The EC method

By Emma and ChloeHealth & Fitness Fitness

Favorites
69
Followers
Typical duration
41 min
per episode

Based on Podcast App listening data

The EC method episodes

January 27, 2021 Ep. 107 - Apple cider vinegar & Transgender calories needs
Chloe and Emma answer some awesome EC client questions including:

Transgender calorie needs
Apple cider vinegar
Fat cells
Creatine

And much more!

Enjoy!

Reserve your space on the next intake here:
www.TheECmethod.co.uk

@ESGfitness
@MadeleyChloe
1 hr 7 min
January 25, 2021 Ep. 106 - Binge eating help & being bored of fat loss
Chloe and Emma answer some awesome EC client questions including:

Binge eating advice
Training questions answered
Being bored of fat loss
L- Carnitine

And much more!

Enjoy!

Reserve your space on the next intake here:
www.TheECmethod.co.uk
1 hr
January 20, 2021 Ep. 105 - celebrating maintenance & weight V fat loss
Chloe and Emma answer some awesome EC client questions including:

Delayed on set muscle soreness
Why we don’t want you to drop calories
Maintenance as a goal to be celebrated
Results despite not because of what someone is doing

And much more!

Enjoy!

Reserve your space on the next intake here:

www.TheECmethod.co.uk
1 hr 3 min
January 19, 2021 Ep. 104 - Keto, Migraines & Overwhelm
Q and A Episode:

We talk about the big keto debate,

discuss some of the benefits of a ketogenic diet for certain individuals

Question where you're getting your nutrition information

How to deal with overwhelm working from home and home schooling

Migraines

Join us at:

www.TheECmethod.co.uk

@ESGfitness
@MadeleyChloe

59 min
January 15, 2021 Ep.103- Sobriety, binge eating, surgery & fame with Lucy Spraggan
We. have special guest Lucy Spraggan on the EC live to talk about Dry January but we end up talking about far more!

Cosmetic surgery,

moving away from a purely weight loss mentality

Numbing behaviours - Drink, food, drugs, exercise

If going sober is the right option for you

Dealing with Fame and trolls

And much more!

Massive thanks to Lucy for coming on..

Go follow her @Lspraggan
www.TheECmethod.co.uk
57 min
January 14, 2021 Ep. 102 - Metabolic 'Damage'
A bonus Q and A as we didn't get to the end of the ECM client's Questions.

We cover:

Metabolic adaptions
Being kinder to yourself
How stress/worry can creep up at night even if you can keep busy/positive during the day

& much more!

www.TheECmethod.co.uk
34 min
January 13, 2021 Ep. 101 - Birth control and weight gain
Q and A episode we cover:

The privilege of dieting
Keto
SSRIs and weight
Birth control and weight
Eating more without fear
Collagen supplements
Running V walking
Hunger cravings.

and more!!

We hope you enjoy.

If you want to sign up for the next round head to

Www.TheECmethod.co.uk
1 hr 6 min
January 11, 2021 Ep. 100 - the laughing fit
Q and A Episode ft. laughing fit.

Hope you enjoy and laugh a long.. apparently it is contagious

www.TheECmethod.co.uk
1 hr 16 min
January 11, 2021 Ep. 99 EC round 5 welcome!
Chloe and Emma Welcome the next EC intake and breakdown what's involved
1 hr 8 min
January 05, 2021 Ep. 98 - Actionable tips to make the most out of lockdown
Emma and Chloe go though 6 top tips to make the most out of lockdown.

If you want to make the most out of this period head to:

www.TheECmethod.co.uk
59 min