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The EC method
Based on Podcast App listening data
The EC method episodes
- 16 min
- Ep. 96 - Anti diet, body fat and health and industry false dichotomies
There seems to be a lot of negative press around dieting this January.
You can even mention dieting now without offending someone.We wanted to discuss our thoughts on this..Spoiler: not all diets are bad!www.TheECmethod.co.uk1 hr 14 min - Ep. 95 - goal setting, metabolic damage and fit bits
Q and A episode with the EC fam
Chloe and Emma discuss:Goal settingHypertrophy rep rangesMetabolic damageTracking devicesAnd much more..You can sign up to the EC method at www.theECmethod.co.uk1 hr 1 min - Ep. 94 - Twixmas
Q and A episode with the EC fam
You can sign up to the EC method at www.theECmethod.co.uk48 min - Ep. 93 - Christmas debrief
Q and A episode with the EC fam
You can sign up to the EC method at www.theECmethod.co.uk45 min - Ep. 92 - 6 pillars to enjoying Christmas
Q and A episode with the EC fam
Chloe and Emma discuss:Christmas anxiety around food:Own your choice and don’t apologise for it- Enjoy it
- Eat slowly & mindfully
- Don’t let it spiral
- Be present - presence is the best present
- No guilt or shame
You can sign up to the EC method at www.theECmethod.co.uk1 hr - Ep. 91 - Emotional eating & Dietary environmental impact
Q and A episode with the EC fam
Chloe and Emma discuss:Emotional eatingGrip strengthProgressive overloadEconomical impact of dietAnd much more..You can sign up to the EC method at www.theECmethod.co.uk1 hr 1 min - Ep. 90 - intuitive eating & body comp measurements
Q and A episode with the EC fam
Chloe and Emma discuss:Body comp measurementsIntuitive eating and pitfallsHow to get back on track after christmasWhat happens when you over eatAnd much more..You can sign up to the EC method at www.theECmethod.co.uk1 hr 2 min - 54 min
- Ep. 88 - Beetroot juice anyone??
EC method client Q and A
We cover loads of topics including:When to add cardioFood swapscommon client problemsNitrates/ beetroot juiceStrength V muscle massAnd more..To join us head to:www.TheECmethod.co.uk52 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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