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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 156 - What happens if I go from 1,000 to 1,600?
Topics:
- The size of your deficit
- Male hormones- The manopause- Heart rate and what it means for fitness, for health and for fat loss- PERSPECTIVE& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness38 min - Ep. 155 - Sex dreams & metabolic damage
Topics:
- Dumbells vs Barbells
- How to leave a situation- Cardio and fat loss myths- Maintenance IS THE END GAME!- Impatience- Sex dreams& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness1 hr 1 min - Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS
Topics:
- Should 14 year olds be lifting weights?
- protein synthesis and refractory period - does this matter?- Snacking or fasting?- Continuous hunger might be because you eat too frequently- It. is. always. adherence- Cellulite vs lymphedema- How to build muscle formula& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness53 min - Ep. 153 - How to get out the f**k it bucket
Topics:
- Show and tell
- How to get yourself out of the F it bucket- Weddings and Hen dos- Chloe's name game which she is the best at& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness1 hr 8 min - Ep. 152 - Body image
Topics:
- How to plan to reduce stress
- All or nothing mindsets- Autoimmune conditions- Press up progressions-Body image tips- Puck yes or no origin story...& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness57 min - Ep. 151 - Serious physique goals - what will it take?
Topics:
- Physique goals
- Why you need to focus on your body not theirs- Creatine and weight gain- Holidays and weight gain- Holidays and enjoying yourself- Holidays and mindset!- IFS london& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness59 min - Ep. 150 - Confusing messaging & how to approach body recompostion
Topics:
- Processed foods & confusing nutrition messages
- Getting to a place of BALANCE and peace with food- Orthorexia- How to lose fat & gain muscle- Stride length & step count& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness1 hr 9 min - Ep. 149 - HUNGER
Topics:
- Hunger and cardio
- Productivity benefits to walking and exercise- Cramp tips from KELLY-Carb: fat ratio- Why we sometimes drop carbs- How to get off MFP& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness56 min - Ep. 149 - Ticking the boxes but not losing
Topics:
- Overfeeding - why some people put on more weight despite the same surplus
- Why you're not losing weight when hitting the right numbers- NEAT adaptations- Tracking accuracy- Peri/post menopause& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness58 min - Ep. 148 - Sunk costs, situational depression & anxiety
Topics:
- Open water swimming
- Ultra marathon running- Sunk costs- Press ups- Vegan protien- Situational depression- Perceived restriction & dieting mindsets.& more
www.Theecmethod.co.uk
@MadelyChloe@ESGfitness1 hr 6 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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