The EC method

The EC method

By Emma and ChloeHealth & FitnessFitness
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  • Favorites

    69

    Followers

  • Typical duration

    41 min

    per episode

Based on Podcast App listening data

The EC method episodes

  • Ep 137 - Getting out of a shame spiral

    In this episode Chloe and Emma cover some great topics including:

    How to get out of a shame spiral,


    Nutrition for teens building muscle,

    Whey protein,

    Taking a day off to watch the live hahaha

    & much more! Enjoy :)

    www.TheECmethod.co.uk

    @MadelyChloe

    @ESGfitness

    1 hr 6 min
  • Ep. 136 - How much weight can you expect to lose?

    In this episode Chloe and Emma cover some great topics including:

    Hypertrophy and protein


    Fasting and protein timing

    Migraines and triggers

    Marathon training

    Our future plans for ECM

    Health benefits of exercise

    Being comfortable with more body fat

    Dealing with period cravings and mood changes

    & much more! Enjoy :)

    www.TheECmethod.co.uk

    @MadelyChloe

    @ESGfitness

    1 hr 18 min
  • Ep. 135 - How to stop tracking

    In this episode Chloe and Emma cover some great topics including:


    How to stop tracking - how & when plus considerations to... consider

    Moving away from logging (tracking),

    Holidays!!! (again)

    Body composition changes

    Running Vs walking - what is better? What is the difference?

    Doing double sessions? Over training chat

    Sport psychology and athlete mentalities

    & much more! Enjoy :)

    www.TheECmethod.co.uk
    @MadelyChloe
    @ESGfitness

    1 hr 15 min
  • Ep. 134 - Strong V Skinny

    In this episode Chloe and Emma cover some great topics including:


    How to measure body composition

    The best way to maintain muscle

    Performance Vs aesthetics

    Strong Vs Skinny

    Calorie count on resturaunt menus

    How to change poor habits

    Changing your mindset post diet

    Holidays!!!

    & much more! Enjoy :)

    www.TheECmethod.co.uk
    @MadelyChloe @ESGfitness

    1 hr 5 min
  • Ep. 133 - The savage scales

    In this episode Chloe and Emma cover some great topics including:


    Strength Vs fat loss  

    Genetic potential  

    Feeling sick when doing HIIT  

    Giant sets  

    Scale weight (A LOT)  

    Goal setting

    Impressive physiques  

    Having a day off!  

    & much more! Enjoy :)

    www.TheECmethod.co.uk
    @MadelyChloe @ESGfitness

    1 hr 11 min
  • Ep. 132 - do you know how good you could feel?

    In this episode Chloe and Emma cover some great topics including:


    Weight and measurements - human error, noisy data,

    Fat intake needs,

    Sleep requirements,

    increasing calories,

    loose skin,

    Visceral Vs subcutaneous fat,

    Hunger and exercise,

    Fat burning zones,

    Energy systems,

    Caramel chicken,

    PUCK YES foods...

    & much more!

    Enjoy :)
    www.TheECmethod.co.uk

    @MadelyChloe
    @ESGfitness

    1 hr 12 min
  • Ep. 131 - Reality Check

    Topic episode including a bit of tough love and a reality check on the effort required to get results.


    Suffering is often self imposed & Enjoyment is a choice!
    www.TheECmethod.co.uk

    @MadelyChloe

    @ESGfitness

    42 min
  • Ep. 130 - The 2 week hurdle!

    In this episode Chloe and Emma cover some great topics including:


    The 2 week sticking point,

    Virtue signaling,

    Wedding prep,

    When to move on after over eating,

    Reps for fat loss,

    Protein distribution,

    Arthritis,

    How to breathe while lifting,

    Weight vs Fat loss,

    Back pain and surgery rehab
    & much more!

    Enjoy :)
    www.TheECmethod.co.uk

    @MadelyChloe
    @ESGfitness

    1 hr 16 min
  • Ep. 129 - When love takes over

    In this episode Chloe and Emma cover some great topics including:


    Having a lot of fat to lose,

    Protein, Protein synthesis & the benefit of more (or not),

    Patience,

    Calories & tracking,

    What a deficit is,

    Varacose veins,

    time management,

    Rep ranges,

    DOMs,

    Deadlift form,

    Glute stimulation,

    Creatine
    & much more!

    Enjoy :)
    www.TheECmethod.co.uk

    @MadelyChloe
    @ESGfitness

    1 hr 20 min

About The EC method

From the publisher's feed

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

Best of The EC method

Ranked by our users in the last 21 days

  1. Number 1: 30 day challenge kick off!
    41 min
  2. Number 2: The mindset shift - 'it IS worth it'
    45 min
  3. Number 3: Is 10,000 steps worth it
    37 min

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