindset- When to rest from the gym & how best to do it-Creatine!& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness1 hr 9 min - Ep. 146 - Why being nice is the best
Topics:
- C section scars
- Diet and arthritis- Time under tension- What shoes to wear while lifting- Why being nice is the best- Leptin, Type 2 diabetes, PCOS& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness1 hr 8 min - Ep. 145 - Mindset for maintenance
Topics:
- Walk vs daily activity- does it matter?
- Sleep, stress and tips- Solutions over excuses- Common themes in people who maintain their results- Lunges & tempo- Body Scanners- Fanny bone...& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness1 hr 3 min - Ep. 144 - Genetics, minesweeping & splits
Topics:
- Genetics & obesity
- Push, pull legs- Training splits- Minesweeping- Triathlons& more
www.Theecmethod.co.uk
54 min - Ep. 143 - Expected rate of fat loss
Topics:
- Balance and the push back against restriciton
- Hydration
- How not to ruin your diet after dinner
- Newbie gains
- Rate of fat loss
- Scale weight goals
& more
www.Theecmethod.co.uk
1 hr 3 min - 16 min
- Ep. 141 - Keto Fanny
Topics:
- The importance of owning our choices- My 'friend's' fanny has changed smell - why?- James farts- What we eat in a day& morewww.Theecmethod.co.uk@MadeleyChloe@ESGfitness1 hr 8 min - Ep. 140 - Discipline
Topics:
- specificity and fitness- Social eating options- DISCIPLINE!- HIIT and HealthTheecmethod.co.uk@MadeleyChloe@ESGfitness52 min - Ep. 139 - How do tiny girls eat 3,000 calories
Emma is back form her Facebook ban.
Chloe has a strange node on her neckAnd we discuss the new intake launching (June 14th) and questions from the group including how tiny girls eat 3,000 caloriesEnjoy!!@MadeleyChloe@ESGfitnesswww.Theecmethod.co.uk55 min - Ep. 138 - Fatigue, muscular failure, cancer risk & diet
In this episode Chloe and Emma cover some great topics including:
Cancer risk and diet
Reducing stomach fatMarathon training while balancing fat lossFatigueGym Vs Home training results& much more! Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
52 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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