The EC method

The EC method

By Emma and ChloeHealth & Fitness Fitness

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Typical duration
41 min
per episode

Based on Podcast App listening data

The EC method episodes

February 19, 2021 Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!
Chloe and Emma answer some awesome EC client questions including:
Why we hate call out culture

What to expect in the next round.

How we will support the grads during the break

Do's and dont s when moving to maintenance

Sugar free condiments

Metabolic adaption
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
55 min
February 17, 2021 Ep. 116 - Call out culture, Britney & Clubhouse
Chloe and Emma answer some awesome EC client questions including:
Why we hate call out culture

Britney

Clubhouse

Collagen
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe

47 min
February 15, 2021 Ep. 115 - Photoshoot prep & winter weight loss
Chloe and Emma answer some awesome EC client questions including:
Photo shoot prep
Medications and weight gain
Is it harder to lose weight in the winter?
Dealing with unsupportive family
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
1 hr 2 min
February 12, 2021 Ep. 114 - Diet breaks & 'fat but fit'
Chloe and Emma answer some awesome EC client questions including:
Diet breaks
New research on ‘fat but fit’
You are the common denominator
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
44 min
February 12, 2021 Ep. 113 - Reverse dieting
Chloe and Emma answer some awesome EC client questions including:
Reverse dieting
Over training
Consistency Vs variety
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
59 min
February 08, 2021 Ep. 112 - Measuring progress in hypertrophy
Chloe and Emma answer some awesome EC client questions including:

Sugar and diet drinks
Insulin
Maintenance
Hypertrophy results

And much more!

Enjoy!

Reserve your space on the next intake here:
www.TheECmethod.co.uk

@ESGfitness
@MadeleyChloe
49 min
February 06, 2021 Ep. 111 - 'I've got a long way to go'
Chloe and Emma answer some awesome EC client questions including:

How to diet around shift work,

What happens when you eat less than 20g protein,

Protein vs calories

And much more!

Enjoy!

Reserve your space on the next intake here:
www.TheECmethod.co.uk
57 min
February 03, 2021 Ep. 110 - YOU MAY NOT NEED TO PUT ON FAT TO BUILD MUSCLE
Chloe and Emma answer some awesome EC client questions including:

Hypertrophy
Maintenance
Fat loss
and building muscle

Will power beliefs

Injury prevention

And much more!

Enjoy!

Reserve your space on the next intake here:
www.TheECmethod.co.uk
56 min
February 01, 2021 Ep. 109 - YMCA & monitoring fat loss
Chloe and Emma answer some awesome EC client questions including:

Mobility Vs Flexibility

Monitoring fat loss

Whey and Casein

Self compassion

Chloe's life struggles spelling YMCA

And much more!

Enjoy!

Reserve your space on the next intake here:
www.TheECmethod.co.uk
54 min
January 30, 2021 Ep. 108 - Weight loss Vs fat loss. Why SLOW weight loss is better
Chloe and Emma answer some awesome EC client questions including:

fat loss vs weight loss

The importance of protein when dieting

What is MPS?

How to deal with the weekend?

Who has a longer neck?

And much more!

Enjoy!

Reserve your space on the next intake here:
www.TheECmethod.co.uk

@ESGfitness
@MadeleyChloe
55 min

About The EC method

From the publisher's feed

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

Best of The EC method

Ranked by our users in the last 21 days

Number 1: 30 day challenge kick off!
Sep 1441 min
Number 2: The mindset shift - 'it IS worth it'
Sep 2145 min
Number 3: Is 10,000 steps worth it
Sep 2837 min
Number 4: Napoleon on decision making
Sep 734 min
Number 5: September is the new January!
Aug 3136 min

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