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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 87 - Body image, Muscle & health, Soy consumption
EC method client Q and A
We cover loads of topics including:Body imageThe importance of muscle for healthDiabetesCaloric availabilitySoyTo join us head to:www.TheECmethod.co.uk1 hr 10 min - Ep. 86 - Perfectionist mindsets & comparison
EC method Q and A
To join us head to:www.TheECmethod.co.uk46 min - 58 min
- 49 min
- Ep. 82 - Q and A and festive diet (or not) chat
EC method Q and A
To join us head to:www.TheECmethod.co.uk39 min - 48 min
- Ep. 80 - Q and A
EC method Q and A
To join us head to:www.TheECmethod.co.ukLots of love,Emma & Chloe x54 min - Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness
Chloe and Emma talk about being women in the fitness industry and how women are portrayed in fitness.
Chloe discusses her recent experience with Next and life in the public eye growing up.A really interesting listen!If you want to join the EC method head to:www.TheECmethod.co.uk47 min - Ep. 78 - Client Q and A
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk51 min - Ep. 77 - ACCOUNTABILITY CHRISTMAS
Everything you need to know about accountability Christmas
You can sign up here:www.theECmethod.co.uk19 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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